Workout of the Day

« February 17, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Braden Latter	35	Bendigo , VIC	AUS		5,755	2:05.1
351	Olav Haase	35		GER		5,755	2:05.1
353	Viceroy Fizzlebottom	34		USA		5,751	2:05.1
354	Rob Cook	35		USA		5,747	2:05.2
354	Mark Kepke	61	Cary, NC	USA		5,747	2:05.2
354	Graham Statham	45		GBR		5,747	2:05.2
357	Levent Uysal	54	İstanbul	TUR	Guluc Rowing Team	5,746	2:05.3
358	Tim van Soest	31		NED		5,744	2:05.3
358	Travis Atterberry	46		USA		5,744	2:05.3
360	Alex D'Ambrosio	47	Fairfield, CA	USA		5,742	2:05.3
361	Chip Pearce	70		USA		5,740	2:05.4
362	Sam Van Acker	33		BEL		5,738	2:05.4
362	Michael Möller	61	Wedel	GER	The Diamonds (Over Sixties Erging Group)	5,738	2:05.4
364	brian monroe	50	TX	USA		5,737	2:05.5
365	Michael Bowerman	68	Margate	GBR	Cambridge Assessment	5,727	2:05.7
365	Jean-Luc Lemire	55	Rio de Janeiro	BRA		5,727	2:05.7
367	Matthew Greenberg	49	IL	USA		5,725	2:05.7
368	Russell Boots	54	Cardiff	GBR		5,724	2:05.7
368	Heath Sizick	50		USA		5,724	2:05.7
368	Will Cellar	32		USA		5,724	2:05.7
371	Falko Beer	46	København	DEN		5,723	2:05.8
372	Szabolcs David	30		HUN		5,721	2:05.8
372	Søren Damgaard	69	Bagsvaerd	DEN		5,721	2:05.8
372	Dan Martin	69	Austin, TX	USA	Ro Fitness Austin	5,721	2:05.8
375	Kasey Litteken	37		USA		5,720	2:05.8
376	Pierre Langlois	43		FRA		5,719	2:05.8
376	Nich Holston	59		USA	Indianapolis Rowing Center	5,719	2:05.8
378	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	5,718	2:05.9
378	Nathan Clark	49	Austin, TX	USA	Austin Rowing Club	5,718	2:05.9
380	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	5,717	2:05.9
381	Chr Stallmann	44		GER		5,716	2:05.9
382	Shane Casey	50	MI	USA		5,715	2:05.9
383	Gaven Lutz	35		USA		5,713	2:06.0
383	Robert Frisbee	34		USA		5,713	2:06.0
385	Oliver Middendorf	51		GER		5,707	2:06.1
385	John Tierney Jr	60	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	5,707	2:06.1
387	Ludwig Ganser	28		AFG		5,706	2:06.1
387	Kristoffer Briseid	35		NOR		5,706	2:06.1
387	David Lalowski	41	Palatine, IL	USA		5,706	2:06.1
390	Steve Zip	38		USA		5,705	2:06.2
391	richard burrows	53		GBR		5,704	2:06.2
392	James Koury	70	North Las Vegas, NV	USA	The Diamonds (Over Sixties Erging Group)	5,703	2:06.2
393	Abigail Chungath	48	IA	USA		5,702	2:06.2
394	Felipe Ortiz	37		USA		5,701	2:06.2
395	Joe Doaks	47		CAN		5,699	2:06.3
396	Kirk Nofzinger	61		USA		5,698	2:06.3
396	Steve Cross	37	Englewood, CO	USA		5,698	2:06.3
398	Sjoerd Tiemstra	67		NED		5,697	2:06.3
399	John Macera	60		USA		5,693	2:06.4
399	dl cai	47	chengdu	CHN	China Indoor Rowers	5,693	2:06.4