Workout of the Day
« February 18, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Kim Blewanus | 43 | NED | 6,075 | 2:28.1 | ||
| 152 | Daniel Flores | 40 | USA | 6,032 | 2:29.2 | ||
| 153 | Mélissa Fleurent | 37 | CAN | 6,022 | 2:29.4 | ||
| 154 | Tim Taylor | 55 | USA | 5,891 | 2:32.7 | ||
| 155 | Matthew Smith | 44 | USA | 5,808 | 2:34.9 | ||
| 156 | 阿 勤要努力 | 33 | 福州 | CHN | 5,787 | 2:35.5 | |
| 157 | Tony Fleck | 69 | Onancock, VA | USA | 5,752 | 2:36.4 | |
| 158 | Ignac Marko | 50 | Budapest | HUN | 5,725 | 2:37.2 | |
| 159 | Morgan Anderson | 35 | USA | CrossFit Decimate | 5,649 | 2:39.3 | |
| 160 | Jennifer Cullen | 55 | Chesapeake, VA | USA | 5,538 | 2:42.5 | |
| 161 | Julie Thayer | 40 | USA | 5,510 | 2:43.3 | ||
| 162 | Sylvia MEGNIN | 42 | HÉRICOURT | FRA | 5,393 | 2:46.8 | |
| 163 | Crystal McCullough | 47 | USA | 5,246 | 2:51.5 | ||
| 164 | Jessica Holder | 36 | GBR | 5,221 | 2:52.3 | ||
| 165 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 5,208 | 2:52.8 |
| 166 | Garrett Johnson | 37 | Chattanooga , TN | USA | 5,197 | 2:53.1 | |
| 167 | Brenda Mans | 42 | BEL | Belgian Air Force | 5,189 | 2:53.4 | |
| 168 | Yaritza Rodriguez | 38 | USA | 5,153 | 2:54.6 | ||
| 169 | PATRYCJA GOŹDZIK | 25 | POL | 5,083 | 2:57.0 | ||
| 170 | Robert Atwood | 44 | USA | 5,052 | 2:58.1 | ||
| 171 | Clive(TAID) Bourton | 77 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 4,994 | 3:00.2 |
| 172 | Rhi Kearns | 17 | GBR | 4,795 | 3:07.6 | ||
| 173 | Dean Durfee | 51 | Portland , OR | USA | 4,562 | 3:17.2 | |
| 174 | Claire Walsh | 50 | GBR | 4,532 | 3:18.5 | ||
| 175 | Seth H | 11 | GBR | 4,498 | 3:20.0 | ||
| 176 | patrick gerland | 59 | USA | 3,923 | 3:49.4 |