Sign Up
1200
Total people
5360
Average
Change Date

Filter

Workout of the Day

« February 17, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos. Name Age Country Result Pace
501 Daniel Drage 36 GBR 5,549 2:09.7
502 Dylan Neilipovitz 31 CAN 5,542 2:09.9
503 Erwin Schweiger 57 AUT 5,537 2:10.0
503 Sonia Sem 48 CAN 5,537 2:10.0
505 Bob Tomassi 54 USA 5,533 2:10.1
506 Charles Hogue 33 USA 5,531 2:10.1
506 Steve Nygaard 66 USA 5,531 2:10.1
508 Bert Herbert 44 AFG 5,530 2:10.1
508 Sterling Haglund 53 CAN 5,530 2:10.1
510 Sicco van Steenwijk 62 NED 5,529 2:10.2
511 Chris Pap 46 CYP 5,528 2:10.2
512 Ciaran B 48 IRL 5,527 2:10.2
513 Lars Z 31 GER 5,526 2:10.2
514 M M 50 USA 5,525 2:10.3
515 Jim Park 44 AUS 5,523 2:10.3
515 Brian Murphy 49 USA 5,523 2:10.3
515 Joshua Wielobob 42 USA 5,523 2:10.3
518 Mike Shipley 58 USA 5,520 2:10.4
518 Gary Barson 55 GBR 5,520 2:10.4
518 Owen Frazier 33 USA 5,520 2:10.4
521 Denny Amrhein 53 GER 5,517 2:10.5
522 H Barhorst 42 USA 5,516 2:10.5
522 Zack - 36 USA 5,516 2:10.5
524 Michael Allen 55 GBR 5,515 2:10.5
525 Robert Connelly 62 USA 5,514 2:10.5
525 Philippe Cordier 65 FRA 5,514 2:10.5
527 Dan Moench 45 USA 5,513 2:10.6
528 Rick Sherman 44 USA 5,510 2:10.6
529 Alphonse Koenig 51 USA 5,508 2:10.7
529 Rob Sesink Clee 64 USA 5,508 2:10.7
531 Roland Kühnemann 57 GER 5,507 2:10.7
532 Chelsea Richards 44 USA 5,506 2:10.7
532 Chris Wubbels 47 CAN 5,506 2:10.7
534 James Bryant 51 USA 5,502 2:10.8
535 Nigel Beagarie 70 GBR 5,501 2:10.8
536 john mclaughlin 58 USA 5,495 2:11.0
536 Ryan W 52 USA 5,495 2:11.0
538 François Nassiet - FRA 5,492 2:11.0
538 Jimmy Bates 42 USA 5,492 2:11.0
540 tim barber 53 GBR 5,488 2:11.1
540 Florian Grimm 38 GER 5,488 2:11.1
542 PJ Blazejowski 28 USA 5,487 2:11.2
543 Misty Beehner 39 USA 5,486 2:11.2
544 Jarosław Hajdusianek 51 POL 5,485 2:11.2
545 Frank Pavlov 69 USA 5,481 2:11.3
546 Matthew Randall 47 USA 5,480 2:11.3
547 Phil Osborn 53 GBR 5,479 2:11.4
548 Markus Brose 52 GER 5,478 2:11.4
548 Robert Dickenson 45 CAN 5,478 2:11.4
548 Patrick Renschler 33 USA 5,478 2:11.4