Workout of the Day

« February 17, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Tony Williams	52		USA		4,546m	2:38.3
1052	Slawomir Sokolowski	59		POL		4,545m	2:38.4
1053	Kelly Ehret	53		USA		4,543m	2:38.4
1054	Hollie Boyd	43		USA		4,533m	2:38.8
1055	Xavier T	13		AUS		4,530m	2:38.9
1055	Carol Davies	58		GBR		4,530m	2:38.9
1057	Robert Smith	33	TN	USA	Air National Guard	4,527m	2:39.0
1058	Lindsey Koch	41		USA		4,525m	2:39.1
1059	Claudia Corrales	40		NCA		4,520m	2:39.2
1060	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	4,518m	2:39.3
1061	Yan M	52		CAN		4,515m	2:39.4
1061	Glenna Mileson	65		USA		4,515m	2:39.4
1063	Thomas Scotton	66	Middletown, CT	USA		4,510m	2:39.6
1064	Stephanie Watson	66	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	4,508m	2:39.7
1065	John Makkinje	52		NED		4,502m	2:39.9
1066	Irene GU	36		CHN		4,501m	2:39.9
1067	Sam Othus	48		USA		4,496m	2:40.1
1068	Frida Ingesson	47		SWE		4,495m	2:40.1
1069	C. Rider	-		USA		4,491m	2:40.3
1070	Jeff Cardwell	52		USA		4,488m	2:40.4
1071	Janine Spencer	52		GBR		4,479m	2:40.7
1072	Guido Friedl	54		GER		4,475m	2:40.8
1073	Aaron Lindaman	46		USA		4,468m	2:41.1
1074	Lorenne D	45		CAN		4,466m	2:41.2
1075	Eric Donohue	60	Seattle, WA	USA	SAS RFC	4,458m	2:41.5
1076	John Fuerst	73	Queensbury, NY	USA	TEAM MELALEUCA	4,453m	2:41.6
1077	anja ojstersek	40		SLO		4,452m	2:41.7
1078	Sylvia Plumb	56	Danville, VT	USA		4,445m	2:41.9
1079	Chen Ge	35		USA	亦可赛艇	4,444m	2:42.0
1080	Dawn Markovsky	45		USA		4,439m	2:42.1
1080	Kathryn Beasley	55		USA		4,439m	2:42.1
1082	Chrissy Johnson	48		USA		4,434m	2:42.3
1083	Tami Rollins	63		USA		4,433m	2:42.4
1084	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	4,430m	2:42.5
1085	Guy Wood	80	Winnipeg, MB	CAN		4,429m	2:42.5
1086	Marie Vi	37		FRA		4,420m	2:42.8
1086	Danielle Stuart	32		USA		4,420m	2:42.8
1088	Jenny Baggett	36		USA		4,416m	2:43.0
1089	Christa Payne	47		USA		4,410m	2:43.2
1090	Ana Ruiz	46		USA		4,409m	2:43.3
1091	Jay K	41		USA		4,407m	2:43.3
1092	Amber Lineberry	41	Waynesboro, TN	USA		4,406m	2:43.4
1093	Erin Reinhackel	48		USA	CrossFit Mastodon	4,404m	2:43.4
1094	Kara Geller	47		USA		4,403m	2:43.5
1095	Rachel Pecoraro	42		USA		4,390m	2:44.0
1096	Michel Rood	71	Drummondville, QC	CAN		4,389m	2:44.0
1097	Riccardo Delogu	52		ITA		4,387m	2:44.1
1098	Paola Rizzuto	39	NY	USA		4,382m	2:44.3
1099	Gary Triche	67	Prescott Valley, AZ	USA		4,368m	2:44.8
1100	Rachel Galvin	56		GBR		4,363m	2:45.0