Workout of the Day

« February 17, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Martin Klein Schaarsberg	34		NED		5,964m	2:00.7
251	Jessica Blair	33	OH	USA		5,964m	2:00.7
253	Dan Flynn	42	MD	USA		5,962m	2:00.7
254	Jacques Bromberg	45	Pittsburgh, PA	USA	Three Rivers Rowing Association	5,961m	2:00.7
254	Tim Singler	38		USA		5,961m	2:00.7
256	Yi Lin	48		CHN		5,959m	2:00.8
257	John Sammon	65		USA		5,958m	2:00.8
258	Craig Williamson	50		GBR		5,939m	2:01.2
258	henning haaland	53		NOR		5,939m	2:01.2
258	Lauri Liiders	40		EST		5,939m	2:01.2
261	Terry Coopey	34	Santa monica, CA	USA		5,938m	2:01.2
262	Shane Mendenhall	52	Lansing, KS	USA		5,936m	2:01.2
263	Matt Chiriboga	28		USA		5,935m	2:01.3
264	Steve Gilfedder	57		GBR		5,929m	2:01.4
265	Brad Salman	58	MN	USA		5,928m	2:01.4
266	Mark Bradford	56	CA	USA		5,925m	2:01.5
267	David Taylor	56		GBR		5,924m	2:01.5
268	Tom Haushalter	44		USA		5,917m	2:01.6
269	Joseph Gunasekera	31		USA		5,915m	2:01.7
269	ali hayward	32		GBR		5,915m	2:01.7
271	Nicholas Shaw	49	Wirral	GBR		5,911m	2:01.8
272	Joerg Meyer	52		USA		5,902m	2:01.9
273	Giovanni Sannino	40	Napoli	ITA		5,898m	2:02.0
273	Jeremy Balina	43		USA		5,898m	2:02.0
275	Łukasz Sadowski	42	Białystok 🇵🇱	POL		5,897m	2:02.0
276	Lawrence Wood	52	Muscat	OMA		5,894m	2:02.1
276	Ken Driver	48		USA		5,894m	2:02.1
278	John Kirkup	60		GBR		5,891m	2:02.2
279	Nadejny Dochodca	61		SVK		5,890m	2:02.2
280	Hannes Wutzel	41		AUT		5,886m	2:02.3
280	Tom T	42		USA		5,886m	2:02.3
280	Richard Stäheli	50	Diessenhofen	SUI		5,886m	2:02.3
283	Christophe GIROUSSE	55	MANTES LA JOLIE	FRA		5,880m	2:02.4
284	Andrew Farrugia	45		GBR		5,879m	2:02.4
285	Simon Greener	67	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	5,878m	2:02.4
286	Dan Milam	47	Singapore	SIN		5,877m	2:02.5
287	Martin Coffey	54	Pittsford, NY	USA		5,876m	2:02.5
287	Mark Yehlen	71	Racine, WI	USA	The Diamonds (Over Sixties Erging Group)	5,876m	2:02.5
289	Butters Stotch	33		CRO		5,866m	2:02.7
289	John Teeple	58		USA		5,866m	2:02.7
291	BRENT FERRICCI	51	Stone Mountain, GA	USA		5,865m	2:02.7
292	Alberto Delgado	30	Menorca	ESP		5,864m	2:02.7
293	Jack Hawkins	48	Mount Juliet, TN	USA		5,863m	2:02.8
294	Willem de Gouw	59		NED		5,861m	2:02.8
295	Kevin Lance	55	Broomfield, CO	USA		5,860m	2:02.8
296	Tim Row	47		USA		5,858m	2:02.9
297	Jason Gentry	45		USA		5,857m	2:02.9
298	Duncan McAllister	45	VIC	AUS		5,853m	2:03.0
298	Daniel Meneses	47		USA		5,853m	2:03.0
300	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	5,850m	2:03.0