Workout of the Day

« February 17, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Stefan Woywadt	60		GER	Woywadt Family	5,413	2:13.0
600	Tom Murphy	51		USA		5,413	2:13.0
603	Oscar Rodriguez	48		USA		5,408	2:13.1
604	Andreas Zagelow	46		GER	Team Ruderathlet	5,407	2:13.1
604	Tim Lallas	63		CAN		5,407	2:13.1
606	Jonathan Pouliot	31		CAN		5,402	2:13.2
607	Dominic Sauvageau	44		CAN		5,400	2:13.3
607	Fred Hafferty	76	Duluth, MN	USA	Duluth Rowing Club	5,400	2:13.3
609	H K	39		SRI		5,399	2:13.3
610	Tim Carone	54		USA		5,398	2:13.3
611	Brian Staton	51		USA	Rapid City Fire Department	5,397	2:13.4
611	Horace Shuriah	54	Suffolk	GBR	We Are Invictus	5,397	2:13.4
613	Ricardo Jorge Machado	48		POR		5,396	2:13.4
614	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	5,395	2:13.4
615	Sameer Patel	51		USA		5,393	2:13.5
616	Cyril Konto	47		FRA		5,390	2:13.5
617	Nicolas Neuhaus	41		SUI		5,389	2:13.6
617	Dan Koss	37		USA		5,389	2:13.6
619	Christian Hands	45		CAN		5,386	2:13.6
620	David Tubolino	62		USA		5,382	2:13.7
620	Michael Schoen	52	Tiburon, CA	USA		5,382	2:13.7
622	Luke Appleman	17		USA		5,379	2:13.8
622	Gigi Bee	49		CAN		5,379	2:13.8
624	Frank Sudell	55		USA		5,378	2:13.8
625	Newt Gee	43		USA		5,376	2:13.9
625	Vero Chatron	53		FRA		5,376	2:13.9
625	Debbie Lee	49		USA		5,376	2:13.9
628	Kyle Martin	48	NC	USA		5,374	2:13.9
628	Raymond Reaux	61	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	5,374	2:13.9
630	James L	62	MA	USA		5,373	2:14.0
631	Edwin S.	51		NED		5,366	2:14.1
632	Darin Armbruster	54		USA		5,365	2:14.2
633	Craig Merriman	52		USA		5,363	2:14.2
634	Chris Tanahatoe	60		NED		5,361	2:14.3
634	Jess Lloyd Jones	35		GBR		5,361	2:14.3
636	Laura Frei	33		SUI		5,359	2:14.3
636	Giovanni Faverus	46		NED		5,359	2:14.3
636	Lucy Russell	41		GBR		5,359	2:14.3
639	James Thomas	61		USA		5,357	2:14.4
640	Alan Stone	33		USA		5,355	2:14.4
641	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	5,351	2:14.5
642	Vincent Van den berg	37		BEL		5,350	2:14.5
642	Hanna vR	51		GBR		5,350	2:14.5
644	Sarah Choyke	35		USA		5,349	2:14.6
645	Masaki Fujimoto	36	Provo, UT	USA		5,347	2:14.6
645	Marcin Zarychta	43		POL		5,347	2:14.6
647	Michele Conner	55		USA		5,343	2:14.7
647	Randy Stroup	65	Pike Road, AL	USA	Team Diamonds	5,343	2:14.7
649	Michael Tin	41		FRA		5,340	2:14.8
649	Jonathan Hampton	32		USA		5,340	2:14.8