Workout of the Day

« February 17, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Denis S	46		USA		5,967	2:00.6
252	Bryan Freeman	37		USA		5,966	2:00.6
253	Martin Klein Schaarsberg	34		NED		5,964	2:00.7
253	Jessica Blair	33	VA	USA		5,964	2:00.7
255	Dan Flynn	42	MD	USA		5,962	2:00.7
256	Jacques Bromberg	45	Pittsburgh, PA	USA	Three Rivers Rowing Association	5,961	2:00.7
256	Tim Singler	38		USA		5,961	2:00.7
258	Yi Lin	48		CHN		5,959	2:00.8
259	John Sammon	65	Bradley Beach, NJ	USA		5,958	2:00.8
260	Craig Williamson	50		GBR		5,939	2:01.2
260	Henning Haaland	53		NOR		5,939	2:01.2
260	Lauri Liiders	40		EST		5,939	2:01.2
263	Terry Coopey	34	Santa monica, CA	USA		5,938	2:01.2
264	Shane Mendenhall	52	Lansing, KS	USA	U.S. Army Retired	5,936	2:01.2
265	Matt Chiriboga	28		USA		5,935	2:01.3
266	Steve Gilfedder	57		GBR		5,929	2:01.4
267	Brad Salman	58	MN	USA	The Diamonds (Over Sixties Erging Group)	5,928	2:01.4
268	Mark Bradford	56	CA	USA		5,925	2:01.5
269	David Taylor	56		GBR		5,924	2:01.5
270	Tom Haushalter	44		USA		5,917	2:01.6
271	Joseph Gunasekera	31		USA	Westerville Rowing Club	5,915	2:01.7
271	ali hayward	32		GBR		5,915	2:01.7
273	Nicholas Shaw	49	Wirral	GBR		5,911	2:01.8
274	Joerg Meyer	52		USA		5,902	2:01.9
275	Giovanni Sannino	40	Napoli	ITA		5,898	2:02.0
275	Jeremy Balina	43		USA		5,898	2:02.0
277	Łukasz Sadowski	42	Białystok 🇵🇱	POL		5,897	2:02.0
278	Lawrence Wood	52	Muscat	OMA		5,894	2:02.1
278	Ken Driver	48		USA		5,894	2:02.1
280	John Kirkup	60		GBR	The Diamonds (Over Sixties Erging Group)	5,891	2:02.2
281	Nadejny Dochodca	61		SVK		5,890	2:02.2
282	Hannes Wutzel	41		AUT		5,886	2:02.3
282	Tom T	42		USA		5,886	2:02.3
282	Richard Stäheli	50	Diessenhofen	SUI		5,886	2:02.3
285	Christophe GIROUSSE	55	MANTES LA JOLIE	FRA		5,880	2:02.4
286	Andrew Farrugia	45		GBR		5,879	2:02.4
287	Simon Greener	67	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	5,878	2:02.4
288	Dan Milam	47	Singapore	SGP		5,877	2:02.5
289	Martin Coffey	54	Pittsford, NY	USA		5,876	2:02.5
289	Mark Yehlen	71	Racine, WI	USA	The Diamonds (Over Sixties Erging Group)	5,876	2:02.5
291	Butters Stotch	33		CRO		5,866	2:02.7
291	John Teeple	58		USA	The Diamonds (Over Sixties Erging Group)	5,866	2:02.7
293	BRENT FERRICCI	51	Stone Mountain, GA	USA	Darkhorse Rowing	5,865	2:02.7
294	Alberto Delgado	30	Menorca	ESP		5,864	2:02.7
295	Jack Hawkins	48	Mount Juliet, TN	USA		5,863	2:02.8
296	Willem de Gouw	59		NED		5,861	2:02.8
297	Kevin Lance	55	Broomfield, CO	USA		5,860	2:02.8
298	Tim Row	47		USA		5,858	2:02.9
299	Jason Gentry	45		USA		5,857	2:02.9
300	Duncan McAllister	45	VIC	AUS		5,853	2:03.0