Workout of the Day

« February 18, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Deb Cavanagh	51		GBR		7,031	2:08.0
102	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	7,014	2:08.3
103	Christopher Cridland-Ballett	67		GBR		7,013	2:08.3
104	Tanja Scharfenberger	43		GER		6,980	2:08.9
105	Jeroen Florijn	62	Volendam	NED		6,956	2:09.3
106	Deniz Nolff	53		USA		6,941	2:09.6
107	Yanic CHARLES	28		FRA		6,914	2:10.1
108	Kristian Andersen	50		SWE		6,913	2:10.1
109	Ben Cripe	40		USA		6,877	2:10.8
110	Neil Dixon	61		AUS		6,829	2:11.7
111	Robert Eckert	61		USA		6,798	2:12.3
112	Corinne Tousch	53		FRA		6,780	2:12.7
113	Mitchell Vanicelli	34		USA		6,732	2:13.6
114	Kristy Hoffmann	34		USA		6,728	2:13.7
115	La Chip	35		USA		6,724	2:13.8
116	Rhonda Tower	62	OK	USA	The Diamonds (Over Sixties Erging Group)	6,694	2:14.4
117	Helder Tomagnini	44		BRA		6,690	2:14.5
118	Thomas Polen	50		USA		6,684	2:14.6
119	keith ryan	43		USA	U.S. Army Veterans	6,679	2:14.7
120	Chris Howells	51	Cross Hands	GBR		6,677	2:14.7
121	Charles Stewart	52		GBR		6,655	2:15.2
122	Gravel J	59		CAN		6,652	2:15.2
123	Susanne Dichmann	42		GER		6,637	2:15.6
124	Kenneth Johnson	40		USA	MFP Friends	6,618	2:15.9
125	Hilary Penrod	40	Bixby, OK	USA		6,612	2:16.1
125	Suzanne Szeliga	46		USA		6,612	2:16.1
127	Mireille Cormier	51		CAN		6,607	2:16.2
128	Lyla Oneill	15		CAN		6,563	2:17.1
129	Steve Anderson	55		USA		6,558	2:17.2
130	Gregor Lindsay	45	Kirkcaldy	GBR		6,546	2:17.4
131	Kelly Rensford	35		NZL		6,535	2:17.7
132	Amy Xu	55		USA	Minneapolis Rowing Club	6,534	2:17.7
133	Nate Pascal	47		USA		6,525	2:17.9
134	Ava H	44		CHN		6,523	2:17.9
135	Marco Kauffunger	50		GER		6,495	2:18.5
136	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	6,490	2:18.6
137	Pat De Nicoli	37		SUI		6,465	2:19.2
138	Charlotte Chorhy	35		FRA		6,461	2:19.2
139	Hamzeena Marzuq	53		CAN		6,456	2:19.4
140	Terry T	64	San Diego, CA	USA		6,433	2:19.9
141	LEE CHANGHWAN	41	Dangjin-si	KOR		6,369	2:21.3
142	Rhett B	13		USA		6,363	2:21.4
143	Ludmila Alexeyeva	66		AIN		6,350	2:21.7
144	Eli Bowe	50	Katy, TX	USA		6,276	2:23.4
145	Andrew Markowski-Boerst	53		USA		6,239	2:24.2
146	Sarah Hannay	39		AUS		6,191	2:25.3
147	patri Nska	38		GER		6,152	2:26.2
148	Mark Pritchard	60	Sydney , NSW	AUS		6,100	2:27.5
149	Simon Hoesny	37	Cologne	GER	Turangga Strength & Conditioning	6,080	2:28.0
150	Cathy Stella	53		USA		6,077	2:28.0