Workout of the Day

« February 17, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Jeff Mier	58	Lafayette, LA	USA		4,560	2:37.8
1052	Daria Rubin	24		USA		4,559	2:37.9
1052	Heidi Layman	-	FL	USA		4,559	2:37.9
1054	Troi Bach	31		USA		4,547	2:38.3
1055	Tony Williams	52	Wichita, KS	USA		4,546	2:38.3
1056	Slawomir Sokolowski	59		POL		4,545	2:38.4
1057	Kelly Ehret	53		USA		4,543	2:38.4
1058	Hollie Boyd	43		USA		4,533	2:38.8
1059	Xavier T	13		AUS		4,530	2:38.9
1059	Carol Davies	58		GBR		4,530	2:38.9
1061	Robert Smith	33	TN	USA	Air National Guard	4,527	2:39.0
1062	Lindsey Koch	41		USA		4,525	2:39.1
1063	Claudia Corrales	40		NCA		4,520	2:39.2
1064	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	4,518	2:39.3
1065	Yan M	52		CAN		4,515	2:39.4
1065	Glenna Mileson	65	Vashon, WA	USA		4,515	2:39.4
1067	Thomas Scotton	66	Middletown, CT	USA		4,510	2:39.6
1068	Stephanie Watson	66	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	4,508	2:39.7
1069	John Makkinje	52		NED		4,502	2:39.9
1070	Irene GU	36		CHN		4,501	2:39.9
1071	Sam Othus	48		USA		4,496	2:40.1
1072	Frida Ingesson	47		SWE		4,495	2:40.1
1073	C. Rider	-		USA		4,491	2:40.3
1074	Jeff Cardwell	52		USA		4,488	2:40.4
1075	Janine Spencer	52		GBR		4,479	2:40.7
1076	Guido Friedl	54		GER		4,475	2:40.8
1077	Aaron Lindaman	46		USA		4,468	2:41.1
1078	Lorenne D	45		CAN		4,466	2:41.2
1079	Eric Donohue	60	Seattle, WA	USA	SAS RFC	4,458	2:41.5
1080	John Fuerst	73	Washougal, WA	USA	TEAM MELALEUCA	4,453	2:41.6
1081	anja ojstersek	40		SLO		4,452	2:41.7
1082	Sylvia Plumb	56	Danville, VT	USA		4,445	2:41.9
1083	Chen Ge	35		USA	亦可赛艇	4,444	2:42.0
1084	Dawn Markovsky	45		USA		4,439	2:42.1
1084	Kathryn Beasley	55		USA		4,439	2:42.1
1086	Akila alikA	-		FRA		4,435	2:42.3
1087	Chrissy Johnson	48		USA		4,434	2:42.3
1088	Tami Rollins	63		USA		4,433	2:42.4
1089	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	4,430	2:42.5
1090	Guy Wood	80	Winnipeg, MB	CAN		4,429	2:42.5
1091	Marie Vi	37		FRA		4,420	2:42.8
1091	Danielle Stuart	32		USA		4,420	2:42.8
1093	Jenny Baggett	36		USA		4,416	2:43.0
1094	Christa Payne	47		USA		4,410	2:43.2
1095	Ana Ruiz	46		USA		4,409	2:43.3
1096	Jay K	41		USA		4,407	2:43.3
1097	Amber Lineberry	41	Waynesboro, TN	USA		4,406	2:43.4
1098	Erin Reinhackel	48		USA	CrossFit Mastodon	4,404	2:43.4
1099	Kara Geller	47		USA		4,403	2:43.5
1100	Rachel Pecoraro	42		USA		4,390	2:44.0