Workout of the Day

« February 17, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jonathan Stancel	43	VA	USA	United States Marine Corps	6,416	1:52.2
52	Simon Tratt	55	Newcastle , NSW	AUS		6,415	1:52.2
52	Michał Szafrański	40		POL		6,415	1:52.2
52	Jan Loosen	44	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	6,415	1:52.2
52	Justin Blott	33		USA	U.S. Air Force	6,415	1:52.2
52	Paul Taatjes	46		USA		6,415	1:52.2
57	Christian Endl	41	Alkoven	AUT	Law Enforcement Austria	6,412	1:52.2
57	Jerrod Kowalewski	50	Portland, OR	USA		6,412	1:52.2
59	Douglas Cockcroft	47		RSA		6,409	1:52.3
60	Eric Burfeind	28	Jamaica Plain, MA	USA		6,407	1:52.3
61	Łukasz Stolarczyk	41	Radomsko	POL	Polish Indoor Rowing Team	6,400	1:52.5
62	Jurie Van Vuren	55	Hoedspruit	RSA		6,399	1:52.5
63	N L	34		ITA		6,395	1:52.5
64	Jeremy Geyer	38		USA		6,392	1:52.6
65	Theo M. van den Akker	78	Utrecht	NED		6,389	1:52.6
66	Justin Turner	37		USA		6,380	1:52.8
67	Jeffrey Oke	38		CAN		6,366	1:53.1
68	Nick Gilpin	43	Royal Oak, MI	USA		6,365	1:53.1
69	Jason Thorpe	36	Nowra, NSW	AUS		6,361	1:53.1
70	Zac Smit	32	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	6,360	1:53.2
70	Marc Cousins	51	Parkton, MD	USA		6,360	1:53.2
72	Alex Dunne	51	Nottingham	GBR	Concept2, Inc, Morrisville, VT	6,349	1:53.4
73	Bjørn Boge	35		NOR		6,345	1:53.4
74	Daniel Hronik	31		CZE		6,337	1:53.6
75	Phillip Lee	56		NZL		6,333	1:53.6
75	Zachary Thibodaux	29		USA		6,333	1:53.6
75	Fergus Keating	50		GBR		6,333	1:53.6
78	Cam Fletcher	30		NZL		6,327	1:53.7
79	Jon Gaudio	58	Mystic, CT	USA		6,326	1:53.8
80	Thomas Schaefer	59	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	6,324	1:53.8
81	Officer Donut	28		USA		6,312	1:54.0
82	Seth Solberg	44		USA		6,307	1:54.1
83	Dimitri Scapin	39		BEL		6,303	1:54.2
84	Marcus Vaughan	41		GBR		6,301	1:54.2
84	Magnus Nyman	51	Uppsala	SWE		6,301	1:54.2
86	Mykhailo Kodzhebash	25		UKR		6,297	1:54.3
87	Markus Rienecker	46		GER		6,295	1:54.3
88	Jeremy Kramer	38		USA		6,288	1:54.5
89	Andrew Seddon	64	London	GBR	The Diamonds (Over Sixties Erging Group)	6,284	1:54.5
90	Kiel Hiller	34	NH	USA		6,280	1:54.6
91	Jon Fletcher	44		USA		6,279	1:54.6
92	Carsten Bidinger	49	Horhausen/Westerwald	GER		6,278	1:54.6
93	Paul Kimber	52	Dunning	GBR		6,275	1:54.7
94	Alec McGillivray	41	Paris, ON	CAN		6,270	1:54.8
95	mirko Giordani	49		ITA		6,268	1:54.8
96	Derek Weiland	38		USA		6,266	1:54.9
97	Tyrrell Tyrrell	43		GBR		6,265	1:54.9
98	Brandon Shirley	44		CAN		6,263	1:54.9
99	WADE OPPLIGER	62	Lake Lure, NC	USA		6,261	1:54.9
100	Berthil Meier Tolstrup	27		DEN		6,256	1:55.0