Workout of the Day

« February 17, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Daria Rubin	24		USA		4,559	2:37.9
1051	Heidi Layman	-	FL	USA		4,559	2:37.9
1053	Troi Bach	31		USA		4,547	2:38.3
1054	Tony Williams	52		USA		4,546	2:38.3
1055	Slawomir Sokolowski	59		POL		4,545	2:38.4
1056	Kelly Ehret	53		USA		4,543	2:38.4
1057	Hollie Boyd	43		USA		4,533	2:38.8
1058	Xavier T	13		AUS		4,530	2:38.9
1058	Carol Davies	58		GBR		4,530	2:38.9
1060	Robert Smith	33	TN	USA	Air National Guard	4,527	2:39.0
1061	Lindsey Koch	41		USA		4,525	2:39.1
1062	Claudia Corrales	40		NCA		4,520	2:39.2
1063	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	4,518	2:39.3
1064	Yan M	52		CAN		4,515	2:39.4
1064	Glenna Mileson	65	Vashon, WA	USA		4,515	2:39.4
1066	Thomas Scotton	66	Middletown, CT	USA		4,510	2:39.6
1067	Stephanie Watson	66	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	4,508	2:39.7
1068	John Makkinje	52		NED		4,502	2:39.9
1069	Irene GU	36		CHN		4,501	2:39.9
1070	Sam Othus	48		USA		4,496	2:40.1
1071	Frida Ingesson	47		SWE		4,495	2:40.1
1072	C. Rider	-		USA		4,491	2:40.3
1073	Jeff Cardwell	52		USA		4,488	2:40.4
1074	Janine Spencer	52		GBR		4,479	2:40.7
1075	Guido Friedl	54		GER		4,475	2:40.8
1076	Aaron Lindaman	46		USA		4,468	2:41.1
1077	Lorenne D	45		CAN		4,466	2:41.2
1078	Eric Donohue	60	Seattle, WA	USA	SAS RFC	4,458	2:41.5
1079	John Fuerst	73	Washougal, WA	USA	TEAM MELALEUCA	4,453	2:41.6
1080	anja ojstersek	40		SLO		4,452	2:41.7
1081	Sylvia Plumb	56	Danville, VT	USA		4,445	2:41.9
1082	Chen Ge	35		USA	亦可赛艇	4,444	2:42.0
1083	Dawn Markovsky	45		USA		4,439	2:42.1
1083	Kathryn Beasley	55		USA		4,439	2:42.1
1085	Akila alikA	-		FRA		4,435	2:42.3
1086	Chrissy Johnson	48		USA		4,434	2:42.3
1087	Tami Rollins	63		USA		4,433	2:42.4
1088	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	4,430	2:42.5
1089	Guy Wood	80	Winnipeg, MB	CAN		4,429	2:42.5
1090	Marie Vi	37		FRA		4,420	2:42.8
1090	Danielle Stuart	32		USA		4,420	2:42.8
1092	Jenny Baggett	36		USA		4,416	2:43.0
1093	Christa Payne	47		USA		4,410	2:43.2
1094	Ana Ruiz	46		USA		4,409	2:43.3
1095	Jay K	41		USA		4,407	2:43.3
1096	Amber Lineberry	41	Waynesboro, TN	USA		4,406	2:43.4
1097	Erin Reinhackel	48		USA	CrossFit Mastodon	4,404	2:43.4
1098	Kara Geller	47		USA		4,403	2:43.5
1099	Rachel Pecoraro	42		USA		4,390	2:44.0
1100	Michel Rood	71	Drummondville, QC	CAN		4,389	2:44.0