Workout of the Day

« February 17, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Dylan Neilipovitz	31		CAN		5,542m	2:09.9
502	Erwin Schweiger	57		AUT		5,537m	2:10.0
502	Sonia Sem	48		CAN		5,537m	2:10.0
504	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	5,533m	2:10.1
505	Charles Hogue	33	Wilmington, OH	USA		5,531m	2:10.1
505	Steve Nygaard	66		USA	The Diamonds (Over Sixties Erging Group)	5,531m	2:10.1
507	Bert Herbert	44		AFG		5,530m	2:10.1
507	Sterling Haglund	53	Chilliwack, BC	CAN		5,530m	2:10.1
509	Sicco van Steenwijk	62	Zeist	NED		5,529m	2:10.2
510	Chris Pap	46		CYP		5,528m	2:10.2
511	Ciaran B	48		IRL		5,527m	2:10.2
512	Lars Z	31		GER		5,526m	2:10.2
513	M M	50		USA		5,525m	2:10.3
514	Jim Park	44		AUS		5,523m	2:10.3
514	Brian Murphy	49		USA		5,523m	2:10.3
514	Joshua Wielobob	42		USA		5,523m	2:10.3
517	Mike Shipley	58		USA		5,520m	2:10.4
517	Gary Barson	55		GBR		5,520m	2:10.4
517	Owen Frazier	33		USA		5,520m	2:10.4
520	Denny Amrhein	53		GER	1.RCA Dietfurt	5,517m	2:10.5
521	H Barhorst	42		USA		5,516m	2:10.5
521	Zack C	36	Seattle, WA	USA	reddit /r/ rowing	5,516m	2:10.5
523	Michael Allen	55	Portsmouth	GBR		5,515m	2:10.5
524	Robert Connelly	62		USA		5,514m	2:10.5
524	Philippe Cordier	65	ABHR - Belley	FRA	The Diamonds (Over Sixties Erging Group)	5,514m	2:10.5
526	Dan Moench	45		USA		5,513m	2:10.6
527	Rick Sherman	44		USA		5,510m	2:10.6
528	Alphonse Koenig	51	NJ	USA		5,508m	2:10.7
528	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	5,508m	2:10.7
530	Roland Kühnemann	57	Groß Kreutz	GER		5,507m	2:10.7
531	Chelsea Richards	44		USA		5,506m	2:10.7
531	Chris Wubbels	47	West Caldwell, NJ	CAN		5,506m	2:10.7
533	James Bryant	51	Houston , TX	USA		5,502m	2:10.8
534	Nigel Beagarie	70		GBR		5,501m	2:10.8
535	john mclaughlin	58	Hampton	USA		5,495m	2:11.0
535	Ryan W	52	CA	USA		5,495m	2:11.0
537	François Nassiet	-		FRA		5,492m	2:11.0
537	Jimmy Bates	42		USA	U.S. Marines	5,492m	2:11.0
539	tim barber	53		GBR		5,488m	2:11.1
539	Florian Grimm	38		GER		5,488m	2:11.1
541	PJ Blazejowski	28		USA		5,487m	2:11.2
542	Misty Sanders	39		USA		5,486m	2:11.2
543	Jarosław Hajdusianek	51		POL		5,485m	2:11.2
544	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	5,481m	2:11.3
545	Matthew Randall	47		USA	US Army	5,480m	2:11.3
546	Phil Osborn	53		GBR		5,479m	2:11.4
547	Markus Brose	52	Stuttgart	GER		5,478m	2:11.4
547	Robert Dickenson	45		CAN		5,478m	2:11.4
547	Patrick Renschler	33		USA		5,478m	2:11.4
550	Brocky Balboa	43	BUXTON	GBR		5,475m	2:11.5