Workout of the Day

« February 18, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Johannes Himstedt	28	Braunschweig	GER		9,210	1:37.7
2	Jeffrey Oke	38		CAN		9,050	1:39.4
3	Ennio Piai	53		ITA		8,967	1:40.3
4	Frank Mouson	50	Melle	GER	SUB-7 IRC	8,904	1:41.0
5	Nigel Brookes	50		GBR		8,894	1:41.1
6	kyle romich	30		USA		8,838	1:41.8
7	Adrian Wilson	51	Hull	GBR	CrossFit Hull & Humber	8,819	1:42.0
8	Sebastien Boucher	51		CAN		8,755	1:42.7
9	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	8,644	1:44.1
10	Andrew Shilton	40		AUS		8,628	1:44.3
11	Taylor Ragans	34		USA		8,625	1:44.3
12	Patrick Home	29	London	GBR		8,588	1:44.7
13	Angus Graham	33	Brisbane, QLD	AUS		8,556	1:45.1
14	Marc Grütter	35		SUI		8,551	1:45.2
15	James Hallahan	33		AUS		8,533	1:45.4
16	Paul Cotier	34		FRA		8,512	1:45.7
17	Lyndon Whitney	27		AUS		8,472	1:46.2
18	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,442	1:46.6
19	Luís Moreira	36		POR		8,407	1:47.0
20	Cillian Hanna	31		GBR		8,375	1:47.4
21	Yuriy Dumych	42		GBR		8,264	1:48.9
22	Sonny Esslemont	30		GBR		8,157	1:50.3
23	Nick Maxwell	45		GBR		8,156	1:50.3
24	Cyril Das Neves Mota	33		FRA		8,082	1:51.3
25	Marc André Ouellet	34		CAN		8,078	1:51.4
26	Larry Chalmers	50		USA		8,071	1:51.5
27	Jonathan Sguigna	40		USA		8,038	1:51.9
28	Jose Lerma	32		USA		8,014	1:52.3
29	CF - Drew Gilbert	34	Seekonk, MA	USA		7,970	1:52.9
30	Matt Mccabe	50		GBR		7,952	1:53.1
31	Aðalgeir Sævar Óskarsson	42		ISL		7,941	1:53.3
32	Jonathan Brenner	31		FIN		7,911	1:53.7
33	Paul Holden	44	Farnborough	GBR		7,887	1:54.1
34	Anthony Hartfield	34		USA		7,884	1:54.1
35	Verónica Pericacho	35	Badalona	ESP	CrossFit Llinars del Vallès	7,878	1:54.2
36	Stian Frimannslund	37	Bømlo	NOR		7,804	1:55.3
37	Dag Jarlson	54		SWE		7,799	1:55.3
38	Charles Herrin	49		USA		7,778	1:55.7
39	Giuseppe Camera	48		ITA		7,774	1:55.7
40	Daniel Balbini	33		GBR		7,759	1:55.9
41	Ramuntxo Labeguerie	48		FRA		7,749	1:56.1
42	Frédéric Houde	34		CAN		7,741	1:56.2
43	Nick Smith	56	Kent	GBR	Silent Water Neufeld	7,727	1:56.4
44	Kevin Crowell	56	NS	CAN		7,693	1:56.9
45	Erik Lacasse	54		CAN		7,692	1:57.0
46	Anthony Garcia	41		USA		7,664	1:57.4
47	Jean-Luc Maechling	55	Region Strasbourg	FRA	Rowing Club Strasbourg	7,657	1:57.5
48	Ryan Grady	43		USA		7,645	1:57.7
49	Kai Esser	38		GER		7,643	1:57.7
49	Shawn Kerek	38		USA		7,643	1:57.7