Workout of the Day

« February 17, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	5,850	2:03.0
302	Owen Lewis	39		AUS		5,849	2:03.0
302	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	5,849	2:03.0
302	Steve Tomblin	52		GBR		5,849	2:03.0
305	ed cook	43		NZL		5,846	2:03.1
306	James Leinhart	45		USA		5,841	2:03.2
307	Robert Cratty	62		USA		5,839	2:03.3
308	Lars Granberg	63		SWE	Lidingö Roddklubb	5,835	2:03.3
309	Johan Stenqvist	46		SWE		5,833	2:03.4
310	Joel Hooks	44		USA		5,832	2:03.4
311	Ernesto Sideregts	49		VEN		5,827	2:03.5
312	G Dahms	60		USA	The Diamonds (Over Sixties Erging Group)	5,826	2:03.5
313	Lillian Dramsdahl	50		NOR		5,825	2:03.6
314	Michaela Mahar	33	Enfield, NS	CAN		5,823	2:03.6
315	Scott Wolf	52	Delaware, OH	USA		5,822	2:03.6
316	Tom Neale	57		GBR		5,820	2:03.7
316	Frank Nicklas	51		GER		5,820	2:03.7
316	Steve Bien	41		USA		5,820	2:03.7
319	Tomasz Łapan	50	Świdnik	POL		5,818	2:03.7
319	Helmut Kastner	58	Upper Palatinate/BY	GER		5,818	2:03.7
321	Mark Jones	56	Worcester	GBR		5,817	2:03.7
322	David Healy	44		AUS		5,807	2:03.9
323	Andrew Murphy	61	CA	USA		5,800	2:04.1
324	Ariel Carini	50	San Miguel	ARG		5,798	2:04.1
325	Stefan G	33		GER		5,795	2:04.2
326	David Kitka	58		CAN		5,793	2:04.2
327	Edward VanDam	61	Chicago, IL	USA		5,792	2:04.3
328	Andrew Perkins	59		CAN		5,789	2:04.3
329	Hardie McLaren	45		NZL		5,788	2:04.3
329	Mario Müller	40	Duisburg	GER		5,788	2:04.3
329	Graham Tooker	33		USA		5,788	2:04.3
332	Matthew Lombardi	59	Seattle, WA	USA	Rowing with Ataxia	5,786	2:04.4
332	Steven Colford	52		USA		5,786	2:04.4
334	Corinne Menzies	63		GBR	The Diamonds (Over Sixties Erging Group)	5,785	2:04.4
335	Allen Peterfreund	49		USA		5,783	2:04.5
336	Michael Russell	58		USA		5,781	2:04.5
336	Uli Weeren	54	Marshall, CA	USA		5,781	2:04.5
336	Mark Presseau	49		CAN		5,781	2:04.5
339	Ben Hiatt	55	NSW	AUS		5,779	2:04.5
340	Helen Marshall	51	Milton Keynes	GBR	Milton Keynes Rowing Club	5,778	2:04.6
341	Alan Raynsford	50		GBR		5,777	2:04.6
342	David Comeau	44		USA		5,776	2:04.6
343	Micha Bieri	34		SUI		5,775	2:04.6
343	Stephen Martres	52		FRA		5,775	2:04.6
343	oliver nowak	49		USA		5,775	2:04.6
346	Nathan Schasse	46		USA	USAF Veterans	5,772	2:04.7
347	Frank Mierzwa	53	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	5,770	2:04.7
348	Justin Ahlers	39		USA		5,769	2:04.8
349	Josh Abell	35		USA		5,767	2:04.8
350	Hans Liefers	47	Wateringen	NED		5,766	2:04.8