Workout of the Day

« February 17, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Gedeon Kasende	33	Brussels	BEL		7,344	1:38.0
2	Jim Berriman	42		GBR		7,272	1:39.0
3	Patrick Heitzer	44		AUT		7,149	1:40.7
4	Jordan Monnink	36	ON	CAN	Team Canada	7,065	1:41.9
5	Piotr Grzegdala	34	Poznań	POL		7,061	1:41.9
6	Neil Cauldwell	39		GBR		7,055	1:42.0
7	Matthew Cousins	35		USA		7,014	1:42.6
8	Franck Schaller	38		SIN		6,954	1:43.5
9	Piotr Łojszczyk	50		POL		6,938	1:43.7
10	Jeff Clough	43		USA		6,913	1:44.1
11	Bradley Farrell	32	NC	USA		6,911	1:44.1
12	Ole Kristian Karlsen	59	Skedsmo	NOR	Norwegian Vikings	6,860	1:44.9
13	Jared Murphy	44	Whangamatā	NZL		6,823	1:45.5
14	Zach Payne	34		USA		6,802	1:45.8
15	Warren Matthews	54	Swindon	GBR	Dorset & Wiltshire Fire Service	6,794	1:45.9
16	Markus Lindegårdh	38		SWE		6,792	1:46.0
17	Hamish Marsden	38		GBR		6,759	1:46.5
18	Mathias Schneider	39	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	6,755	1:46.5
19	Luca De lorenzo	52	FORMELLO (ROMA)	ITA		6,728	1:47.0
20	Marcel Dols	51		AUS		6,713	1:47.2
21	Quentin Rivière	30		FRA		6,712	1:47.2
22	Michael Lehmann	55		GER		6,707	1:47.3
23	Pascal Séchaud	40	Frauenfeld	SUI		6,641	1:48.4
24	Jörg Thiele	55	Lübeck	GER	Empty the Tanks	6,638	1:48.4
25	David R	59	NSW	AUS	The Diamonds (Over Sixties Erging Group)	6,611	1:48.9
26	Tyler Smith	40		USA	GARAGEATHLETE	6,599	1:49.1
27	Piotr Laskowski	52	Warszawa	POL		6,596	1:49.1
28	Brian Kennedy	39		NED		6,588	1:49.2
29	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	6,577	1:49.4
30	Matthew Noakes	32	Seattle, WA	USA		6,571	1:49.5
31	Paweł Karwowski	31	Celiny	POL		6,569	1:49.6
32	Simon Berlin	34	Berlin	GER		6,564	1:49.6
33	Iain Arseneau	36		CAN		6,557	1:49.8
34	Nic Huiskes	42	Amsterdam	NED		6,549	1:49.9
35	Paul Campbell	52	Flintshire	GBR	1st Battalion Royal Welsh	6,535	1:50.1
36	Edwin Asotasi	39		AUS		6,532	1:50.2
36	Ethan Copping	44		USA	U.S. Navy	6,532	1:50.2
38	James Dietrich	37		DEN		6,529	1:50.2
39	Evan Neumann	46	Oakland, CA	USA	East Bay Rowing Club	6,515	1:50.5
40	Anthony Hooton	43		GBR	Royal Navy Veterans	6,513	1:50.5
41	Kevin Schmidt	51	Cincinnati, OH	USA		6,503	1:50.7
42	Fa Bi	37		GER		6,500	1:50.7
42	Michael Lorion	50		USA		6,500	1:50.7
44	Stephan Meier	49		GER		6,486	1:51.0
45	Ray Primett	56	Hunstanton	GBR	Age Without Limits	6,468	1:51.3
46	Patrick Kaiser	45		USA		6,466	1:51.3
47	Noel Fechhelm	48	Cedar Rapids, IA	USA		6,463	1:51.4
48	Mat Saunders	51		AUS		6,460	1:51.4
49	Nathan Sauve	39	Sault Ste. Marie, ON	CAN		6,459	1:51.4
50	Kevin Turner	47	ON	CAN		6,451	1:51.6