Workout of the Day

« February 17, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Jessica Blair	33	VA	USA		5,964	2:00.7
252	Dan Flynn	42	MD	USA		5,962	2:00.7
253	Jacques Bromberg	45	Pittsburgh, PA	USA	Three Rivers Rowing Association	5,961	2:00.7
253	Tim Singler	38		USA		5,961	2:00.7
255	Yi Lin	48		CHN		5,959	2:00.8
256	John Sammon	65	Bradley Beach, NJ	USA		5,958	2:00.8
257	Craig Williamson	50		GBR		5,939	2:01.2
257	Henning Haaland	53		NOR		5,939	2:01.2
257	Lauri Liiders	40		EST		5,939	2:01.2
260	Terry Coopey	34	Santa monica, CA	USA		5,938	2:01.2
261	Shane Mendenhall	52	Lansing, KS	USA	Retired, US Army	5,936	2:01.2
262	Matt Chiriboga	28		USA		5,935	2:01.3
263	Steve Gilfedder	57		GBR		5,929	2:01.4
264	Brad Salman	58	MN	USA	The Diamonds (Over Sixties Erging Group)	5,928	2:01.4
265	Mark Bradford	56	CA	USA		5,925	2:01.5
266	David Taylor	56		GBR		5,924	2:01.5
267	Tom Haushalter	44		USA		5,917	2:01.6
268	Joseph Gunasekera	31		USA	Westerville Rowing Club	5,915	2:01.7
268	ali hayward	32		GBR		5,915	2:01.7
270	Nicholas Shaw	49	Wirral	GBR		5,911	2:01.8
271	Joerg Meyer	52		USA		5,902	2:01.9
272	Giovanni Sannino	40	Napoli	ITA		5,898	2:02.0
272	Jeremy Balina	43		USA		5,898	2:02.0
274	Łukasz Sadowski	42	Białystok 🇵🇱	POL		5,897	2:02.0
275	Lawrence Wood	52	Muscat	OMA		5,894	2:02.1
275	Ken Driver	48		USA		5,894	2:02.1
277	John Kirkup	60		GBR	The Diamonds (Over Sixties Erging Group)	5,891	2:02.2
278	Nadejny Dochodca	61		SVK		5,890	2:02.2
279	Hannes Wutzel	41		AUT		5,886	2:02.3
279	Tom T	42		USA		5,886	2:02.3
279	Richard Stäheli	50	Diessenhofen	SUI		5,886	2:02.3
282	Christophe GIROUSSE	55	MANTES LA JOLIE	FRA		5,880	2:02.4
283	Andrew Farrugia	45		GBR		5,879	2:02.4
284	Simon Greener	67	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	5,878	2:02.4
285	Dan Milam	47	Singapore	SIN		5,877	2:02.5
286	Martin Coffey	54	Pittsford, NY	USA		5,876	2:02.5
286	Mark Yehlen	71	Racine, WI	USA	The Diamonds (Over Sixties Erging Group)	5,876	2:02.5
288	Butters Stotch	33		CRO		5,866	2:02.7
288	John Teeple	58		USA	The Diamonds (Over Sixties Erging Group)	5,866	2:02.7
290	BRENT FERRICCI	51	Stone Mountain, GA	USA	Darkhorse Rowing	5,865	2:02.7
291	Alberto Delgado	30	Menorca	ESP		5,864	2:02.7
292	Jack Hawkins	48	Mount Juliet, TN	USA		5,863	2:02.8
293	Willem de Gouw	59		NED		5,861	2:02.8
294	Kevin Lance	55	Broomfield, CO	USA		5,860	2:02.8
295	Tim Row	47		USA		5,858	2:02.9
296	Jason Gentry	45		USA		5,857	2:02.9
297	Duncan McAllister	45	VIC	AUS		5,853	2:03.0
297	Daniel Meneses	47		USA		5,853	2:03.0
299	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	5,850	2:03.0
300	Owen Lewis	39		AUS		5,849	2:03.0