Workout of the Day

« February 17, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Rachel Galvin	56		GBR		4,363m	2:45.0
1102	Stefan Toepler	59		USA		4,361m	2:45.0
1103	Rashid Azima	35	Culpeper, VA	USA		4,356m	2:45.2
1104	Frank Walter	56		GER		4,352m	2:45.4
1105	Mischel Kim	51		KOR		4,347m	2:45.6
1106	Menno van Leeuwen	-		NED		4,338m	2:45.9
1107	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	4,327m	2:46.3
1108	Stacy Broders	46		USA		4,322m	2:46.5
1109	E Bish	41		AUS		4,320m	2:46.6
1110	Diane Borcherding	70		USA		4,310m	2:47.0
1110	Katy Weseman	44		USA		4,310m	2:47.0
1110	Catherine Williams	28		USA		4,310m	2:47.0
1113	Ellen Mantsch	59	WI	USA		4,294m	2:47.6
1114	Myrthe Arts	43		NED		4,292m	2:47.7
1115	0711Chris *	41		GER		4,288m	2:47.9
1116	O Lukas	33		GER		4,280m	2:48.2
1116	Tammy Lohff	48		USA		4,280m	2:48.2
1118	Amy Halsey	47	NC	USA		4,276m	2:48.3
1119	Virginia Orlov	37		USA		4,272m	2:48.5
1120	Elizabeth Macon	63		USA		4,268m	2:48.6
1121	Sim Appleby	49	VIC	AUS		4,263m	2:48.8
1122	Betsy Reeves	72	Baton Rouge, LA	USA	The Diamonds (Over Sixties Erging Group)	4,242m	2:49.7
1123	Tracy Harter	54	VA	USA		4,232m	2:50.1
1124	Presley W	12		GBR	Canford Crocodiles	4,231m	2:50.1
1125	Charlotte Becker	74	Gresham, OR	USA		4,227m	2:50.3
1126	Gene Kelley	72		USA		4,225m	2:50.4
1127	Stephanie McNelly	51		USA		4,210m	2:51.0
1128	Silvia Pelletier	54	AL	USA		4,198m	2:51.5
1129	Nermina Suša	37		BIH		4,193m	2:51.7
1130	Lynda O'Brien	61	SYDNEY, NSW	AUS		4,168m	2:52.7
1131	Jessica De Prins	36		BEL		4,151m	2:53.4
1132	Anitra Sopronyi	32		USA		4,150m	2:53.4
1133	Caitlin Clough	38		USA		4,148m	2:53.5
1134	Karri Howlett	48	SK	CAN		4,147m	2:53.6
1135	Douglas Marley	63	Gilbert , AZ	USA	Arizona Outlaws	4,146m	2:53.6
1136	Hans Hover	74	Amersfoort	NED		4,137m	2:54.0
1137	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	4,136m	2:54.0
1138	Iphy Tanguay	48		USA		4,135m	2:54.1
1139	Bill Parsons	78	Thunder Bay ON, ON	CAN		4,116m	2:54.9
1140	Jeffrey Tang	47		CHN		4,115m	2:54.9
1141	Jean-Marie LOYANT	76	Bretagne	FRA		4,103m	2:55.4
1142	Angie Barney	57	Monclova, OH	USA		4,099m	2:55.6
1143	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	4,086m	2:56.2
1144	Roger Burrell	92	Chester le Street	GBR	Free Spirits	4,079m	2:56.5
1145	Evan Friedman	47		USA		4,072m	2:56.8
1146	Natalie M	68	WI	USA		4,070m	2:56.9
1147	Hagit Nachman	48		USA		4,054m	2:57.6
1148	Jo Barnett	52		GBR		4,048m	2:57.8
1149	Faith Smith	31		USA		4,042m	2:58.1
1150	S Kob	53		USA		4,021m	2:59.0