Workout of the Day
« February 17, 2024 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 549 | Patrick Renschler | 33 | USA | 5,478 | 2:11.4 | ||
| 552 | Brocky Balboa | 43 | BUXTON | GBR | 5,475 | 2:11.5 | |
| 553 | MARK C RINSCHLER | 55 | USA | 5,474 | 2:11.5 | ||
| 554 | Justin Benavides | 50 | USA | 5,473 | 2:11.5 | ||
| 554 | P Mac | 40 | USA | 5,473 | 2:11.5 | ||
| 556 | Kerstin Schumacher | 56 | Magdeburg | GER | 5,472 | 2:11.5 | |
| 556 | Holger Rothenbusch | 58 | GER | 5,472 | 2:11.5 | ||
| 556 | Kjell Cnops | 35 | BEL | 5,472 | 2:11.5 | ||
| 556 | Joshua Collins | 45 | NY | USA | 5,472 | 2:11.5 | |
| 560 | Cheryl Stevenson | 40 | AUS | 5,468 | 2:11.6 | ||
| 561 | Dion Wild | 32 | USA | 5,464 | 2:11.7 | ||
| 562 | Mark Spears | 65 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,461 | 2:11.8 |
| 563 | Simon Hough | 46 | GBR | 5,458 | 2:11.9 | ||
| 564 | Thomas Miglin | 56 | VA | USA | NASA Erg Rowing Team | 5,457 | 2:11.9 |
| 565 | Christian Gorges | 30 | GER | 5,456 | 2:11.9 | ||
| 566 | Markus Berger | 51 | GER | 5,455 | 2:11.9 | ||
| 566 | Timothée Carayol | 40 | GER | 5,455 | 2:11.9 | ||
| 566 | Adam Towle | 33 | GBR | 5,455 | 2:11.9 | ||
| 566 | Eric York | 22 | USA | 5,455 | 2:11.9 | ||
| 570 | Richard Lowe | 57 | Ascot Vale, VIC | AUS | 5,451 | 2:12.0 | |
| 570 | HY T | 33 | CHN | 5,451 | 2:12.0 | ||
| 570 | Laura Jensen | 42 | Tucson, AZ | USA | 5,451 | 2:12.0 | |
| 573 | Allen Leo | 40 | IRL | 5,450 | 2:12.1 | ||
| 574 | Fay Logan | 32 | Edinburgh | GBR | 5,448 | 2:12.1 | |
| 575 | Tony Ward | 59 | GBR | 5,447 | 2:12.1 | ||
| 576 | Bryan Salby | 49 | Brentwood, CA | USA | 5,445 | 2:12.2 | |
| 577 | Stuart Cunniffe | 59 | York | GBR | 5,444 | 2:12.2 | |
| 578 | Florian Schulz | 16 | GER | 5,443 | 2:12.2 | ||
| 579 | Markus Eder | 51 | Sukdull | AUT | 5,442 | 2:12.3 | |
| 579 | Lucien Somorai | 22 | CAN | 5,442 | 2:12.3 | ||
| 581 | Nigel Clift | 58 | Portland, OR | USA | 5,441 | 2:12.3 | |
| 582 | Robin Price | 56 | USA | 5,437 | 2:12.4 | ||
| 583 | Adam Hawk | - | NC | USA | 5,436 | 2:12.4 | |
| 584 | Brian McElligott | 63 | Carmichael, CA | USA | 5,432 | 2:12.5 | |
| 584 | Thomas Blake | 44 | USA | 5,432 | 2:12.5 | ||
| 586 | Mika Laaksonen | 55 | FIN | 5,429 | 2:12.6 | ||
| 587 | Maria Cordoba | 42 | GER | 5,428 | 2:12.6 | ||
| 588 | Robert Kosiński | 57 | RSA | 5,427 | 2:12.6 | ||
| 589 | Mike Kunczt | 58 | Greenwood, IN | USA | 5,426 | 2:12.6 | |
| 590 | Pedro Martínez | 44 | MEX | 5,424 | 2:12.7 | ||
| 590 | John Murray-crisp | 58 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 5,424 | 2:12.7 |
| 592 | Seung Yeon Kim | 44 | KOR | 5,420 | 2:12.8 | ||
| 592 | Quintin Schaffer | 28 | USA | 5,420 | 2:12.8 | ||
| 594 | sam park | 45 | KOR | RowingDang | 5,418 | 2:12.8 | |
| 595 | Thomas REYMOND | 31 | FRA | 5,416 | 2:12.9 | ||
| 595 | Spencer Seibert | 55 | USA | 5,416 | 2:12.9 | ||
| 597 | Adam Clarke | 39 | GBR | 5,415 | 2:12.9 | ||
| 597 | Tom Schneider | 37 | USA | 5,415 | 2:12.9 | ||
| 599 | Andreas Benediktson | 42 | DEN | 5,414 | 2:12.9 | ||
| 600 | Jason McLaughlin | 52 | USA | 5,413 | 2:13.0 |