Workout of the Day

« February 17, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Bryan Freeman	37		USA		5,966	2:00.6
252	Martin Klein Schaarsberg	34		NED		5,964	2:00.7
252	Jessica Blair	33	VA	USA		5,964	2:00.7
254	Dan Flynn	42	MD	USA		5,962	2:00.7
255	Jacques Bromberg	45	Pittsburgh, PA	USA	Three Rivers Rowing Association	5,961	2:00.7
255	Tim Singler	38		USA		5,961	2:00.7
257	Yi Lin	48		CHN		5,959	2:00.8
258	John Sammon	65	Bradley Beach, NJ	USA		5,958	2:00.8
259	Craig Williamson	50		GBR		5,939	2:01.2
259	Henning Haaland	53		NOR		5,939	2:01.2
259	Lauri Liiders	40		EST		5,939	2:01.2
262	Terry Coopey	34	Santa monica, CA	USA		5,938	2:01.2
263	Shane Mendenhall	52	Lansing, KS	USA	U.S. Army Retired	5,936	2:01.2
264	Matt Chiriboga	28		USA		5,935	2:01.3
265	Steve Gilfedder	57		GBR		5,929	2:01.4
266	Brad Salman	58	MN	USA	The Diamonds (Over Sixties Erging Group)	5,928	2:01.4
267	Mark Bradford	56	CA	USA		5,925	2:01.5
268	David Taylor	56		GBR		5,924	2:01.5
269	Tom Haushalter	44		USA		5,917	2:01.6
270	Joseph Gunasekera	31		USA	Westerville Rowing Club	5,915	2:01.7
270	ali hayward	32		GBR		5,915	2:01.7
272	Nicholas Shaw	49	Wirral	GBR		5,911	2:01.8
273	Joerg Meyer	52		USA		5,902	2:01.9
274	Giovanni Sannino	40	Napoli	ITA		5,898	2:02.0
274	Jeremy Balina	43		USA		5,898	2:02.0
276	Łukasz Sadowski	42	Białystok 🇵🇱	POL		5,897	2:02.0
277	Lawrence Wood	52	Muscat	OMA		5,894	2:02.1
277	Ken Driver	48		USA		5,894	2:02.1
279	John Kirkup	60		GBR	The Diamonds (Over Sixties Erging Group)	5,891	2:02.2
280	Nadejny Dochodca	61		SVK		5,890	2:02.2
281	Hannes Wutzel	41		AUT		5,886	2:02.3
281	Tom T	42		USA		5,886	2:02.3
281	Richard Stäheli	50	Diessenhofen	SUI		5,886	2:02.3
284	Christophe GIROUSSE	55	MANTES LA JOLIE	FRA		5,880	2:02.4
285	Andrew Farrugia	45		GBR		5,879	2:02.4
286	Simon Greener	67	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	5,878	2:02.4
287	Dan Milam	47	Singapore	SGP		5,877	2:02.5
288	Martin Coffey	54	Pittsford, NY	USA		5,876	2:02.5
288	Mark Yehlen	71	Racine, WI	USA	The Diamonds (Over Sixties Erging Group)	5,876	2:02.5
290	Butters Stotch	33		CRO		5,866	2:02.7
290	John Teeple	58		USA	The Diamonds (Over Sixties Erging Group)	5,866	2:02.7
292	BRENT FERRICCI	51	Stone Mountain, GA	USA	Darkhorse Rowing	5,865	2:02.7
293	Alberto Delgado	30	Menorca	ESP		5,864	2:02.7
294	Jack Hawkins	48	Mount Juliet, TN	USA		5,863	2:02.8
295	Willem de Gouw	59		NED		5,861	2:02.8
296	Kevin Lance	55	Broomfield, CO	USA		5,860	2:02.8
297	Tim Row	47		USA		5,858	2:02.9
298	Jason Gentry	45		USA		5,857	2:02.9
299	Duncan McAllister	45	VIC	AUS		5,853	2:03.0
299	Daniel Meneses	47		USA		5,853	2:03.0