Workout of the Day

« February 17, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Hugh Griffiths	74	Dorset	GBR		5,186	2:18.8
752	Ken Kettel	56		USA		5,181	2:18.9
752	Sarah George	43		USA		5,181	2:18.9
754	Jaroslav Sladek	46	Campbell, CA	USA		5,175	2:19.1
755	Foo Bar	27		USA		5,172	2:19.2
756	Dana Scott	63		USA		5,169	2:19.2
757	James Ramsey	44	Tulsa, OK	USA		5,167	2:19.3
758	Mr. Jo	37		KOR		5,162	2:19.4
758	Ivonne Kludt	45		GER		5,162	2:19.4
760	Jessica Routley	38	Dayton, OH	USA		5,161	2:19.5
761	Peter Whitton	39		AUS		5,160	2:19.5
762	Beth Caruthers	44	DE	USA		5,158	2:19.5
763	Neil MacAlpine	62	Coffs Harbour , NSW	AUS		5,157	2:19.6
764	Daniel Teixeira	45		RSA		5,154	2:19.6
765	Mark Arnold	39		GER		5,153	2:19.7
765	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	5,153	2:19.7
767	Planar Knight	56	ID	USA		5,151	2:19.7
768	Chris Falk	53	NJ	USA	Viking Rowing Club	5,149	2:19.8
769	Chris Herd	50		USA	Bear Cave CrossFit	5,148	2:19.8
770	Sander Overheul	54		NED		5,146	2:19.9
770	Håkan Wettergren	59	Ljungsbro	SWE		5,146	2:19.9
772	Fabian Kaiser	29		GER		5,144	2:19.9
773	Eric Lambert	57	Hédenge	BEL		5,138	2:20.1
773	Erich Behm	52		USA		5,138	2:20.1
775	Kupfer Kessel	-		LUX		5,137	2:20.1
776	Laura Thomas	47		USA		5,133	2:20.2
776	Donald Shaw	34		USA		5,133	2:20.2
776	Katie Raezer	55	Erie, PA	USA		5,133	2:20.2
779	John Demetris	61	Newmarket, ON	CAN	Team Canada	5,129	2:20.3
780	Marc Rabinowitz	71	Norfolk, VA	USA		5,127	2:20.4
781	Drew Thomson	24		USA		5,125	2:20.4
782	Zaza Abramov	55		ISR		5,124	2:20.5
782	Jonathan Poore	60		GBR	The Diamonds (Over Sixties Erging Group)	5,124	2:20.5
782	Michael Finkelstein	74	Randolph, NJ	USA		5,124	2:20.5
785	Ray Hemann	67		USA		5,122	2:20.5
785	Nick Lents	25		USA		5,122	2:20.5
787	Ryan Jenkins	49	FL	USA		5,121	2:20.5
788	Jason Rockman	50		USA		5,119	2:20.6
789	Luis Carlos Moutinho	50	Valongo	POR		5,116	2:20.7
789	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	5,116	2:20.7
791	Sandra Dümichen	41		GER		5,112	2:20.8
791	Derrick Caruthers	46		USA		5,112	2:20.8
793	Bram Ketting	39		NED		5,110	2:20.9
793	Moritz Ernst	43		GER		5,110	2:20.9
795	Bill Ussler	72	Santa Cruz, CA	USA		5,106	2:21.0
796	Lisa McKenna	54		CAN		5,105	2:21.0
796	Irina Brunner	33		AUT		5,105	2:21.0
796	David Kidwell	45		USA		5,105	2:21.0
799	Claude Girouard	47		CAN		5,104	2:21.0
800	Remo Sberna	51		ITA		5,101	2:21.1