Workout of the Day

« February 17, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Marco Bruno	37	Rome	ITA		5,764	2:04.9
352	Matthew Dalva	55		USA		5,757	2:05.0
353	Braden Latter	35	Bendigo , VIC	AUS		5,755	2:05.1
353	Olav Haase	35		GER		5,755	2:05.1
355	Viceroy Fizzlebottom	34		USA		5,751	2:05.1
356	Rob Cook	35		USA		5,747	2:05.2
356	Mark Kepke	61	Cary, NC	USA		5,747	2:05.2
356	Graham Statham	45		GBR		5,747	2:05.2
359	Levent Uysal	54	İstanbul	TUR	Guluc Rowing Team	5,746	2:05.3
360	Tim van Soest	31		NED		5,744	2:05.3
360	Travis Atterberry	46		USA		5,744	2:05.3
362	Alex D'Ambrosio	47	Fairfield, CA	USA		5,742	2:05.3
363	Chip Pearce	70		USA		5,740	2:05.4
364	Sam Van Acker	33		BEL		5,738	2:05.4
364	Michael Möller	61	Wedel	GER	The Diamonds (Over Sixties Erging Group)	5,738	2:05.4
366	brian monroe	50	TX	USA		5,737	2:05.5
367	Michael Bowerman	68	Margate	GBR	Cambridge Assessment	5,727	2:05.7
367	Jean-Luc Lemire	55	Rio de Janeiro	BRA		5,727	2:05.7
369	Matthew Greenberg	49	IL	USA		5,725	2:05.7
370	Russell Boots	54	Cardiff	GBR		5,724	2:05.7
370	Heath Sizick	50		USA		5,724	2:05.7
370	Will Cellar	32		USA		5,724	2:05.7
373	Falko Beer	46	København	DEN		5,723	2:05.8
374	Szabolcs David	30		HUN		5,721	2:05.8
374	Søren Damgaard	69	Bagsvaerd	DEN		5,721	2:05.8
374	Dan Martin	69	Austin, TX	USA	Ro Fitness Austin	5,721	2:05.8
377	Kasey Litteken	37		USA		5,720	2:05.8
378	Pierre Langlois	43		FRA		5,719	2:05.8
378	Nich Holston	59		USA	Indianapolis Rowing Center	5,719	2:05.8
380	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	5,718	2:05.9
380	Nathan Clark	49	Austin, TX	USA	Austin Rowing Club	5,718	2:05.9
382	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	5,717	2:05.9
383	Chr Stallmann	44		GER		5,716	2:05.9
384	Shane Casey	50	MI	USA		5,715	2:05.9
385	Gaven Lutz	35		USA		5,713	2:06.0
385	Robert Frisbee	34		USA		5,713	2:06.0
387	Oliver Middendorf	51		GER		5,707	2:06.1
387	John Tierney Jr	60	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	5,707	2:06.1
389	Ludwig Ganser	28		AFG		5,706	2:06.1
389	Kristoffer Briseid	35		NOR		5,706	2:06.1
389	David Lalowski	41	Palatine, IL	USA		5,706	2:06.1
392	Steve Zip	38		USA		5,705	2:06.2
393	richard burrows	53		GBR		5,704	2:06.2
394	James Koury	70	North Las Vegas, NV	USA	The Diamonds (Over Sixties Erging Group)	5,703	2:06.2
395	Abigail Chungath	48	IA	USA		5,702	2:06.2
396	Felipe Ortiz	37		USA		5,701	2:06.2
397	Joe Doaks	47		CAN		5,699	2:06.3
398	Kirk Nofzinger	61		USA		5,698	2:06.3
398	Steve Cross	37	Englewood, CO	USA		5,698	2:06.3
400	Sjoerd Tiemstra	67		NED		5,697	2:06.3