Workout of the Day

« February 17, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Stéphane BERTELOOT	50	Hérouville Saint Clair	FRA		6,256	1:55.0
102	Joseph Nelson	38		AUT		6,255	1:55.1
103	James Green	47		GBR		6,253	1:55.1
104	Eric Flesher	36		USA		6,242	1:55.3
105	Michael Bosshard	52	Winchester, VA	USA	U.S. Navy Veteran	6,240	1:55.3
105	Jason Lemire	39	QC	CAN		6,240	1:55.3
107	Sean Ryan	48		IRL		6,238	1:55.4
108	Nick Lohmeyer	37	Darwin, NT	AUS		6,234	1:55.4
109	Steven Bishop	42		AUS		6,233	1:55.5
110	Tommi Gargiulo	37		AUS		6,231	1:55.5
111	Lars Nilsson	41		SWE		6,221	1:55.7
112	Conor O’Neill	43		GBR		6,219	1:55.7
112	Jim Welsch	42	VA	USA	United States Naval Academy	6,219	1:55.7
114	Gavin Roche	48		GBR		6,218	1:55.7
115	Julien Borduge	35		FRA		6,210	1:55.9
115	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	6,210	1:55.9
117	Håvard Haarstad	42		NOR		6,207	1:55.9
118	Paul Freeman	46		GBR		6,206	1:56.0
119	Renato Busetto	52		ITA		6,204	1:56.0
120	Erik Janssen	56	Lummen	BEL		6,203	1:56.0
121	Christophe Girault	50		FRA		6,201	1:56.1
122	David Falk	35		SWE		6,198	1:56.1
123	Alex Mastro	35		USA		6,197	1:56.1
124	Nuno Costa	43		RSA	Ravens Boat Club Victoria Lake, S Africa	6,194	1:56.2
125	Chris McDonough	55		USA		6,189	1:56.3
126	Tom Petr	35		USA		6,183	1:56.4
127	Andrew Dunn	51	Buffalo, NY	USA		6,182	1:56.4
128	Ridge Jiang	45		CHN		6,181	1:56.4
129	Vlad Lazurenko	27		UKR		6,180	1:56.5
130	Gabor Toth	38		HUN		6,179	1:56.5
131	Mike Pawsey	48		GBR		6,176	1:56.5
132	Michael Newton	32	Holmen, WI	USA		6,170	1:56.6
133	Ricardo Schreiber	27		GER		6,168	1:56.7
134	M G	39		ITA		6,163	1:56.8
135	Michael Biderman	60	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	6,160	1:56.8
135	Chris Rodkey	35		USA	Mighty Crabs	6,160	1:56.8
137	olivier foratier	44	Calais	FRA	FRENCH INDOOR ROWERS TEAM	6,159	1:56.9
138	Gareth Page	66	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	6,158	1:56.9
139	Viktor Man	40		KAZ		6,155	1:56.9
140	Steve Leavitt	38	Sandy, UT	USA		6,152	1:57.0
141	Mark Savage	43		GBR		6,150	1:57.0
142	Mike De Petris	58	Trieste	ITA	Free Spirits	6,147	1:57.1
142	Callum Dickinson	52		GBR		6,147	1:57.1
144	Luis Enrique Mongelós Acevedo	34		MEX		6,146	1:57.1
145	RJ Myer	51	Durham, NC	USA	Carolina Masters	6,144	1:57.1
146	Michael Schumacher	56	Magdeburg	GER		6,142	1:57.2
146	Matt Tellas	37		USA		6,142	1:57.2
148	Garthe Knight	50		GBR		6,141	1:57.2
149	Gideon Lee	47	Perth, WA	AUS		6,140	1:57.2
150	Benedikt Haack	54	Herrsching am Ammersee	GER	TSV Herrsching	6,138	1:57.3