Workout of the Day
« February 17, 2024 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | MARK C RINSCHLER | 55 | USA | 5,474m | 2:11.5 | ||
| 552 | Justin Benavides | 50 | USA | 5,473m | 2:11.5 | ||
| 552 | P Mac | 40 | USA | 5,473m | 2:11.5 | ||
| 554 | Kerstin Schumacher | 56 | Magdeburg | GER | 5,472m | 2:11.5 | |
| 554 | Holger Rothenbusch | 58 | GER | 5,472m | 2:11.5 | ||
| 554 | Kjell Cnops | 35 | BEL | 5,472m | 2:11.5 | ||
| 554 | Joshua Collins | 45 | NY | USA | 5,472m | 2:11.5 | |
| 558 | Cheryl Stevenson | 40 | AUS | 5,468m | 2:11.6 | ||
| 559 | Dion Wild | 32 | USA | 5,464m | 2:11.7 | ||
| 560 | Mark Spears | 65 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,461m | 2:11.8 |
| 561 | Simon Hough | 46 | GBR | 5,458m | 2:11.9 | ||
| 562 | Thomas Miglin | 56 | VA | USA | NASA Erg Rowing Team | 5,457m | 2:11.9 |
| 563 | Christian Gorges | 30 | GER | 5,456m | 2:11.9 | ||
| 564 | Markus Berger | 51 | GER | 5,455m | 2:11.9 | ||
| 564 | Timothée Carayol | 40 | GER | 5,455m | 2:11.9 | ||
| 564 | Adam Towle | 33 | GBR | 5,455m | 2:11.9 | ||
| 564 | Eric York | 22 | USA | 5,455m | 2:11.9 | ||
| 568 | Richard Lowe | 57 | Ascot Vale, VIC | AUS | 5,451m | 2:12.0 | |
| 568 | HY T | 33 | CHN | 5,451m | 2:12.0 | ||
| 568 | Laura Jensen | 42 | Tucson, AZ | USA | 5,451m | 2:12.0 | |
| 571 | Allen Leo | 40 | IRL | 5,450m | 2:12.1 | ||
| 572 | Fay Logan | 32 | Edinburgh | GBR | 5,448m | 2:12.1 | |
| 573 | Tony Ward | 59 | GBR | 5,447m | 2:12.1 | ||
| 574 | Bryan Salby | 49 | Brentwood, CA | USA | 5,445m | 2:12.2 | |
| 575 | Stuart Cunniffe | 59 | York | GBR | 5,444m | 2:12.2 | |
| 576 | Florian Schulz | 16 | GER | 5,443m | 2:12.2 | ||
| 577 | Markus Eder | 51 | Sukdull | AUT | 5,442m | 2:12.3 | |
| 577 | Lucien Somorai | 22 | CAN | 5,442m | 2:12.3 | ||
| 579 | Nigel Clift | 58 | Portland, OR | USA | 5,441m | 2:12.3 | |
| 580 | Robin Price | 56 | USA | 5,437m | 2:12.4 | ||
| 581 | Adam Hawk | - | NC | USA | 5,436m | 2:12.4 | |
| 582 | Brian McElligott | 63 | Carmichael, CA | USA | 5,432m | 2:12.5 | |
| 582 | Thomas Blake | 44 | USA | 5,432m | 2:12.5 | ||
| 584 | Mika Laaksonen | 55 | FIN | 5,429m | 2:12.6 | ||
| 585 | Maria Cordoba | 42 | GER | 5,428m | 2:12.6 | ||
| 586 | Robert Kosiński | 57 | POL | 5,427m | 2:12.6 | ||
| 587 | Mike Kunczt | 58 | Greenwood, IN | USA | 5,426m | 2:12.6 | |
| 588 | Pedro Martínez | 44 | MEX | 5,424m | 2:12.7 | ||
| 588 | John Murray-crisp | 58 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 5,424m | 2:12.7 |
| 590 | Seung Yeon Kim | 44 | KOR | 5,420m | 2:12.8 | ||
| 590 | Quintin Schaffer | 28 | USA | 5,420m | 2:12.8 | ||
| 592 | sam park | 45 | KOR | RowingDang | 5,418m | 2:12.8 | |
| 593 | Thomas REYMOND | 31 | FRA | 5,416m | 2:12.9 | ||
| 593 | Spencer Seibert | 55 | USA | 5,416m | 2:12.9 | ||
| 595 | Adam Clarke | 39 | GBR | 5,415m | 2:12.9 | ||
| 595 | Tom Schneider | 37 | USA | 5,415m | 2:12.9 | ||
| 597 | Andreas Benediktson | 42 | DEN | 5,414m | 2:12.9 | ||
| 598 | Jason McLaughlin | 52 | USA | 5,413m | 2:13.0 | ||
| 598 | Stefan Woywadt | 60 | GER | Woywadt Family | 5,413m | 2:13.0 | |
| 598 | Tom Murphy | 51 | USA | 5,413m | 2:13.0 |