Workout of the Day

« February 17, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Terry Moreno	58	Hebron, MD	USA		5,097	2:21.2
802	Payson Nossaman	29		USA		5,096	2:21.2
802	Joseph Smith	59		USA		5,096	2:21.2
804	Claire Spearman	43		GBR		5,092	2:21.3
804	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,092	2:21.3
806	Ancola Pépite	54		GER		5,089	2:21.4
807	Andrew Lauzon	34	Victoria	CAN	Gorge Narrows Rowing Club, Victoria, BC	5,087	2:21.5
808	Werner Meyer	54	Untermeitingen	GER		5,086	2:21.5
808	Beathe-Irene Nordeide	59		NOR		5,086	2:21.5
810	Irina Pinjaeva	-	Wilmington, DE	USA		5,081	2:21.7
811	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	5,080	2:21.7
812	Brian Reinert	48		USA		5,079	2:21.7
813	Kyle Gaccione	47	02865, RI	USA		5,078	2:21.7
814	James Gobbett	83	Rovereto	ITA		5,076	2:21.8
815	Elaine Martins	35		BRA		5,073	2:21.9
816	Rhys Pendred	54	Edinburgh	GBR		5,072	2:21.9
817	Bob Peppler	50	NJ	USA		5,068	2:22.0
818	Lory Masters	47		GRE		5,067	2:22.0
819	Damian Wilczewski	26		CAN		5,061	2:22.2
820	Greg O'Gorman	66		USA		5,059	2:22.3
820	Curtis Carley	61		USA		5,059	2:22.3
822	Clayton Story	41		USA		5,058	2:22.3
823	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	5,055	2:22.4
824	Richard Romano	56	Malta, NY	USA		5,051	2:22.5
825	Josh Johnson	51		USA		5,050	2:22.5
826	Cassandra Skinner	44		AUS		5,049	2:22.6
827	David M	54		GBR		5,048	2:22.6
828	Gert-Jan Coevert	47	Haarlem	NED		5,043	2:22.7
828	Sue Fondrie	58	WI	USA		5,043	2:22.7
828	Ele Forbes	40		USA		5,043	2:22.7
831	Enoch Wei	51	New Taipeu	TPE		5,041	2:22.8
832	Steve Reiter	76	Syracuse, NY	USA	The Diamonds (Over Sixties Erging Group)	5,039	2:22.8
832	Lee Hickman	36		GBR		5,039	2:22.8
834	Tim Senior	56		GBR		5,036	2:22.9
835	Bernie Booysen	45	Durbanville	RSA		5,035	2:22.9
836	Keith Matterson	64		CAN		5,034	2:23.0
836	Xavier Williams	28		USA		5,034	2:23.0
838	Cvie Ru	43	Oradea	ROU		5,029	2:23.1
839	Christopher Ulbricht	47		USA		5,027	2:23.2
839	David Handy	71	Sugar Land, TX	USA	The Diamonds (Over Sixties Erging Group)	5,027	2:23.2
841	Lex Ken	43	VA	USA	U.S. Army	5,025	2:23.2
841	Jim Coen	73		USA		5,025	2:23.2
843	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	5,023	2:23.3
843	Jeff Martin	52	Portland, OR	USA		5,023	2:23.3
845	Wyatt Preul	40		USA		5,022	2:23.3
846	Kirk Nash	55	Anchorage, AK	USA		5,021	2:23.3
846	Ce CoCi	54	MA	USA		5,021	2:23.3
848	ari partanen	59	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,019	2:23.4
849	Karen Eisenreich	46		USA		5,017	2:23.5
850	Allison Patterson	53		USA		5,015	2:23.5