Workout of the Day

« February 17, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Allison Sturtevant	52		USA		11,126m	2:09.4
52	Anne Sophie Bonduelle	41		BEL		11,100m	2:09.7
53	Collin McCartney	33		USA		11,076m	2:10.0
54	Flemming Clausen	45		DEN		10,964m	2:11.3
55	Vladimir Alexeyev	74		UNAFF		10,962m	2:11.3
56	Lee Schwartz	40		USA		10,960m	2:11.3
57	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	10,872m	2:12.4
58	Brian Reinert	48		USA		10,832m	2:12.9
59	Lisa Washburn	55	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	10,784m	2:13.5
60	Ruth Martin	38		GBR		10,720m	2:14.3
61	matt tincknell	37		AUS		10,706m	2:14.5
62	William Dynan	69		USA		10,671m	2:14.9
63	Gravel J	59		CAN		10,663m	2:15.0
64	Eric Lhoir	43	Jurbise	BEL		10,657m	2:15.1
65	Stefan “ “	60	Riga	LAT		10,649m	2:15.2
66	alexia Suard	42		FRA		10,610m	2:15.7
67	John Kurack	40		USA		10,608m	2:15.7
68	Daniel Novick	37		USA		10,592m	2:15.9
69	Patrick Dunne	73	Fairfax, VA	USA	U.S. Navy Veteran	10,515m	2:16.9
70	Greg Berry	68	San Tan Valley, AZ	USA	Team Diamonds	10,440m	2:17.9
71	Jessica Richardson	30		AUS		10,433m	2:18.0
72	Deniz Nolff	53		USA		10,429m	2:18.0
73	Rod Hooper	56		AUS		10,426m	2:18.1
74	Duke Perino	44	Burlington, NJ	USA	Cervus Athletics	10,421m	2:18.1
75	Carissa Demore	38	MA	USA		10,376m	2:18.7
76	Linda Brancati	53		CAN		10,353m	2:19.0
77	Abi Hunt	49	Guildford	GBR		10,326m	2:19.4
78	Emmy Dunphy	26		GBR		10,318m	2:19.5
79	David Le	44		USA		10,244m	2:20.5
80	Hilary Penrod	40	Bixby, OK	USA		10,155m	2:21.8
81	Ava H	44		CHN		10,122m	2:22.2
82	Mary Childs	58	Kenilworth	GBR		10,093m	2:22.6
83	Franco Guerra	43		HON		10,080m	2:22.8
84	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	10,053m	2:23.2
85	Tanja Scharfenberger	43		GER		10,030m	2:23.5
86	Ben Kleinman	52	Hamden, CT	USA	Lux et Gladstone	10,028m	2:23.5
87	Ann Pettersson	65		SWE		9,953m	2:24.6
88	Kiki Adams	55		USA		9,932m	2:24.9
89	Steve Anderson	55		USA		9,892m	2:25.5
90	Evgeniy Rukavishnikov	45	St. Petersburg	UNAFF		9,891m	2:25.5
91	Mike Babe	39	Mount Airy, MD	USA		9,849m	2:26.2
92	Rhonda Tower	62	OK	USA		9,845m	2:26.2
93	JASON HOOFATT	-		USA		9,835m	2:26.4
94	Clive(TAID) Bourton	77	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	9,757m	2:27.5
95	Jill Bryan	63	Ottawa, ON	CAN	CrossFit NCR	9,725m	2:28.0
96	Tony Fleck	69	Onancock, VA	USA		9,703m	2:28.4
97	Michae Mcmenamy	58		USA		9,686m	2:28.6
98	keith ryan	43		USA	U.S. Army Veterans	9,685m	2:28.6
99	Lindsay Durfee	47		USA		9,661m	2:29.0
100	Jamie Andersen	39		USA		9,658m	2:29.0