Workout of the Day

« February 17, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Joseph Smith	59		USA		5,096m	2:21.2
802	Claire Spearman	43		GBR		5,092m	2:21.3
802	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,092m	2:21.3
804	Ancola Pépite	54		GER		5,089m	2:21.4
805	Andrew Lauzon	34	Victoria	CAN	Gorge Narrows Rowing Club, Victoria, BC	5,087m	2:21.5
806	Werner Meyer	54	Untermeitingen	GER		5,086m	2:21.5
806	Beathe-Irene Nordeide	59		NOR		5,086m	2:21.5
808	Irina Pinjaeva	-	Wilmington, DE	USA		5,081m	2:21.7
809	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	5,080m	2:21.7
810	Brian Reinert	48		USA		5,079m	2:21.7
811	Kyle Gaccione	47	02865, RI	USA		5,078m	2:21.7
812	James Gobbett	83	Rovereto	ITA		5,076m	2:21.8
813	Elaine Martins	35		BRA		5,073m	2:21.9
814	Rhys Pendred	54	Edinburgh	GBR		5,072m	2:21.9
815	Bob Peppler	50	NJ	USA		5,068m	2:22.0
816	Lory Masters	47		GRE		5,067m	2:22.0
817	Damian Wilczewski	26		CAN		5,061m	2:22.2
818	Greg O'Gorman	66		USA		5,059m	2:22.3
818	Curtis Carley	61		USA		5,059m	2:22.3
820	Clayton Story	41		USA		5,058m	2:22.3
821	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	5,055m	2:22.4
822	Richard Romano	56	Malta, NY	USA		5,051m	2:22.5
823	Josh Johnson	51		USA		5,050m	2:22.5
824	Cassandra Skinner	44		AUS		5,049m	2:22.6
825	David M	54		GBR		5,048m	2:22.6
826	Gert-Jan Coevert	47	Haarlem	NED		5,043m	2:22.7
826	Sue Fondrie	58		USA		5,043m	2:22.7
826	Ele Forbes	40		USA		5,043m	2:22.7
829	Enoch Wei	51	New Taipeu	TPE		5,041m	2:22.8
830	Steve Reiter	76	Syracuse, NY	USA	The Diamonds (Over Sixties Erging Group)	5,039m	2:22.8
830	Lee Hickman	36		GBR		5,039m	2:22.8
832	Tim Senior	56		GBR		5,036m	2:22.9
833	Bernie Booysen	45	Durbanville	RSA		5,035m	2:22.9
834	Keith Matterson	64		CAN		5,034m	2:23.0
834	Xavier Williams	28		USA		5,034m	2:23.0
836	Cvie Ru	43	Oradea	ROU		5,029m	2:23.1
837	Christopher Ulbricht	47		USA		5,027m	2:23.2
837	David Handy	71	Sugar Land, TX	USA		5,027m	2:23.2
839	Lex Ken	43	VA	USA	U.S. Army	5,025m	2:23.2
839	Jim Coen	73		USA		5,025m	2:23.2
841	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	5,023m	2:23.3
841	Jeff Martin	52	Portland, OR	USA		5,023m	2:23.3
843	Wyatt Preul	40		USA		5,022m	2:23.3
844	Kirk Nash	55	Anchorage, AK	USA		5,021m	2:23.3
844	Ce CoCi	54	MA	USA		5,021m	2:23.3
846	ari partanen	59	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,019m	2:23.4
847	Karen Eisenreich	46		USA		5,017m	2:23.5
848	Allison Patterson	53		USA		5,015m	2:23.5
849	Michael Thomas	57		USA	Florida A&M University	5,011m	2:23.6
850	Patrick Hall	45	Navarre, FL	USA	Retired U.S. Air Force	5,009m	2:23.7