Workout of the Day

« February 17, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Michel Rood	71	Drummondville, QC	CAN		4,389	2:44.0
1102	Riccardo Delogu	52		ITA		4,387	2:44.1
1103	Paola Rizzuto	39	NY	USA		4,382	2:44.3
1104	Gary Triche	67	Prescott Valley, AZ	USA		4,368	2:44.8
1105	Rachel Galvin	56		GBR		4,363	2:45.0
1106	Stefan Toepler	59		USA		4,361	2:45.0
1107	Rashid Azima	35	Culpeper, VA	USA		4,356	2:45.2
1108	Frank Walter	56		GER		4,352	2:45.4
1109	Mischel Kim	51		KOR		4,347	2:45.6
1110	Menno van Leeuwen	-		NED		4,338	2:45.9
1111	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	4,327	2:46.3
1112	Stacy Broders	46		USA		4,322	2:46.5
1113	E Bish	41		AUS		4,320	2:46.6
1114	Diane Borcherding	70		USA		4,310	2:47.0
1114	Katy Weseman	44		USA		4,310	2:47.0
1114	Catherine Williams	28		USA		4,310	2:47.0
1117	Ellen Mantsch	59	WI	USA		4,294	2:47.6
1118	Myrthe Arts	43		NED		4,292	2:47.7
1119	0711Chris *	41		GER		4,288	2:47.9
1120	O Lukas	33		GER		4,280	2:48.2
1120	Tammy Lohff	48		USA		4,280	2:48.2
1122	Amy Halsey	47	NC	USA		4,276	2:48.3
1123	Virginia Orlov	37		USA		4,272	2:48.5
1124	Elizabeth Macon	63		USA		4,268	2:48.6
1125	Sim Appleby	49	VIC	AUS		4,263	2:48.8
1126	Betsy Reeves	72	Baton Rouge, LA	USA	The Diamonds (Over Sixties Erging Group)	4,242	2:49.7
1127	Tracy Harter	54	VA	USA		4,232	2:50.1
1128	Presley W	12		GBR	Canford Crocodiles	4,231	2:50.1
1129	Charlotte Becker	74	Gresham, OR	USA		4,227	2:50.3
1130	Gene Kelley	72	Tucson, AZ	USA		4,225	2:50.4
1131	Stephanie McNelly	51		USA		4,210	2:51.0
1132	Silvia Pelletier	54	AL	USA		4,198	2:51.5
1133	Nermina Suša	37		BIH		4,193	2:51.7
1134	Lynda O'Brien	61	SYDNEY, NSW	AUS		4,168	2:52.7
1135	Jessica De Prins	36		BEL		4,151	2:53.4
1136	Anitra Sopronyi	32		USA		4,150	2:53.4
1137	Caitlin Clough	38		USA		4,148	2:53.5
1138	Karri Howlett	48	SK	CAN		4,147	2:53.6
1139	Douglas Marley	63	Gilbert , AZ	USA	Arizona Outlaws	4,146	2:53.6
1140	Hans Hover	74	Amersfoort	NED		4,137	2:54.0
1141	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	4,136	2:54.0
1142	Iphy Tanguay	48		USA		4,135	2:54.1
1143	Bill Parsons	78	Thunder Bay, ON	CAN		4,116	2:54.9
1144	Jeffrey Tang	47		CHN		4,115	2:54.9
1145	Angie Barney	57	Monclova, OH	USA		4,099	2:55.6
1146	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	4,086	2:56.2
1147	Roger Burrell	92	Chester le Street	GBR	Free Spirits	4,079	2:56.5
1148	Evan Friedman	47		USA		4,072	2:56.8
1149	Natalie M	68	WI	USA		4,070	2:56.9
1150	Hagit Nachman	48		USA		4,054	2:57.6