Workout of the Day

« February 17, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Allison Sturtevant	52		USA		11,126	2:09.4
52	Anne Sophie Bonduelle	41		BEL		11,100	2:09.7
53	Collin McCartney	33		USA		11,076	2:10.0
54	Flemming Clausen	45		DEN		10,964	2:11.3
55	Vladimir Alexeyev	74		AIN		10,962	2:11.3
56	Lee Schwartz	40		USA		10,960	2:11.3
57	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	10,872	2:12.4
58	Brian Reinert	48		USA		10,832	2:12.9
59	Lisa Washburn	55	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	10,784	2:13.5
60	Ruth Martin	38		GBR		10,720	2:14.3
61	matt tincknell	37		AUS		10,706	2:14.5
62	William Dynan	69		USA		10,671	2:14.9
63	Gravel J	59		CAN		10,663	2:15.0
64	Eric Lhoir	43	Jurbise	BEL		10,657	2:15.1
65	Stefan “ “	60	Riga	LAT	The Diamonds (Over Sixties Erging Group)	10,649	2:15.2
66	alexia Suard	42		FRA		10,610	2:15.7
67	John Kurack	40		USA		10,608	2:15.7
68	Daniel Novick	37		USA		10,592	2:15.9
69	Patrick Dunne	73	Fairfax, VA	USA	U.S. Navy Veteran	10,515	2:16.9
70	Greg Berry	68	San Tan Valley, AZ	USA	Team Diamonds	10,440	2:17.9
71	Jessica Richardson	30		AUS		10,433	2:18.0
72	Deniz Nolff	53		USA		10,429	2:18.0
73	Rod Hooper	56		AUS		10,426	2:18.1
74	Duke Perino	44	Burlington, NJ	USA	Cervus Athletics	10,421	2:18.1
75	Carissa Demore	38	MA	USA		10,376	2:18.7
76	Linda Brancati	53		CAN		10,353	2:19.0
77	Abi Hunt	49	Guildford	GBR		10,326	2:19.4
78	Emmy Dunphy	26		GBR		10,318	2:19.5
79	David Le	44		USA		10,244	2:20.5
80	Hilary Penrod	40	Bixby, OK	USA		10,155	2:21.8
81	Ava H	44		CHN		10,122	2:22.2
82	Mary Childs	58	Kenilworth	GBR		10,093	2:22.6
83	Franco Guerra	43		HON		10,080	2:22.8
84	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	10,053	2:23.2
85	Tanja Scharfenberger	43		GER		10,030	2:23.5
86	Ben Kleinman	52	Hamden, CT	USA	Lux et Gladstone	10,028	2:23.5
87	Ann Pettersson	65		SWE		9,953	2:24.6
88	Kiki Adams	55		USA		9,932	2:24.9
89	Steve Anderson	55		USA		9,892	2:25.5
90	Evgeniy Rukavishnikov	45	St. Petersburg	AIN		9,891	2:25.5
91	Mike Babe	39	Mount Airy, MD	USA		9,849	2:26.2
92	Rhonda Tower	62	OK	USA	The Diamonds (Over Sixties Erging Group)	9,845	2:26.2
93	JASON HOOFATT	-		USA		9,835	2:26.4
94	Clive(TAID) Bourton	77	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	9,757	2:27.5
95	Jill Bryan	63	Ottawa, ON	CAN	CrossFit NCR	9,725	2:28.0
96	Tony Fleck	69	Onancock, VA	USA		9,703	2:28.4
97	Michae Mcmenamy	58		USA		9,686	2:28.6
98	keith ryan	43		USA	U.S. Army Veterans	9,685	2:28.6
99	Lindsay Durfee	47		USA		9,661	2:29.0
100	Jamie Andersen	39		USA		9,658	2:29.0