Workout of the Day

« February 17, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Andrew Dickson	46		NZL		13,535	1:46.3
2	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	13,486	1:46.7
3	Manny Moreno	52		USA		13,255	1:48.6
4	Lachlan Dansie	46	Loftus, NS	AUS		13,114	1:49.8
5	Marco Dolce	38	BC	CAN		13,075	1:50.1
6	Marc Grütter	35		SUI		12,923	1:51.4
7	Joakim Cedin	38		USA		12,920	1:51.4
8	Pascal Kina	42		BEL		12,855	1:52.0
9	M Popo	33	Philadelphia, PA	USA		12,779	1:52.6
10	Radek Dutkiewicz	49		USA		12,734	1:53.0
11	Matt Tremelling	42		GBR		12,725	1:53.1
12	Brian McIntyre	34		USA		12,702	1:53.3
13	Lyndon Whitney	27		AUS		12,680	1:53.5
14	Angus Graham	33	Brisbane, QLD	AUS		12,677	1:53.5
15	Ken Sheck	70	Strasburg, VA	USA	Paddy Power IRC	12,552	1:54.7
16	Gareth Walker	44		GBR		12,524	1:54.9
17	Jacob Tyler	42	NH	USA	White Mountain Crossfit	12,436	1:55.7
18	David Wilde	59	NSW	AUS		12,397	1:56.1
19	Andrej Musicki	19		SRB		12,393	1:56.1
20	Hamdan Alkamali	35		UAE		12,378	1:56.3
21	LeRoy Mehling	44		USA		12,296	1:57.1
22	Yohan Fourcade	36		FRA		12,277	1:57.2
23	Carlos Becerra García	36		ESP		12,229	1:57.7
24	Pantxoa ERRECART	41		FRA		12,106	1:58.9
25	Steve Wright	41		USA		12,102	1:58.9
26	Rodney Hudson	54	WA	USA		12,080	1:59.2
27	Nick Smith	56	Kent	GBR	Silent Water Neufeld	12,001	1:59.9
28	Sandip Sanghera	48		GBR		11,943	2:00.5
28	Ian Barron	41		IRL		11,943	2:00.5
30	Dairus Barnes	37	Southern Pines, NC	USA	U.S. Army	11,890	2:01.1
31	Stuart Crawford	59		AUS		11,863	2:01.3
32	Anthony Hartfield	34		USA		11,858	2:01.4
33	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	11,843	2:01.5
34	daniel b	33	Seattle, WA	CAN		11,749	2:02.5
35	Erik Olsen	43	NV	USA		11,664	2:03.4
36	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	11,625	2:03.8
37	matt hopkins	43		USA		11,573	2:04.4
38	Nathan LaDuke	55		USA		11,551	2:04.6
39	Patrick Lewis	36		CAN		11,511	2:05.0
40	Patrick James	42		USA		11,493	2:05.2
41	양호 최	47		KOR		11,463	2:05.6
42	Jonathan Huxley	39		GBR		11,450	2:05.7
43	Cristhian Alban	40		ITA		11,443	2:05.8
44	John Grab	55	Mandeville, LA	USA	CrossFit Mandeville	11,408	2:06.2
45	Matt Coppola	41		USA		11,377	2:06.5
46	Joshua Des	36	Gibsonton, FL	USA		11,367	2:06.6
47	Sean Jones	38		USA		11,247	2:08.0
48	Roger Cain	28		USA		11,202	2:08.5
49	james griffin	64	Redditch	GBR	Royal Navy Veterans	11,197	2:08.6
50	Paul O'Hagan	48		GBR		11,189	2:08.6