Workout of the Day
« February 17, 2024 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Faith Smith | 31 | USA | 4,042 | 2:58.1 | ||
| 1152 | S Kob | 53 | USA | 4,021 | 2:59.0 | ||
| 1153 | Ian Tillard | 69 | Halifax, NS | CAN | 4,006 | 2:59.7 | |
| 1154 | Melissa Munoz | 38 | USA | 4,000 | 3:00.0 | ||
| 1155 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,997 | 3:00.1 |
| 1156 | Lisa Bakken | 64 | USA | 3,984 | 3:00.7 | ||
| 1157 | Paige West | 47 | USA | 3,978 | 3:00.9 | ||
| 1158 | 조복임 ㆍ | 67 | KOR | 3,975 | 3:01.1 | ||
| 1159 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 3,972 | 3:01.2 |
| 1160 | Erin Herschleb | 43 | Brooklyn, NY | USA | 3,970 | 3:01.3 | |
| 1161 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 3,962 | 3:01.7 |
| 1162 | Margery OHLSON | 61 | USA | 3,953 | 3:02.1 | ||
| 1163 | Kelly Espinoza | 45 | USA | 3,935 | 3:02.9 | ||
| 1164 | Carolina Pino | 45 | USA | 3,911 | 3:04.0 | ||
| 1165 | Waqar Rathore | 56 | Watford | GBR | 3,880 | 3:05.5 | |
| 1166 | Stephan Defreyne | 66 | BEL | 3,870 | 3:06.0 | ||
| 1167 | John Nulty | 79 | Whitinsville, MA | USA | 3,861 | 3:06.4 | |
| 1168 | Charlie P | 12 | GBR | Canford Crocodiles | 3,839 | 3:07.5 | |
| 1169 | Zoe Batho | 53 | GBR | 3,834 | 3:07.7 | ||
| 1170 | Dara Porter | 35 | USA | 3,830 | 3:07.9 | ||
| 1171 | Imran Farooq | 49 | USA | 3,824 | 3:08.2 | ||
| 1172 | Kate Tierney | 50 | USA | 3,788 | 3:10.0 | ||
| 1173 | Simone Blajszczak | 34 | GER | 3,760 | 3:11.4 | ||
| 1174 | Cecilla Murriel | 36 | New York, NY | USA | EngineRm | 3,751 | 3:11.9 |
| 1175 | Josh Claussen | 29 | USA | 3,736 | 3:12.7 | ||
| 1176 | Salima Legrand | 50 | GBR | 3,727 | 3:13.1 | ||
| 1177 | Ryan Craig | 51 | CA | USA | 3,690 | 3:15.1 | |
| 1178 | Colin Tucker | 56 | Tulsa | USA | Tulsa Youth Rowing Association | 3,652 | 3:17.1 |
| 1179 | Sherman Anderson | 48 | USA | 3,608 | 3:19.5 | ||
| 1180 | Eva M | 12 | GBR | Canford Crocodiles | 3,595 | 3:20.2 | |
| 1181 | Milton Chow | 40 | CAN | 3,569 | 3:21.7 | ||
| 1182 | Alexia Adielson | 16 | NCL | 3,561 | 3:22.1 | ||
| 1183 | Alane Vogel | 75 | NY | USA | The Diamonds (Over Sixties Erging Group) | 3,447 | 3:28.8 |
| 1184 | Linda Mullenbach | 67 | USA | 3,438 | 3:29.4 | ||
| 1185 | Lisa Knowles | 69 | WA | USA | The Diamonds (Over Sixties Erging Group) | 3,391 | 3:32.3 |
| 1186 | Bao Yang | 40 | USA | 3,367 | 3:33.8 | ||
| 1187 | Carla Vessosa | 38 | ESP | 3,362 | 3:34.1 | ||
| 1188 | Carl W Palmer | 80 | Niles, OH | USA | 3,344 | 3:35.3 | |
| 1189 | John Schmit | 76 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 3,337 | 3:35.7 |
| 1190 | Joanna McKenzie | 43 | Portland, OR | USA | 3,282 | 3:39.3 | |
| 1191 | Kim Teeple | 47 | USA | 3,278 | 3:39.6 | ||
| 1192 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,260 | 3:40.8 |
| 1193 | Robin Zimmerman | 56 | FL | USA | 3,259 | 3:40.9 | |
| 1194 | Samantha Brandauer | 51 | USA | 3,207 | 3:44.5 | ||
| 1195 | Tim Phipps | 43 | USA | 3,158 | 3:47.9 | ||
| 1196 | Wendy Ho | 54 | USA | 3,133 | 3:49.8 | ||
| 1197 | Rebecca Bardin | 47 | CAN | 3,026 | 3:57.9 | ||
| 1198 | Abbie Eichelberger | 42 | USA | 3,000 | 4:00.0 | ||
| 1199 | Rachel Owens | 32 | USA | 2,999 | 4:00.0 | ||
| 1200 | avi gutmanovitz | 76 | Oranit | ISR | 2,924 | 4:06.2 |