Workout of the Day
« February 17, 2024 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Patrick Hall | 45 | Navarre, FL | USA | Retired U.S. Air Force | 5,009m | 2:23.7 |
| 852 | Jack Griffin | 40 | USA | 5,001m | 2:23.9 | ||
| 853 | Moriah Peterson | 38 | USA | 4,997m | 2:24.0 | ||
| 854 | Gary Wilke | 57 | USA | 4,994m | 2:24.1 | ||
| 855 | Laura Gourlay | 64 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 4,989m | 2:24.3 |
| 856 | Steven Toebben | 43 | USA | 4,987m | 2:24.3 | ||
| 857 | Tom Aniello | 58 | USA | 4,981m | 2:24.5 | ||
| 858 | Sid Terry | 72 | Choctaw , OK | USA | 4,980m | 2:24.5 | |
| 859 | John Magouirk | 62 | Land O Lakes, FL | USA | USMC Veterans | 4,979m | 2:24.6 |
| 860 | Paul Stolarski | 39 | GER | 4,977m | 2:24.6 | ||
| 861 | Eileen Broomall | 39 | USA | 4,975m | 2:24.7 | ||
| 861 | James King | 32 | USA | 4,975m | 2:24.7 | ||
| 863 | Kevin tripp | 38 | USA | 4,973m | 2:24.7 | ||
| 864 | Luis Arce | 48 | New York, NY | USA | EngineRm | 4,972m | 2:24.8 |
| 865 | Niaomi Allen | 47 | GBR | 4,969m | 2:24.8 | ||
| 865 | Rolf Riis | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 4,969m | 2:24.8 | |
| 865 | Björn Weggen | 49 | GER | 4,969m | 2:24.8 | ||
| 868 | Charles Brown | 65 | MD | USA | UCanRow2 | 4,965m | 2:25.0 |
| 869 | Kristi Janish | 54 | USA | 4,963m | 2:25.0 | ||
| 870 | Jim Y | 48 | CHN | 4,962m | 2:25.1 | ||
| 871 | Kristina McQuilkin | 61 | Ridgefield, CT | USA | 4,960m | 2:25.1 | |
| 872 | Alec Schwartz | 53 | Media, PA | USA | 4,954m | 2:25.3 | |
| 872 | Kenan Arik | 39 | USA | 4,954m | 2:25.3 | ||
| 874 | Robert Prince | 55 | Santa Barbara, CA | USA | 4,953m | 2:25.3 | |
| 875 | Paul Kroon | 78 | Brisbane, QLD | AUS | 4,952m | 2:25.3 | |
| 876 | Erik Gamerl | - | USA | 4,950m | 2:25.4 | ||
| 876 | Kristina Pohl | 42 | GER | 4,950m | 2:25.4 | ||
| 878 | Michael Vangerven | 44 | BEL | 4,947m | 2:25.5 | ||
| 879 | Andy Laffan | 62 | Isle of Lewis | GBR | 4,943m | 2:25.6 | |
| 879 | Tim Rothfuss | 54 | USA | 4,943m | 2:25.6 | ||
| 881 | Suse Binnewies | 44 | GER | 4,941m | 2:25.7 | ||
| 881 | Mike Montgomery | 51 | USA | 4,941m | 2:25.7 | ||
| 881 | Katy Seitzler | 41 | USA | 4,941m | 2:25.7 | ||
| 884 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,939m | 2:25.7 |
| 884 | Dave Gilson | 49 | Niskayuna, NY | USA | 4,939m | 2:25.7 | |
| 886 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 4,937m | 2:25.8 |
| 886 | John Flynn | 64 | USA | 4,937m | 2:25.8 | ||
| 888 | Sirena Tankson | 33 | USA | 4,934m | 2:25.9 | ||
| 888 | Jill S | 48 | Calgary, AB | CAN | 4,934m | 2:25.9 | |
| 890 | Grzegorz Zbylut | 43 | POL | 4,933m | 2:25.9 | ||
| 891 | Leo Doble | 48 | PHI | 4,930m | 2:26.0 | ||
| 892 | Dingena van den Boomgaard | 56 | NED | 4,928m | 2:26.1 | ||
| 892 | Joseph Stiles | 34 | USA | 4,928m | 2:26.1 | ||
| 894 | Jeffrey Lum | 43 | CA | USA | 4,925m | 2:26.1 | |
| 895 | Mike Frank | 44 | Middleton | USA | 4,923m | 2:26.2 | |
| 896 | Bethany Canfield | 38 | USA | 4,920m | 2:26.3 | ||
| 897 | Morgan Green | 31 | USA | 4,919m | 2:26.3 | ||
| 898 | Lisa Wirth | 59 | USA | 4,917m | 2:26.4 | ||
| 899 | Jim Devlin | 62 | IRL | 4,915m | 2:26.4 | ||
| 900 | Suzanne James | 54 | USA | 4,914m | 2:26.5 |