Workout of the Day
« February 17, 2024 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Melissa Munoz | 38 | USA | 4,000m | 3:00.0 | ||
| 1152 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,997m | 3:00.1 |
| 1153 | Lisa Bakken | 64 | USA | 3,984m | 3:00.7 | ||
| 1154 | Paige West | 47 | USA | 3,978m | 3:00.9 | ||
| 1155 | 조복임 ㆍ | 67 | KOR | 3,975m | 3:01.1 | ||
| 1156 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 3,972m | 3:01.2 |
| 1157 | Erin Herschleb | 43 | Brooklyn, NY | USA | 3,970m | 3:01.3 | |
| 1158 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 3,962m | 3:01.7 |
| 1159 | Margery OHLSON | 61 | USA | 3,953m | 3:02.1 | ||
| 1160 | Kelly Espinoza | 45 | USA | 3,935m | 3:02.9 | ||
| 1161 | Carolina Pino | 45 | USA | 3,911m | 3:04.0 | ||
| 1162 | Waqar Rathore | 56 | Watford | GBR | 3,880m | 3:05.5 | |
| 1163 | Stephan Defreyne | 66 | BEL | 3,870m | 3:06.0 | ||
| 1164 | John Nulty | 79 | Whitinsville, MA | USA | 3,861m | 3:06.4 | |
| 1165 | Charlie P | 12 | GBR | Canford Crocodiles | 3,839m | 3:07.5 | |
| 1166 | Zoe Batho | 53 | GBR | 3,834m | 3:07.7 | ||
| 1167 | Dara Porter | 35 | USA | 3,830m | 3:07.9 | ||
| 1168 | Imran Farooq | 49 | USA | 3,824m | 3:08.2 | ||
| 1169 | Kate Tierney | 50 | USA | 3,788m | 3:10.0 | ||
| 1170 | Simone Blajszczak | 34 | GER | 3,760m | 3:11.4 | ||
| 1171 | Cecilla Murriel | 36 | New York, NY | USA | EngineRm | 3,751m | 3:11.9 |
| 1172 | Josh Claussen | 29 | USA | 3,736m | 3:12.7 | ||
| 1173 | Salima Legrand | 50 | GBR | 3,727m | 3:13.1 | ||
| 1174 | Ryan Craig | 51 | CA | USA | 3,690m | 3:15.1 | |
| 1175 | Colin Tucker | 56 | Tulsa | USA | Tulsa Youth Rowing Association | 3,652m | 3:17.1 |
| 1176 | Sherman Anderson | 48 | USA | 3,608m | 3:19.5 | ||
| 1177 | Eva M | 12 | GBR | Canford Crocodiles | 3,595m | 3:20.2 | |
| 1178 | Milton Chow | 40 | CAN | 3,569m | 3:21.7 | ||
| 1179 | Alexia Adielson | 16 | NCL | 3,561m | 3:22.1 | ||
| 1180 | Alane Vogel | 75 | NY | USA | The Diamonds (Over Sixties Erging Group) | 3,447m | 3:28.8 |
| 1181 | Linda Mullenbach | 67 | USA | 3,438m | 3:29.4 | ||
| 1182 | Lisa Knowles | 69 | WA | USA | The Diamonds (Over Sixties Erging Group) | 3,391m | 3:32.3 |
| 1183 | Bao Yang | 40 | USA | 3,367m | 3:33.8 | ||
| 1184 | Carla Vessosa | 38 | ESP | 3,362m | 3:34.1 | ||
| 1185 | Carl W Palmer | 80 | Niles, OH | USA | 3,344m | 3:35.3 | |
| 1186 | John Schmit | 76 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 3,337m | 3:35.7 |
| 1187 | Joanna McKenzie | 43 | Portland, OR | USA | 3,282m | 3:39.3 | |
| 1188 | Kim Teeple | 47 | USA | 3,278m | 3:39.6 | ||
| 1189 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,260m | 3:40.8 |
| 1190 | Robin Zimmerman | 56 | FL | USA | 3,259m | 3:40.9 | |
| 1191 | Samantha Brandauer | 51 | USA | 3,207m | 3:44.5 | ||
| 1192 | Tim Phipps | 43 | USA | 3,158m | 3:47.9 | ||
| 1193 | Wendy Ho | 54 | USA | 3,133m | 3:49.8 | ||
| 1194 | Rebecca Bardin | 47 | CAN | 3,026m | 3:57.9 | ||
| 1195 | Abbie Eichelberger | 42 | USA | 3,000m | 4:00.0 | ||
| 1196 | Rachel Owens | 32 | USA | 2,999m | 4:00.0 | ||
| 1197 | avi gutmanovitz | 76 | Oranit | ISR | 2,924m | 4:06.2 |