Workout of the Day

« February 17, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Matthew Dalva	55		USA		5,757m	2:05.0
352	Braden Latter	35	Bendigo , VIC	AUS		5,755m	2:05.1
352	Olav Haase	35		GER		5,755m	2:05.1
354	Viceroy Fizzlebottom	34		USA		5,751m	2:05.1
355	Rob Cook	35		USA		5,747m	2:05.2
355	Mark Kepke	61	Cary, NC	USA		5,747m	2:05.2
355	Graham Statham	45		GBR		5,747m	2:05.2
358	Levent Uysal	54	İstanbul	TUR	Guluc Rowing Team	5,746m	2:05.3
359	Tim van Soest	31		NED		5,744m	2:05.3
359	Travis Atterberry	46		USA		5,744m	2:05.3
361	Alex D'Ambrosio	47	Fairfield, CA	USA		5,742m	2:05.3
362	Chip Pearce	70		USA		5,740m	2:05.4
363	Sam Van Acker	33		BEL		5,738m	2:05.4
363	Michael Möller	61	Wedel	GER	The Diamonds (Over Sixties Erging Group)	5,738m	2:05.4
365	brian monroe	50	TX	USA		5,737m	2:05.5
366	Michael Bowerman	68	Margate	GBR	The Gym Group - Thanet Kent	5,727m	2:05.7
366	Jean-Luc Lemire	55	Rio de Janeiro	BRA		5,727m	2:05.7
368	Matthew Greenberg	49	Hawthorn Woods, IL	USA		5,725m	2:05.7
369	Russell Boots	54	Cardiff	GBR		5,724m	2:05.7
369	Heath Sizick	50		USA		5,724m	2:05.7
369	Will Cellar	32		USA		5,724m	2:05.7
372	Falko Beer	46	København	DEN		5,723m	2:05.8
373	Szabolcs David	30		HUN		5,721m	2:05.8
373	Søren Damgaard	69	Bagsvaerd	DEN		5,721m	2:05.8
373	Dan Martin	69	Austin, TX	USA	Ro Fitness Austin	5,721m	2:05.8
376	Kasey Litteken	37		USA		5,720m	2:05.8
377	Pierre Langlois	43		FRA		5,719m	2:05.8
377	Nich Holston	59		USA	Indianapolis Rowing Center	5,719m	2:05.8
379	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	5,718m	2:05.9
379	Nathan Clark	49	Austin, TX	USA	Austin Rowing Club	5,718m	2:05.9
381	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	5,717m	2:05.9
382	Chr Stallmann	44		GER		5,716m	2:05.9
383	Shane Casey	50	MI	USA		5,715m	2:05.9
384	Gaven Lutz	35		USA		5,713m	2:06.0
384	Robert Frisbee	34		USA		5,713m	2:06.0
386	Oliver Middendorf	51		GER		5,707m	2:06.1
386	John Tierney Jr	60	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	5,707m	2:06.1
388	Ludwig Ganser	28		AFG		5,706m	2:06.1
388	Kristoffer Briseid	35		NOR		5,706m	2:06.1
388	David Lalowski	41	Palatine, IL	USA		5,706m	2:06.1
391	Steve Zip	38		USA		5,705m	2:06.2
392	richard burrows	53		GBR		5,704m	2:06.2
393	James Koury	70	North Las Vegas, NV	USA	The Diamonds (Over Sixties Erging Group)	5,703m	2:06.2
394	Abigail Chungath	48	IA	USA		5,702m	2:06.2
395	Felipe Ortiz	37		USA		5,701m	2:06.2
396	Joe Doaks	47		CAN		5,699m	2:06.3
397	Kirk Nofzinger	61		USA		5,698m	2:06.3
397	Steve Cross	37	Englewood, CO	USA		5,698m	2:06.3
399	Sjoerd Tiemstra	67		NED		5,697m	2:06.3
400	John Macera	60		USA		5,693m	2:06.4