Workout of the Day

« February 17, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Troi Bach	31		USA		4,547m	2:38.3
1052	Tony Williams	52		USA		4,546m	2:38.3
1053	Slawomir Sokolowski	59		POL		4,545m	2:38.4
1054	Kelly Ehret	53		USA		4,543m	2:38.4
1055	Hollie Boyd	43		USA		4,533m	2:38.8
1056	Xavier T	13		AUS		4,530m	2:38.9
1056	Carol Davies	58		GBR		4,530m	2:38.9
1058	Robert Smith	33	TN	USA	Air National Guard	4,527m	2:39.0
1059	Lindsey Koch	41		USA		4,525m	2:39.1
1060	Claudia Corrales	40		NCA		4,520m	2:39.2
1061	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	4,518m	2:39.3
1062	Yan M	52		CAN		4,515m	2:39.4
1062	Glenna Mileson	65		USA		4,515m	2:39.4
1064	Thomas Scotton	66	Middletown, CT	USA		4,510m	2:39.6
1065	Stephanie Watson	66	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	4,508m	2:39.7
1066	John Makkinje	52		NED		4,502m	2:39.9
1067	Irene GU	36		CHN		4,501m	2:39.9
1068	Sam Othus	48		USA		4,496m	2:40.1
1069	Frida Ingesson	47		SWE		4,495m	2:40.1
1070	C. Rider	-		USA		4,491m	2:40.3
1071	Jeff Cardwell	52		USA		4,488m	2:40.4
1072	Janine Spencer	52		GBR		4,479m	2:40.7
1073	Guido Friedl	54		GER		4,475m	2:40.8
1074	Aaron Lindaman	46		USA		4,468m	2:41.1
1075	Lorenne D	45		CAN		4,466m	2:41.2
1076	Eric Donohue	60	Seattle, WA	USA	SAS RFC	4,458m	2:41.5
1077	John Fuerst	73	Queensbury, NY	USA	TEAM MELALEUCA	4,453m	2:41.6
1078	anja ojstersek	40		SLO		4,452m	2:41.7
1079	Sylvia Plumb	56	Danville, VT	USA		4,445m	2:41.9
1080	Chen Ge	35		USA	亦可赛艇	4,444m	2:42.0
1081	Dawn Markovsky	45		USA		4,439m	2:42.1
1081	Kathryn Beasley	55		USA		4,439m	2:42.1
1083	Chrissy Johnson	48		USA		4,434m	2:42.3
1084	Tami Rollins	63		USA		4,433m	2:42.4
1085	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	4,430m	2:42.5
1086	Guy Wood	80	Winnipeg, MB	CAN		4,429m	2:42.5
1087	Marie Vi	37		FRA		4,420m	2:42.8
1087	Danielle Stuart	32		USA		4,420m	2:42.8
1089	Jenny Baggett	36		USA		4,416m	2:43.0
1090	Christa Payne	47		USA		4,410m	2:43.2
1091	Ana Ruiz	46		USA		4,409m	2:43.3
1092	Jay K	41		USA		4,407m	2:43.3
1093	Amber Lineberry	41	Waynesboro, TN	USA		4,406m	2:43.4
1094	Erin Reinhackel	48		USA	CrossFit Mastodon	4,404m	2:43.4
1095	Kara Geller	47		USA		4,403m	2:43.5
1096	Rachel Pecoraro	42		USA		4,390m	2:44.0
1097	Michel Rood	71	Drummondville, QC	CAN		4,389m	2:44.0
1098	Riccardo Delogu	52		ITA		4,387m	2:44.1
1099	Paola Rizzuto	39	NY	USA		4,382m	2:44.3
1100	Gary Triche	67	Prescott Valley, AZ	USA		4,368m	2:44.8