Workout of the Day

« February 17, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Owen Lewis	39		AUS		5,849m	2:03.0
301	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	5,849m	2:03.0
301	Steve Tomblin	52		GBR		5,849m	2:03.0
304	ed cook	43		NZL		5,846m	2:03.1
305	James Leinhart	45		USA		5,841m	2:03.2
306	Robert Cratty	62		USA		5,839m	2:03.3
307	Lars Granberg	63		SWE	Lidingö Roddklubb	5,835m	2:03.3
308	Johan Stenqvist	46		SWE		5,833m	2:03.4
309	Joel Hooks	44		USA		5,832m	2:03.4
310	Ernesto Sideregts	49		VEN		5,827m	2:03.5
311	G Dahms	60		USA		5,826m	2:03.5
312	Lillian Dramsdahl	50		NOR		5,825m	2:03.6
313	Jordan Mahar	33		CAN		5,823m	2:03.6
314	Scott Wolf	52	Delaware, OH	USA		5,822m	2:03.6
315	Tom Neale	57		GBR		5,820m	2:03.7
315	Frank Nicklas	51		GER		5,820m	2:03.7
315	Steve Bien	41		USA		5,820m	2:03.7
318	Tomasz Lapan	50	Świdnik	POL		5,818m	2:03.7
318	Helmut Kastner	58	Upper Palatinate/BY	GER		5,818m	2:03.7
320	Mark Jones	56	Worcester	GBR		5,817m	2:03.7
321	David Healy	44		AUS		5,807m	2:03.9
322	Andrew Murphy	61	CA	USA		5,800m	2:04.1
323	Ariel Carini	50	San Miguel	ARG		5,798m	2:04.1
324	Stefan G	33		GER		5,795m	2:04.2
325	David Kitka	58		CAN		5,793m	2:04.2
326	Edward VanDam	61	Syracuse, NY	USA		5,792m	2:04.3
327	Andrew Perkins	59		CAN		5,789m	2:04.3
328	Hardie McLaren	45		NZL		5,788m	2:04.3
328	Mario Müller	40	Duisburg	GER		5,788m	2:04.3
328	Graham Tooker	33		USA		5,788m	2:04.3
331	Matthew Lombardi	59	Seattle, WA	USA		5,786m	2:04.4
331	Steven Colford	52		USA		5,786m	2:04.4
333	Corinne Menzies	63		GBR	The Diamonds (Over Sixties Erging Group)	5,785m	2:04.4
334	Allen Peterfreund	49		USA		5,783m	2:04.5
335	Michael Russell	58		USA		5,781m	2:04.5
335	Uli Weeren	54	Marshall, CA	USA		5,781m	2:04.5
335	Mark Presseau	49		CAN		5,781m	2:04.5
338	Ben Hiatt	55	NSW	AUS		5,779m	2:04.5
339	Helen Marshall	51	Milton Keynes	GBR	Milton Keynes Rowing Club	5,778m	2:04.6
340	Alan Raynsford	50		GBR		5,777m	2:04.6
341	David Comeau	44		USA		5,776m	2:04.6
342	Micha Bieri	34		SUI		5,775m	2:04.6
342	Stephen Martres	52		FRA		5,775m	2:04.6
342	oliver nowak	49		USA		5,775m	2:04.6
345	Nathan Schasse	46		USA	USAF Veterans	5,772m	2:04.7
346	Frank Mierzwa	53	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	5,770m	2:04.7
347	Justin Ahlers	39		USA		5,769m	2:04.8
348	Josh Abell	35		USA		5,767m	2:04.8
349	Hans Liefers	47	Wateringen	NED		5,766m	2:04.8
350	Marco Bruno	37	Rome	ITA		5,764m	2:04.9