Workout of the Day

« February 17, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Troi Bach	31		USA		4,547	2:38.3
1052	Tony Williams	52		USA		4,546	2:38.3
1053	Slawomir Sokolowski	59		POL		4,545	2:38.4
1054	Kelly Ehret	53		USA		4,543	2:38.4
1055	Hollie Boyd	43		USA		4,533	2:38.8
1056	Xavier T	13		AUS		4,530	2:38.9
1056	Carol Davies	58		GBR		4,530	2:38.9
1058	Robert Smith	33	TN	USA	Air National Guard	4,527	2:39.0
1059	Lindsey Koch	41		USA		4,525	2:39.1
1060	Claudia Corrales	40		NCA		4,520	2:39.2
1061	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	4,518	2:39.3
1062	Yan M	52		CAN		4,515	2:39.4
1062	Glenna Mileson	65		USA		4,515	2:39.4
1064	Thomas Scotton	66	Middletown, CT	USA		4,510	2:39.6
1065	Stephanie Watson	66	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	4,508	2:39.7
1066	John Makkinje	52		NED		4,502	2:39.9
1067	Irene GU	36		CHN		4,501	2:39.9
1068	Sam Othus	48		USA		4,496	2:40.1
1069	Frida Ingesson	47		SWE		4,495	2:40.1
1070	C. Rider	-		USA		4,491	2:40.3
1071	Jeff Cardwell	52		USA		4,488	2:40.4
1072	Janine Spencer	52		GBR		4,479	2:40.7
1073	Guido Friedl	54		GER		4,475	2:40.8
1074	Aaron Lindaman	46		USA		4,468	2:41.1
1075	Lorenne D	45		CAN		4,466	2:41.2
1076	Eric Donohue	60	Seattle, WA	USA	SAS RFC	4,458	2:41.5
1077	John Fuerst	73	Washougal, WA	USA	TEAM MELALEUCA	4,453	2:41.6
1078	anja ojstersek	40		SLO		4,452	2:41.7
1079	Sylvia Plumb	56	Danville, VT	USA		4,445	2:41.9
1080	Chen Ge	35		USA	亦可赛艇	4,444	2:42.0
1081	Dawn Markovsky	45		USA		4,439	2:42.1
1081	Kathryn Beasley	55		USA		4,439	2:42.1
1083	Chrissy Johnson	48		USA		4,434	2:42.3
1084	Tami Rollins	63		USA		4,433	2:42.4
1085	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	4,430	2:42.5
1086	Guy Wood	80	Winnipeg, MB	CAN		4,429	2:42.5
1087	Marie Vi	37		FRA		4,420	2:42.8
1087	Danielle Stuart	32		USA		4,420	2:42.8
1089	Jenny Baggett	36		USA		4,416	2:43.0
1090	Christa Payne	47		USA		4,410	2:43.2
1091	Ana Ruiz	46		USA		4,409	2:43.3
1092	Jay K	41		USA		4,407	2:43.3
1093	Amber Lineberry	41	Waynesboro, TN	USA		4,406	2:43.4
1094	Erin Reinhackel	48		USA	CrossFit Mastodon	4,404	2:43.4
1095	Kara Geller	47		USA		4,403	2:43.5
1096	Rachel Pecoraro	42		USA		4,390	2:44.0
1097	Michel Rood	71	Drummondville, QC	CAN		4,389	2:44.0
1098	Riccardo Delogu	52		ITA		4,387	2:44.1
1099	Paola Rizzuto	39	NY	USA		4,382	2:44.3
1100	Gary Triche	67	Prescott Valley, AZ	USA		4,368	2:44.8