Workout of the Day
« February 18, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Jay MacGlashen | 46 | Lincoln, NB | CAN | 7,604m | 1:58.3 | |
52 | Neill Ford | 32 | AUS | 7,589m | 1:58.5 | ||
53 | Manon Watteyne | 28 | BEL | 7,577m | 1:58.7 | ||
54 | Wayne Fiddler | 56 | Huddersfield | GBR | 7,574m | 1:58.8 | |
55 | Ryan Treleven | 37 | USA | 7,554m | 1:59.1 | ||
56 | Bolko Aleksiev | 49 | ESP | 7,551m | 1:59.1 | ||
57 | Istvan Hegedus | 61 | HUN | The Diamonds (Over Sixties Erging Group) | 7,548m | 1:59.2 | |
58 | Philo Boras | 36 | GER | 7,541m | 1:59.3 | ||
59 | Matt Coppola | 41 | USA | 7,540m | 1:59.3 | ||
60 | Ina Sindel | 35 | GER | 7,517m | 1:59.7 | ||
61 | Patrick Lewis | 36 | CAN | 7,506m | 1:59.9 | ||
61 | Tolu Dina | 41 | USA | 7,506m | 1:59.9 | ||
63 | Cory Wiliams | 42 | USA | 7,496m | 2:00.0 | ||
63 | Johanna Nilsson | 34 | SWE | 7,496m | 2:00.0 | ||
65 | Chris Daley | 53 | Newcastle , NSW | AUS | 7,480m | 2:00.3 | |
66 | Dale Nunn | 52 | GBR | 7,447m | 2:00.8 | ||
67 | Mohamed Badr | 123 | EGY | 7,434m | 2:01.0 | ||
68 | Peter Sullivan | 46 | USA | U.S. Army Veterans | 7,409m | 2:01.4 | |
69 | Rod Farrow | 51 | GBR | 7,405m | 2:01.5 | ||
70 | Luka Jurečič | 42 | Ljubljana | SLO | 7,392m | 2:01.7 | |
71 | JR Clark | 54 | Oakland, CA | USA | Forum Flyers | 7,382m | 2:01.9 |
72 | Allyson Hartfield | 35 | USA | 7,366m | 2:02.1 | ||
73 | Vladimir Alexeyev | 74 | UNAFF | 7,343m | 2:02.5 | ||
74 | Anne Sophie Bonduelle | 41 | BEL | 7,335m | 2:02.6 | ||
75 | Arno den Dikken | 52 | NED | 7,307m | 2:03.1 | ||
76 | Marco Petrolo | 40 | ITA | 7,301m | 2:03.2 | ||
77 | matt hopkins | 43 | USA | 7,289m | 2:03.4 | ||
78 | Brian Schumacher | 45 | CO | USA | 7,282m | 2:03.5 | |
79 | Stewart Holder | 38 | GBR | 7,247m | 2:04.1 | ||
80 | Stefan “ “ | 60 | Riga | LAT | 7,238m | 2:04.3 | |
81 | Stan Rodgers | 45 | GBR | 7,224m | 2:04.5 | ||
82 | Peter Swanston | 49 | GBR | 7,207m | 2:04.8 | ||
83 | Mandy McLellan | 39 | IRL | 7,198m | 2:05.0 | ||
84 | William Dynan | 69 | USA | 7,193m | 2:05.1 | ||
85 | Owe Kjær | 55 | NOR | 7,187m | 2:05.2 | ||
86 | Flemming Clausen | 45 | DEN | 7,159m | 2:05.7 | ||
87 | Jun Lee | 44 | USA | 7,146m | 2:05.9 | ||
88 | Nicola Cuddihy | 50 | London | GBR | Pikelet IRC | 7,142m | 2:06.0 |
89 | Anna Woods | 32 | NZL | 7,135m | 2:06.1 | ||
90 | Anders Rönnberg | 55 | SWE | 7,119m | 2:06.4 | ||
91 | Tom Nemeth | 37 | Olmsted Township, OH | USA | 7,110m | 2:06.5 | |
92 | Julia Assmus | 29 | GER | CrossFit Kampfgeist | 7,106m | 2:06.6 | |
93 | Joshua Des | 36 | FL | USA | 7,098m | 2:06.7 | |
94 | Kyle Kready | 34 | USA | Rogue Fitness | 7,074m | 2:07.2 | |
95 | Greg Barnett | 65 | San Diego, CA | USA | 7,066m | 2:07.3 | |
96 | Come CABELGUEN | 42 | FRA | 7,063m | 2:07.4 | ||
97 | Duke Perino | 44 | Burlington, NJ | USA | Cervus Athletics | 7,050m | 2:07.6 |
98 | Caroline Woywadt | 52 | GER | Woywadt Family | 7,044m | 2:07.7 | |
99 | Bindi Mckenzie | 44 | AUS | 7,043m | 2:07.7 | ||
99 | Renée Simon | 51 | Delaware, OH | USA | 7,043m | 2:07.7 |