Workout of the Day
« February 17, 2024 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1101 | Stefan Toepler | 59 | USA | 4,361m | 2:45.0 | ||
1102 | Rashid Azima | 35 | Culpeper, VA | USA | 4,356m | 2:45.2 | |
1103 | Frank Walter | 56 | GER | 4,352m | 2:45.4 | ||
1104 | Mischel Kim | 51 | KOR | 4,347m | 2:45.6 | ||
1105 | Menno van Leeuwen | - | NED | 4,338m | 2:45.9 | ||
1106 | Richard DiMambro | 67 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,327m | 2:46.3 |
1107 | Stacy Broders | 46 | USA | 4,322m | 2:46.5 | ||
1108 | E Bish | 41 | AUS | 4,320m | 2:46.6 | ||
1109 | Diane Borcherding | 70 | USA | 4,310m | 2:47.0 | ||
1109 | Katy Weseman | 44 | USA | 4,310m | 2:47.0 | ||
1109 | Catherine Williams | 28 | USA | 4,310m | 2:47.0 | ||
1112 | Ellen Mantsch | 59 | WI | USA | 4,294m | 2:47.6 | |
1113 | Myrthe Arts | 43 | NED | 4,292m | 2:47.7 | ||
1114 | 0711Chris * | 41 | GER | 4,288m | 2:47.9 | ||
1115 | O Lukas | 33 | GER | 4,280m | 2:48.2 | ||
1115 | Tammy Lohff | 48 | USA | 4,280m | 2:48.2 | ||
1117 | Amy Halsey | 47 | NC | USA | 4,276m | 2:48.3 | |
1118 | Virginia Orlov | 37 | USA | 4,272m | 2:48.5 | ||
1119 | Elizabeth Macon | 63 | USA | 4,268m | 2:48.6 | ||
1120 | Sim Appleby | 49 | VIC | AUS | 4,263m | 2:48.8 | |
1121 | Betsy Reeves | 72 | Baton Rouge, LA | USA | The Diamonds (Over Sixties Erging Group) | 4,242m | 2:49.7 |
1122 | Tracy Harter | 54 | VA | USA | 4,232m | 2:50.1 | |
1123 | Presley W | 12 | GBR | Canford Crocodiles | 4,231m | 2:50.1 | |
1124 | Charlotte Becker | 74 | Gresham, OR | USA | 4,227m | 2:50.3 | |
1125 | Gene Kelley | 72 | USA | 4,225m | 2:50.4 | ||
1126 | Stephanie McNelly | 51 | USA | 4,210m | 2:51.0 | ||
1127 | Silvia Pelletier | 54 | AL | USA | 4,198m | 2:51.5 | |
1128 | Nermina Suša | 37 | BIH | 4,193m | 2:51.7 | ||
1129 | Lynda O'Brien | 61 | SYDNEY, NSW | AUS | 4,168m | 2:52.7 | |
1130 | Jessica De Prins | 36 | BEL | 4,151m | 2:53.4 | ||
1131 | Anitra Sopronyi | 32 | USA | 4,150m | 2:53.4 | ||
1132 | Caitlin Clough | 38 | USA | 4,148m | 2:53.5 | ||
1133 | Karri Howlett | 48 | SK | CAN | 4,147m | 2:53.6 | |
1134 | Douglas Marley | 63 | Gilbert , AZ | USA | Arizona Outlaws | 4,146m | 2:53.6 |
1135 | Hans Hover | 74 | Amersfoort | NED | 4,137m | 2:54.0 | |
1136 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 4,136m | 2:54.0 |
1137 | Iphy Tanguay | 48 | USA | 4,135m | 2:54.1 | ||
1138 | Bill Parsons | 78 | Thunder Bay ON, ON | CAN | 4,116m | 2:54.9 | |
1139 | Jeffrey Tang | 47 | CHN | 4,115m | 2:54.9 | ||
1140 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 4,103m | 2:55.4 | |
1141 | Angie Barney | 57 | Monclova, OH | USA | 4,099m | 2:55.6 | |
1142 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,086m | 2:56.2 | |
1143 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 4,079m | 2:56.5 |
1144 | Evan Friedman | 47 | USA | 4,072m | 2:56.8 | ||
1145 | Natalie M | 68 | WI | USA | 4,070m | 2:56.9 | |
1146 | Hagit Nachman | 48 | USA | 4,054m | 2:57.6 | ||
1147 | Jo Barnett | 52 | GBR | 4,048m | 2:57.8 | ||
1148 | Faith Smith | 31 | USA | 4,042m | 2:58.1 | ||
1149 | S Kob | 53 | USA | 4,021m | 2:59.0 | ||
1150 | Ian Tillard | 69 | Halifax, NS | CAN | 4,006m | 2:59.7 |