Workout of the Day

« February 17, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Erwin Schweiger	57		AUT		5,537	2:10.0
501	Sonia Sem	48		CAN		5,537	2:10.0
503	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	5,533	2:10.1
504	Charles Hogue	33	Wilmington, OH	USA		5,531	2:10.1
504	Steve Nygaard	66		USA	The Diamonds (Over Sixties Erging Group)	5,531	2:10.1
506	Bert Herbert	44		AFG		5,530	2:10.1
506	Sterling Haglund	53	Chilliwack, BC	CAN		5,530	2:10.1
508	Sicco van Steenwijk	62	Zeist	NED		5,529	2:10.2
509	Chris Pap	46		CYP		5,528	2:10.2
510	Ciaran B	48		IRL		5,527	2:10.2
511	Lars Z	31		GER		5,526	2:10.2
512	M M	50		USA		5,525	2:10.3
513	Jim Park	44		AUS		5,523	2:10.3
513	Brian Murphy	49		USA		5,523	2:10.3
513	Joshua Wielobob	42		USA		5,523	2:10.3
516	Mike Shipley	58		USA		5,520	2:10.4
516	Gary Barson	55		GBR		5,520	2:10.4
516	Owen Frazier	33		USA		5,520	2:10.4
519	Denny Amrhein	53		GER	1.RCA Dietfurt	5,517	2:10.5
520	H Barhorst	42		USA		5,516	2:10.5
520	Zack -	36	Tacoma, WA	USA	PNW Rowing	5,516	2:10.5
522	Michael Allen	55	Portsmouth	GBR		5,515	2:10.5
523	Robert Connelly	62		USA		5,514	2:10.5
523	Philippe Cordier	65	ABHR - Belley	FRA	The Diamonds (Over Sixties Erging Group)	5,514	2:10.5
525	Dan Moench	45		USA		5,513	2:10.6
526	Rick Sherman	44		USA		5,510	2:10.6
527	Alphonse Koenig	51	NJ	USA		5,508	2:10.7
527	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	5,508	2:10.7
529	Roland Kühnemann	57	Groß Kreutz	GER		5,507	2:10.7
530	Chelsea Richards	44		USA		5,506	2:10.7
530	Chris Wubbels	47	West Caldwell, NJ	CAN		5,506	2:10.7
532	James Bryant	51	Houston , TX	USA		5,502	2:10.8
533	Nigel Beagarie	70		GBR		5,501	2:10.8
534	john mclaughlin	58	Hampton	USA		5,495	2:11.0
534	Ryan W	52	CA	USA		5,495	2:11.0
536	François Nassiet	-		FRA		5,492	2:11.0
536	Jimmy Bates	42		USA	U.S. Marines	5,492	2:11.0
538	tim barber	53		GBR		5,488	2:11.1
538	Florian Grimm	38		GER		5,488	2:11.1
540	PJ Blazejowski	28		USA		5,487	2:11.2
541	Misty Beehner	39		USA		5,486	2:11.2
542	Jarosław Hajdusianek	51		POL		5,485	2:11.2
543	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	5,481	2:11.3
544	Matthew Randall	47		USA	US Army	5,480	2:11.3
545	Phil Osborn	53		GBR		5,479	2:11.4
546	Markus Brose	52	Stuttgart	GER		5,478	2:11.4
546	Robert Dickenson	45		CAN		5,478	2:11.4
546	Patrick Renschler	33		USA		5,478	2:11.4
549	Brocky Balboa	43	BUXTON	GBR		5,475	2:11.5
550	MARK C RINSCHLER	55		USA		5,474	2:11.5