Workout of the Day

« February 17, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Jaroslav Sladek	46	Campbell, CA	USA		5,175m	2:19.1
752	Foo Bar	27		USA		5,172m	2:19.2
753	Dana Scott	63		USA		5,169m	2:19.2
754	James Ramsey	44	Tulsa, OK	USA		5,167m	2:19.3
755	Mr. Jo	37		KOR		5,162m	2:19.4
755	Ivonne K.	45		GER		5,162m	2:19.4
757	Jessica Routley	38	Dayton, OH	USA		5,161m	2:19.5
758	Peter Whitton	39		AUS		5,160m	2:19.5
759	Beth Caruthers	44	DE	USA		5,158m	2:19.5
760	Neil MacAlpine	62	Coffs Harbour , NSW	AUS		5,157m	2:19.6
761	Daniel Teixeira	45		RSA		5,154m	2:19.6
762	Mark Arnold	39		GER		5,153m	2:19.7
762	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	5,153m	2:19.7
764	Planar Knight	56	ID	USA		5,151m	2:19.7
765	Chris Falk	53	NJ	USA	Viking Rowing Club	5,149m	2:19.8
766	Chris Herd	50		USA	Bear Cave CrossFit	5,148m	2:19.8
767	Sander Overheul	54		NED		5,146m	2:19.9
767	Håkan Wettergren	59	Ljungsbro	SWE		5,146m	2:19.9
769	Fabian Kaiser	29		GER		5,144m	2:19.9
770	Eric Lambert	57	Hédenge	BEL		5,138m	2:20.1
770	Erich Behm	52		USA		5,138m	2:20.1
772	Kupfer Kessel	-		LUX		5,137m	2:20.1
773	Laura Thiomas	47		USA		5,133m	2:20.2
773	Donald Shaw	34		USA		5,133m	2:20.2
773	Katie Raezer	55	Erie, PA	USA		5,133m	2:20.2
776	John Demetris	61	Newmarket, ON	CAN	Team Canada	5,129m	2:20.3
777	Marc Rabinowitz	71	Norfolk, VA	USA		5,127m	2:20.4
778	Drew Thomson	24		USA		5,125m	2:20.4
779	Zaza Abramov	55		ISR		5,124m	2:20.5
779	Jonathan Poore	60		GBR	The Diamonds (Over Sixties Erging Group)	5,124m	2:20.5
779	Michael Finkelstein	74	Randolph, NJ	USA		5,124m	2:20.5
782	Ray Hemann	67		USA		5,122m	2:20.5
782	Nick Lents	25		USA		5,122m	2:20.5
784	Ryan Jenkins	49	FL	USA		5,121m	2:20.5
785	Jason Rockman	50		USA		5,119m	2:20.6
786	Luis Carlos Moutinho	50	Valongo	POR	Real Clube Fluvial Portuense	5,116m	2:20.7
786	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	5,116m	2:20.7
788	Sandra Dümichen	41		GER		5,112m	2:20.8
788	Derrick Caruthers	46		USA		5,112m	2:20.8
790	Bram Ketting	39		NED		5,110m	2:20.9
790	Moritz Ernst	43		GER		5,110m	2:20.9
792	Bill Ussler	72	Santa Cruz, CA	USA		5,106m	2:21.0
793	Lisa McKenna	54		CAN		5,105m	2:21.0
793	Irina Brunner	33		AUT		5,105m	2:21.0
793	David Kidwell	45		USA		5,105m	2:21.0
796	Claude Girouard	47		CAN		5,104m	2:21.0
797	Remo Sberna	51		ITA		5,101m	2:21.1
798	Julien KÖHLI	50		FRA		5,097m	2:21.2
798	Terry Moreno	58	Hebron, MD	USA		5,097m	2:21.2
800	Payson Nossaman	29		USA		5,096m	2:21.2