Workout of the Day

« February 17, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Tom Murphy	51		USA		5,413	2:13.0
602	Oscar Rodriguez	48		USA		5,408	2:13.1
603	Andreas Zagelow	46		GER	Team Ruderathlet	5,407	2:13.1
603	Tim Lallas	63		CAN		5,407	2:13.1
605	Jonathan Pouliot	31		CAN		5,402	2:13.2
606	Dominic Sauvageau	44		CAN		5,400	2:13.3
606	Fred Hafferty	76	Duluth, MN	USA	Duluth Rowing Club	5,400	2:13.3
608	H K	39		SRI		5,399	2:13.3
609	Tim Carone	54		USA		5,398	2:13.3
610	Brian Staton	51		USA	Rapid City Fire Department	5,397	2:13.4
610	Horace Shuriah	54	Suffolk	GBR	We Are Invictus	5,397	2:13.4
612	Ricardo Jorge Machado	48		POR		5,396	2:13.4
613	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	5,395	2:13.4
614	Sameer Patel	51		USA		5,393	2:13.5
615	Cyril Konto	47		USA		5,390	2:13.5
616	Nicolas Neuhaus	41		SUI		5,389	2:13.6
616	Dan Koss	37		USA		5,389	2:13.6
618	Christian Hands	45		CAN		5,386	2:13.6
619	David Tubolino	62		USA		5,382	2:13.7
619	Michael Schoen	52	Tiburon, CA	USA		5,382	2:13.7
621	Luke Appleman	17		USA		5,379	2:13.8
621	Gigi Bee	49		CAN		5,379	2:13.8
623	Frank Sudell	55		USA		5,378	2:13.8
624	Newt Gee	43		USA		5,376	2:13.9
624	Vero Chatron	53		FRA		5,376	2:13.9
624	Debbie Lee	49		USA		5,376	2:13.9
627	Kyle Martin	48	NC	USA		5,374	2:13.9
627	Raymond Reaux	61	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	5,374	2:13.9
629	James L	62	MA	USA		5,373	2:14.0
630	Edwin S.	51		NED		5,366	2:14.1
631	Darin Armbruster	54		USA		5,365	2:14.2
632	Craig Merriman	52		USA		5,363	2:14.2
633	Chris Tanahatoe	60		NED		5,361	2:14.3
633	Jess Lloyd Jones	35		GBR		5,361	2:14.3
635	Laura Frei	33		SUI		5,359	2:14.3
635	Giovanni Faverus	46		NED		5,359	2:14.3
635	Lucy Russell	41		GBR		5,359	2:14.3
638	James Thomas	61		USA		5,357	2:14.4
639	Alan Stone	33		USA		5,355	2:14.4
640	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	5,351	2:14.5
641	Vincent Van den berg	37		BEL		5,350	2:14.5
641	Hanna vR	51		GBR		5,350	2:14.5
643	Sarah Choyke	35		USA		5,349	2:14.6
644	Masaki Fujimoto	36	Provo, UT	USA		5,347	2:14.6
644	Marcin Zarychta	43		POL		5,347	2:14.6
646	Michele Conner	55		USA		5,343	2:14.7
646	Randy Stroup	65	Pike Road, AL	USA	Team Diamonds	5,343	2:14.7
648	Michael Tin	41		FRA		5,340	2:14.8
648	Jonathan Hampton	32		USA		5,340	2:14.8
650	Michael Richardson	66	Nashville , TN	USA	Golden West Chapter ALS	5,339	2:14.8