Workout of the Day
« February 17, 2024 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Manolis Stivaktakis | 43 | Athens | GRE | 6,138m | 1:57.3 | |
| 152 | Russell Trotter | 42 | GBR | 6,137m | 1:57.3 | ||
| 153 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 6,136m | 1:57.3 | |
| 154 | Nick Reynolds | 23 | AUS | 6,134m | 1:57.3 | ||
| 155 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 6,132m | 1:57.4 |
| 156 | Case Wilson | 37 | USA | 6,131m | 1:57.4 | ||
| 157 | Chris Jones | 53 | GBR | 6,129m | 1:57.4 | ||
| 157 | Matt Broughton | 34 | USA | Cervus Athletics | 6,129m | 1:57.4 | |
| 159 | Nathan G | 28 | NED | 6,123m | 1:57.5 | ||
| 159 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 6,123m | 1:57.5 |
| 161 | Matt Hill | 48 | GBR | 6,120m | 1:57.6 | ||
| 161 | Mark Grabski | 56 | MD | USA | U.S. Army Veterans | 6,120m | 1:57.6 |
| 163 | Don Appleman | 53 | TX | USA | 6,119m | 1:57.6 | |
| 164 | Brian Hansen | 39 | USA | 6,118m | 1:57.6 | ||
| 165 | martin tallosy | 45 | GER | 6,117m | 1:57.7 | ||
| 166 | Andrew Polasek | 38 | CO | USA | 6,116m | 1:57.7 | |
| 167 | David Jesser | 49 | Boston, MA | USA | 6,112m | 1:57.8 | |
| 168 | Randall Stedman | 65 | USA | The Diamonds (Over Sixties Erging Group) | 6,110m | 1:57.8 | |
| 169 | Oscar Manouchehrian | 32 | Malmö | SWE | 6,109m | 1:57.8 | |
| 170 | Brian Smith | 49 | Sparks, MD | USA | 6,106m | 1:57.9 | |
| 171 | Petter Christiansen | 50 | NOR | 6,104m | 1:57.9 | ||
| 172 | Tobias Pohl | 45 | GER | 6,102m | 1:57.9 | ||
| 173 | Jeremy Duckwitz | 48 | ND | USA | 6,101m | 1:58.0 | |
| 174 | David Land | 48 | GBR | 6,099m | 1:58.0 | ||
| 174 | Mark Wolffensperger | 43 | NED | 6,099m | 1:58.0 | ||
| 176 | Jeff Warren | 41 | CAN | 6,097m | 1:58.0 | ||
| 176 | Doug Berges | 62 | Edmonton, AB | CAN | TEAM MELALEUCA | 6,097m | 1:58.0 |
| 178 | Ryan Shebelsky | 44 | USA | 6,096m | 1:58.1 | ||
| 179 | James Henderson | 59 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 6,094m | 1:58.1 |
| 180 | Joost de J | 46 | NED | 6,090m | 1:58.2 | ||
| 180 | Eric Pavy | 49 | FRA | 6,090m | 1:58.2 | ||
| 182 | Alex Ehly | 37 | USA | 6,089m | 1:58.2 | ||
| 183 | Anders Nore | 37 | NOR | 6,085m | 1:58.3 | ||
| 183 | Martin Größ | 48 | GER | 6,085m | 1:58.3 | ||
| 185 | Jim Buffum | 63 | Westerly, RI | USA | Rollins College | 6,083m | 1:58.3 |
| 185 | Jeff Spivey | 56 | USA | 6,083m | 1:58.3 | ||
| 185 | Sebastian Nell | 43 | GER | 6,083m | 1:58.3 | ||
| 188 | Tobias Kohl | 35 | GER | 6,082m | 1:58.3 | ||
| 188 | Patrick Suchor | 40 | Sheridan, WY | USA | 6,082m | 1:58.3 | |
| 190 | Sean Malloy | 47 | Hobart, TAS | AUS | 6,081m | 1:58.4 | |
| 190 | Andrea Mentasti | 53 | Pula | ITA | 6,081m | 1:58.4 | |
| 190 | Patrick Loftemark | 36 | Gothenburg | SWE | 6,081m | 1:58.4 | |
| 193 | Tomaz Grizon | 38 | SLO | 6,077m | 1:58.4 | ||
| 193 | Alun Gwynne | 47 | GBR | 6,077m | 1:58.4 | ||
| 195 | Jeff Scott | 38 | MAS | 6,072m | 1:58.5 | ||
| 195 | Ryan Bostic | 36 | Manassas | USA | 6,072m | 1:58.5 | |
| 195 | Samuel Grenon | 32 | CAN | 6,072m | 1:58.5 | ||
| 198 | Helmut Berger | 60 | Altmünster | AUT | The Diamonds (Over Sixties Erging Group) | 6,071m | 1:58.5 |
| 199 | Josh Wagner | 42 | PA | USA | CrossFit Apex | 6,065m | 1:58.7 |
| 200 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 6,062m | 1:58.7 |