Workout of the Day
« February 17, 2024 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Marco Bruno | 37 | Rome | ITA | 5,764 | 2:04.9 | |
| 352 | Matthew Dalva | 55 | USA | 5,757 | 2:05.0 | ||
| 353 | Braden Latter | 35 | Bendigo , VIC | AUS | 5,755 | 2:05.1 | |
| 353 | Olav Haase | 35 | GER | 5,755 | 2:05.1 | ||
| 355 | Viceroy Fizzlebottom | 34 | USA | 5,751 | 2:05.1 | ||
| 356 | Rob Cook | 35 | USA | 5,747 | 2:05.2 | ||
| 356 | Mark Kepke | 61 | Cary, NC | USA | 5,747 | 2:05.2 | |
| 356 | Graham Statham | 45 | GBR | 5,747 | 2:05.2 | ||
| 359 | Levent Uysal | 54 | İstanbul | TUR | Guluc Rowing Team | 5,746 | 2:05.3 |
| 360 | Tim van Soest | 31 | NED | 5,744 | 2:05.3 | ||
| 360 | Travis Atterberry | 46 | USA | 5,744 | 2:05.3 | ||
| 362 | Alex D'Ambrosio | 47 | Fairfield, CA | USA | 5,742 | 2:05.3 | |
| 363 | Chip Pearce | 70 | USA | 5,740 | 2:05.4 | ||
| 364 | Sam Van Acker | 33 | BEL | 5,738 | 2:05.4 | ||
| 364 | Michael Möller | 61 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 5,738 | 2:05.4 |
| 366 | brian monroe | 50 | TX | USA | 5,737 | 2:05.5 | |
| 367 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 5,727 | 2:05.7 |
| 367 | Jean-Luc Lemire | 55 | Rio de Janeiro | BRA | 5,727 | 2:05.7 | |
| 369 | Matthew Greenberg | 49 | IL | USA | 5,725 | 2:05.7 | |
| 370 | Russell Boots | 54 | Cardiff | GBR | 5,724 | 2:05.7 | |
| 370 | Heath Sizick | 50 | USA | 5,724 | 2:05.7 | ||
| 370 | Will Cellar | 32 | USA | 5,724 | 2:05.7 | ||
| 373 | Falko Beer | 46 | København | DEN | 5,723 | 2:05.8 | |
| 374 | Szabolcs David | 30 | HUN | 5,721 | 2:05.8 | ||
| 374 | Søren Damgaard | 69 | Bagsvaerd | DEN | 5,721 | 2:05.8 | |
| 374 | Dan Martin | 69 | Austin, TX | USA | Ro Fitness Austin | 5,721 | 2:05.8 |
| 377 | Kasey Litteken | 37 | USA | 5,720 | 2:05.8 | ||
| 378 | Pierre Langlois | 43 | FRA | 5,719 | 2:05.8 | ||
| 378 | Nich Holston | 59 | USA | Indianapolis Rowing Center | 5,719 | 2:05.8 | |
| 380 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 5,718 | 2:05.9 |
| 380 | Nathan Clark | 49 | Austin, TX | USA | Austin Rowing Club | 5,718 | 2:05.9 |
| 382 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 5,717 | 2:05.9 |
| 383 | Chr Stallmann | 44 | GER | 5,716 | 2:05.9 | ||
| 384 | Shane Casey | 50 | MI | USA | 5,715 | 2:05.9 | |
| 385 | Gaven Lutz | 35 | USA | 5,713 | 2:06.0 | ||
| 385 | Robert Frisbee | 34 | USA | 5,713 | 2:06.0 | ||
| 387 | Oliver Middendorf | 51 | GER | 5,707 | 2:06.1 | ||
| 387 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 5,707 | 2:06.1 |
| 389 | Ludwig Ganser | 28 | AFG | 5,706 | 2:06.1 | ||
| 389 | Kristoffer Briseid | 35 | NOR | 5,706 | 2:06.1 | ||
| 389 | David Lalowski | 41 | Palatine, IL | USA | 5,706 | 2:06.1 | |
| 392 | Steve Zip | 38 | USA | 5,705 | 2:06.2 | ||
| 393 | richard burrows | 53 | GBR | 5,704 | 2:06.2 | ||
| 394 | James Koury | 70 | North Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 5,703 | 2:06.2 |
| 395 | Abigail Chungath | 48 | IA | USA | 5,702 | 2:06.2 | |
| 396 | Felipe Ortiz | 37 | USA | 5,701 | 2:06.2 | ||
| 397 | Joe Doaks | 47 | CAN | 5,699 | 2:06.3 | ||
| 398 | Kirk Nofzinger | 61 | USA | 5,698 | 2:06.3 | ||
| 398 | Steve Cross | 37 | Englewood, CO | USA | 5,698 | 2:06.3 | |
| 400 | Sjoerd Tiemstra | 67 | NED | 5,697 | 2:06.3 |