Workout of the Day

« February 17, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Oscar Rodriguez	48		USA		5,408m	2:13.1
602	Andreas Zagelow	46		GER	Team Ruderathlet	5,407m	2:13.1
602	Tim Lallas	63		CAN		5,407m	2:13.1
604	Jonathan Pouliot	31		CAN		5,402m	2:13.2
605	Dominic Sauvageau	44		CAN		5,400m	2:13.3
605	Fred Hafferty	76	Duluth, MN	USA	Duluth Rowing Club	5,400m	2:13.3
607	H K	39		SRI		5,399m	2:13.3
608	Tim Carone	54		USA		5,398m	2:13.3
609	Brian Staton	51		USA	Rapid City Fire Department	5,397m	2:13.4
609	Horace Shuriah	54	Suffolk	GBR	We Are Invictus	5,397m	2:13.4
611	Ricardo Jorge Machado	48		POR		5,396m	2:13.4
612	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	5,395m	2:13.4
613	Sameer Patel	56		USA		5,393m	2:13.5
614	Cyril Konto	47		USA		5,390m	2:13.5
615	Nicolas Neuhaus	41		SUI		5,389m	2:13.6
615	Dan Koss	37		USA		5,389m	2:13.6
617	Christian Hands	45		CAN		5,386m	2:13.6
618	David Tubolino	62		USA		5,382m	2:13.7
618	Michael Schoen	52	Tiburon, CA	USA		5,382m	2:13.7
620	Luke Appleman	17		USA		5,379m	2:13.8
620	Gigi Bee	49		CAN		5,379m	2:13.8
622	Frank Sudell	55		USA		5,378m	2:13.8
623	Newt Gee	43		USA		5,376m	2:13.9
623	Vero Chatron	53		FRA		5,376m	2:13.9
623	Debbie Lee	49		USA		5,376m	2:13.9
626	Kyle Martin	48	NC	USA		5,374m	2:13.9
626	Raymond Reaux	61	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	5,374m	2:13.9
628	James L	62	MA	USA		5,373m	2:14.0
629	Edwin S.	51		NED		5,366m	2:14.1
630	Darin Armbruster	54		USA		5,365m	2:14.2
631	Craig Merriman	52		USA		5,363m	2:14.2
632	Chris Tanahatoe	60		NED		5,361m	2:14.3
632	Jess Lloyd Jones	35		GBR		5,361m	2:14.3
634	Laura Frei	33		SUI		5,359m	2:14.3
634	Giovanni Faverus	46		NED		5,359m	2:14.3
634	Lucy Russell	41		GBR		5,359m	2:14.3
637	James Thomas	61		USA		5,357m	2:14.4
638	Alan Stone	33		USA		5,355m	2:14.4
639	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	5,351m	2:14.5
640	Vincent Van den berg	37		BEL		5,350m	2:14.5
640	Hanna vR	51		GBR		5,350m	2:14.5
642	Sarah Choyke	35		USA		5,349m	2:14.6
643	Masaki Fujimoto	36		USA		5,347m	2:14.6
643	Marcin Zarychta	43		POL		5,347m	2:14.6
645	Michele Conner	55		USA		5,343m	2:14.7
645	Randy Stroup	65	Pike Road, AL	USA	Team Diamonds	5,343m	2:14.7
647	Michael Tin	41		FRA		5,340m	2:14.8
647	Jonathan Hampton	32		USA		5,340m	2:14.8
649	Michael Richardson	66	Nashville , TN	USA	Golden West Chapter ALS	5,339m	2:14.8
650	Sean Beeson	38		USA		5,336m	2:14.9