Workout of the Day

« February 18, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jay MacGlashen	46	Lincoln, NB	CAN		7,604m	1:58.3
52	Neill Ford	32		AUS		7,589m	1:58.5
53	Manon Watteyne	28		BEL		7,577m	1:58.7
54	Wayne Fiddler	56	Huddersfield	GBR		7,574m	1:58.8
55	Ryan Treleven	37		USA		7,554m	1:59.1
56	Bolko Aleksiev	49		ESP		7,551m	1:59.1
57	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	7,548m	1:59.2
58	Philo Boras	36		GER		7,541m	1:59.3
59	Matt Coppola	41		USA		7,540m	1:59.3
60	Ina Sindel	35		GER		7,517m	1:59.7
61	Patrick Lewis	36		CAN		7,506m	1:59.9
61	Tolu Dina	41		USA		7,506m	1:59.9
63	Cory Wiliams	42		USA		7,496m	2:00.0
63	Johanna Nilsson	34		SWE		7,496m	2:00.0
65	Chris Daley	53	Newcastle , NSW	AUS		7,480m	2:00.3
66	Dale Nunn	52		GBR		7,447m	2:00.8
67	Mohamed Badr	123		EGY		7,434m	2:01.0
68	Peter Sullivan	46		USA	U.S. Army Veterans	7,409m	2:01.4
69	Rod Farrow	51		GBR		7,405m	2:01.5
70	Luka Jurečič	42	Ljubljana	SLO		7,392m	2:01.7
71	JR Clark	54	Oakland, CA	USA	Forum Flyers	7,382m	2:01.9
72	Allyson Hartfield	35		USA		7,366m	2:02.1
73	Vladimir Alexeyev	74		UNAFF		7,343m	2:02.5
74	Anne Sophie Bonduelle	41		BEL		7,335m	2:02.6
75	Arno den Dikken	52		NED		7,307m	2:03.1
76	Marco Petrolo	40		ITA		7,301m	2:03.2
77	matt hopkins	43		USA		7,289m	2:03.4
78	Brian Schumacher	45	CO	USA		7,282m	2:03.5
79	Stewart Holder	38		GBR		7,247m	2:04.1
80	Stefan “ “	60	Riga	LAT		7,238m	2:04.3
81	Stan Rodgers	45		GBR		7,224m	2:04.5
82	Peter Swanston	49		GBR		7,207m	2:04.8
83	Mandy McLellan	39		IRL		7,198m	2:05.0
84	William Dynan	69		USA		7,193m	2:05.1
85	Owe Kjær	55		NOR		7,187m	2:05.2
86	Flemming Clausen	45		DEN		7,159m	2:05.7
87	Jun Lee	44		USA		7,146m	2:05.9
88	Nicola Cuddihy	50	London	GBR	Pikelet IRC	7,142m	2:06.0
89	Anna Woods	32		NZL		7,135m	2:06.1
90	Anders Rönnberg	55		SWE		7,119m	2:06.4
91	Tom Nemeth	37	Olmsted Township, OH	USA		7,110m	2:06.5
92	Julia Assmus	29		GER	CrossFit Kampfgeist	7,106m	2:06.6
93	Joshua Des	36	FL	USA		7,098m	2:06.7
94	Kyle Kready	34		USA	Rogue Fitness	7,074m	2:07.2
95	Greg Barnett	65	San Diego, CA	USA		7,066m	2:07.3
96	Come CABELGUEN	42		FRA		7,063m	2:07.4
97	Duke Perino	44	Burlington, NJ	USA	Cervus Athletics	7,050m	2:07.6
98	Caroline Woywadt	52		GER	Woywadt Family	7,044m	2:07.7
99	Bindi Mckenzie	44		AUS		7,043m	2:07.7
99	Renée Simon	51	Delaware, OH	USA		7,043m	2:07.7