Workout of the Day

« February 17, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Richard Hernandez	66	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	5,550	2:09.7
502	Daniel Drage	36		GBR	Wally Challenge Rowing Club (WCRC)	5,549	2:09.7
503	Dylan Neilipovitz	31		CAN		5,542	2:09.9
504	Erwin Schweiger	57		AUT		5,537	2:10.0
504	Sonia Sem	48		CAN		5,537	2:10.0
506	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	5,533	2:10.1
507	Charles Hogue	33	Wilmington, OH	USA		5,531	2:10.1
507	Steve Nygaard	66		USA	The Diamonds (Over Sixties Erging Group)	5,531	2:10.1
509	Bert Herbert	44		AFG		5,530	2:10.1
509	Sterling Haglund	53	Chilliwack, BC	CAN		5,530	2:10.1
511	Sicco van Steenwijk	62	Zeist	NED		5,529	2:10.2
512	Chris Pap	46		CYP		5,528	2:10.2
513	Ciaran B	48		IRL		5,527	2:10.2
514	Lars Z	31		GER		5,526	2:10.2
515	M M	50		USA		5,525	2:10.3
516	Jim Park	44		AUS		5,523	2:10.3
516	Brian Murphy	49		USA		5,523	2:10.3
516	Joshua Wielobob	42		USA		5,523	2:10.3
519	Mike Shipley	58		USA		5,520	2:10.4
519	Gary Barson	55		GBR		5,520	2:10.4
519	Owen Frazier	33		USA		5,520	2:10.4
522	Denny Amrhein	53		GER	1.RCA Dietfurt	5,517	2:10.5
523	H Barhorst	42		USA		5,516	2:10.5
523	Zack -	36	Tacoma, WA	USA	PNW Rowing	5,516	2:10.5
525	Michael Allen	55	Portsmouth	GBR		5,515	2:10.5
526	Robert Connelly	62		USA		5,514	2:10.5
526	Philippe Cordier	65	ABHR - Belley	FRA	The Diamonds (Over Sixties Erging Group)	5,514	2:10.5
528	Dan Moench	45		USA		5,513	2:10.6
529	Rick Sherman	44		USA		5,510	2:10.6
530	Alphonse Koenig	51	NJ	USA		5,508	2:10.7
530	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	5,508	2:10.7
532	Roland Kühnemann	57	Groß Kreutz	GER		5,507	2:10.7
533	Chelsea Richards	44		USA		5,506	2:10.7
533	Chris Wubbels	47	West Caldwell, NJ	CAN		5,506	2:10.7
535	James Bryant	51	Houston , TX	USA		5,502	2:10.8
536	Nigel Beagarie	70		GBR		5,501	2:10.8
537	john mclaughlin	58	Hampton	USA		5,495	2:11.0
537	Ryan W	52	CA	USA		5,495	2:11.0
539	François Nassiet	-		FRA		5,492	2:11.0
539	Jimmy Bates	42		USA	U.S. Marines	5,492	2:11.0
541	tim barber	53		GBR		5,488	2:11.1
541	Florian Grimm	38		GER		5,488	2:11.1
543	PJ Blazejowski	28		USA		5,487	2:11.2
544	Misty Beehner	39		USA		5,486	2:11.2
545	Jarosław Hajdusianek	51		POL		5,485	2:11.2
546	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	5,481	2:11.3
547	Matthew Randall	47		USA		5,480	2:11.3
548	Phil Osborn	53		GBR		5,479	2:11.4
549	Markus Brose	52	Stuttgart	GER		5,478	2:11.4
549	Robert Dickenson	45		CAN		5,478	2:11.4