Workout of the Day
« February 17, 2024 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Benedikt Haack | 54 | Herrsching am Ammersee | GER | TSV Herrsching | 6,138 | 1:57.3 |
| 151 | Manolis Stivaktakis | 43 | Athens | GRE | 6,138 | 1:57.3 | |
| 153 | Russell Trotter | 42 | GBR | 6,137 | 1:57.3 | ||
| 154 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 6,136 | 1:57.3 | |
| 155 | Nick Reynolds | 23 | AUS | 6,134 | 1:57.3 | ||
| 156 | Tom Phillips | 68 | New York, NY | USA | Rowfit | 6,132 | 1:57.4 |
| 157 | Case Wilson | 37 | USA | 6,131 | 1:57.4 | ||
| 158 | Chris Jones | 53 | GBR | 6,129 | 1:57.4 | ||
| 158 | Matt Broughton | 34 | USA | Cervus Athletics | 6,129 | 1:57.4 | |
| 160 | Nathan G | 28 | NED | 6,123 | 1:57.5 | ||
| 160 | Markus Jahn | 58 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 6,123 | 1:57.5 |
| 162 | Matt Hill | 48 | GBR | 6,120 | 1:57.6 | ||
| 162 | Mark Grabski | 56 | Havre De Grace, MD | USA | U.S. Army Veterans | 6,120 | 1:57.6 |
| 164 | Don Appleman | 53 | TX | USA | 6,119 | 1:57.6 | |
| 165 | Brian Hansen | 39 | USA | 6,118 | 1:57.6 | ||
| 166 | martin tallosy | 45 | GER | 6,117 | 1:57.7 | ||
| 167 | Andrew Polasek | 38 | CO | USA | 6,116 | 1:57.7 | |
| 168 | David Jesser | 49 | Boston, MA | USA | 6,112 | 1:57.8 | |
| 169 | Randall Stedman | 65 | USA | The Diamonds (Over Sixties Erging Group) | 6,110 | 1:57.8 | |
| 170 | Oscar Manouchehrian | 32 | Malmö | SWE | 6,109 | 1:57.8 | |
| 171 | Brian Smith | 49 | Sparks, MD | USA | 6,106 | 1:57.9 | |
| 172 | Petter Christiansen | 50 | NOR | 6,104 | 1:57.9 | ||
| 173 | Tobias Pohl | 45 | GER | 6,102 | 1:57.9 | ||
| 174 | Jeremy Duckwitz | 48 | ND | USA | 6,101 | 1:58.0 | |
| 175 | David Land | 48 | GBR | 6,099 | 1:58.0 | ||
| 175 | Mark Wolffensperger | 43 | NED | 6,099 | 1:58.0 | ||
| 177 | Jeff Warren | 41 | CAN | 6,097 | 1:58.0 | ||
| 177 | Doug Berges | 62 | Gunn, AB | CAN | TEAM MELALEUCA | 6,097 | 1:58.0 |
| 179 | Ryan Shebelsky | 44 | USA | 6,096 | 1:58.1 | ||
| 180 | James Henderson | 59 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 6,094 | 1:58.1 |
| 181 | Joost de J | 46 | NED | 6,090 | 1:58.2 | ||
| 181 | Eric Pavy | 49 | FRA | 6,090 | 1:58.2 | ||
| 183 | Alex Ehly | 37 | USA | 6,089 | 1:58.2 | ||
| 184 | Anders Nore | 37 | NOR | 6,085 | 1:58.3 | ||
| 184 | Martin Größ | 48 | GER | 6,085 | 1:58.3 | ||
| 186 | Jim Buffum | 63 | Westerly, RI | USA | Rollins College | 6,083 | 1:58.3 |
| 186 | Jeff Spivey | 56 | USA | 6,083 | 1:58.3 | ||
| 186 | Sebastian Nell | 43 | GER | 6,083 | 1:58.3 | ||
| 189 | Tobias Kohl | 35 | GER | 6,082 | 1:58.3 | ||
| 189 | Patrick Suchor | 40 | Sheridan, WY | USA | 6,082 | 1:58.3 | |
| 191 | Sean Malloy | 47 | Hobart, TAS | AUS | 6,081 | 1:58.4 | |
| 191 | Andrea Mentasti | 53 | Pula | ITA | 6,081 | 1:58.4 | |
| 191 | Patrick Loftemark | 36 | Gothenburg | SWE | 6,081 | 1:58.4 | |
| 194 | Tomaz Grizon | 38 | SLO | 6,077 | 1:58.4 | ||
| 194 | Alun Gwynne | 47 | GBR | Welsh Sea Rowing Association (W.S.R.A.) | 6,077 | 1:58.4 | |
| 196 | Jeff Scott | 38 | MAS | 6,072 | 1:58.5 | ||
| 196 | Ryan Bostic | 36 | Manassas | USA | 6,072 | 1:58.5 | |
| 196 | Samuel Grenon | 32 | CAN | 6,072 | 1:58.5 | ||
| 199 | Helmut Berger | 60 | Altmünster | AUT | The Diamonds (Over Sixties Erging Group) | 6,071 | 1:58.5 |
| 200 | Josh Wagner | 42 | PA | USA | CrossFit Apex | 6,065 | 1:58.7 |