Workout of the Day

« February 17, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	5,849	2:03.0
300	Steve Tomblin	52		GBR		5,849	2:03.0
303	ed cook	43		NZL		5,846	2:03.1
304	James Leinhart	45		USA		5,841	2:03.2
305	Robert Cratty	62		USA		5,839	2:03.3
306	Lars Granberg	63		SWE	Lidingö Roddklubb	5,835	2:03.3
307	Johan Stenqvist	46		SWE		5,833	2:03.4
308	Joel Hooks	44		USA		5,832	2:03.4
309	Ernesto Sideregts	49		VEN		5,827	2:03.5
310	G Dahms	60		USA	The Diamonds (Over Sixties Erging Group)	5,826	2:03.5
311	Lillian Dramsdahl	50		NOR		5,825	2:03.6
312	Michaela Mahar	33	Enfield, NS	CAN		5,823	2:03.6
313	Scott Wolf	52	Delaware, OH	USA		5,822	2:03.6
314	Tom Neale	57		GBR		5,820	2:03.7
314	Frank Nicklas	51		GER		5,820	2:03.7
314	Steve Bien	41		USA		5,820	2:03.7
317	Tomasz Łapan	50	Świdnik	POL		5,818	2:03.7
317	Helmut Kastner	58	Upper Palatinate/BY	GER		5,818	2:03.7
319	Mark Jones	56	Worcester	GBR		5,817	2:03.7
320	David Healy	44		AUS		5,807	2:03.9
321	Andrew Murphy	61	CA	USA		5,800	2:04.1
322	Ariel Carini	50	San Miguel	ARG		5,798	2:04.1
323	Stefan G	33		GER		5,795	2:04.2
324	David Kitka	58		CAN		5,793	2:04.2
325	Edward VanDam	61	Syracuse, NY	USA		5,792	2:04.3
326	Andrew Perkins	59		CAN		5,789	2:04.3
327	Hardie McLaren	45		NZL		5,788	2:04.3
327	Mario Müller	40	Duisburg	GER		5,788	2:04.3
327	Graham Tooker	33		USA		5,788	2:04.3
330	Matthew Lombardi	59	Seattle, WA	USA	Rowing with Ataxia	5,786	2:04.4
330	Steven Colford	52		USA		5,786	2:04.4
332	Corinne Menzies	63		GBR	The Diamonds (Over Sixties Erging Group)	5,785	2:04.4
333	Allen Peterfreund	49		USA		5,783	2:04.5
334	Michael Russell	58		USA		5,781	2:04.5
334	Uli Weeren	54	Marshall, CA	USA		5,781	2:04.5
334	Mark Presseau	49		CAN		5,781	2:04.5
337	Ben Hiatt	55	NSW	AUS		5,779	2:04.5
338	Helen Marshall	51	Milton Keynes	GBR	Milton Keynes Rowing Club	5,778	2:04.6
339	Alan Raynsford	50		GBR		5,777	2:04.6
340	David Comeau	44		USA		5,776	2:04.6
341	Micha Bieri	34		SUI		5,775	2:04.6
341	Stephen Martres	52		FRA		5,775	2:04.6
341	oliver nowak	49		USA		5,775	2:04.6
344	Nathan Schasse	46		USA	USAF Veterans	5,772	2:04.7
345	Frank Mierzwa	53	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	5,770	2:04.7
346	Justin Ahlers	39		USA		5,769	2:04.8
347	Josh Abell	35		USA		5,767	2:04.8
348	Hans Liefers	47	Wateringen	NED		5,766	2:04.8
349	Marco Bruno	37	Rome	ITA		5,764	2:04.9
350	Matthew Dalva	55		USA		5,757	2:05.0