Workout of the Day

« February 17, 2024 »

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Daniel Flores	40		USA		9,645m	2:29.3
102	Ray Golding	57		GBR		9,626m	2:29.5
103	Caroline Woywadt	52		GER	Woywadt Family	9,554m	2:30.7
104	Ludmila Alexeyeva	66		UNAFF		9,537m	2:30.9
105	Mark Pritchard	60	Sydney , NSW	AUS		9,371m	2:33.6
106	Jason Cox	50		USA		9,307m	2:34.7
107	Dudley Raine	54	Lynchburg, VA	USA		9,305m	2:34.7
108	Carole Barber	51		GBR		9,289m	2:35.0
109	Jacques Monfette	67	Candiac, QC	CAN		9,188m	2:36.7
110	Amy Birkinshaw	39		SUI		9,174m	2:36.9
111	Joonsung Lee	41	Yongin	KOR		9,147m	2:37.4
112	Hao Ke	49		CHN		9,146m	2:37.4
113	Billy B	37		USA		9,126m	2:37.7
114	Vania De Moura	44		FRA		9,123m	2:37.8
115	Je Park	41		USA		9,083m	2:38.5
116	Ignac Marko	50	Budapest	HUN		9,035m	2:39.3
117	Meagan Monaco	34		USA		8,938m	2:41.1
118	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	8,918m	2:41.4
119	Michael Brachmann	61	Sheboygan, WI	USA	Survive, Thrive & Be Fit	8,374m	2:51.9
120	Anders Lindgren	72		FIN		8,259m	2:54.3
121	Crystal McCullough	47		USA		8,229m	2:54.9
122	Brenda Mans	42		BEL	Belgian Air Force	8,213m	2:55.3
123	Jessica Holder	36		GBR		7,754m	3:05.7
124	Charles Cole	78	Skiatook, OK	USA		7,638m	3:08.5
125	Rhi Kearns	17		GBR		7,287m	3:17.6
126	Seth H	11		GBR		7,216m	3:19.5