Workout of the Day
« February 17, 2024 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Justin Richard | 49 | CAN | 5,252m | 2:17.0 | ||
| 702 | Francesco Turchetti | 64 | USA | 5,250m | 2:17.1 | ||
| 703 | Veronica Brunswick | 55 | USA | 5,249m | 2:17.1 | ||
| 703 | Kevin Daines | 51 | USA | 5,249m | 2:17.1 | ||
| 705 | Tim Fletcher | 57 | USA | 5,248m | 2:17.1 | ||
| 706 | Jeremy Joseph | 65 | GBR | 5,244m | 2:17.2 | ||
| 707 | Jonathan Fleming | 62 | Marlborough | GBR | 5,243m | 2:17.3 | |
| 707 | James Pavisian | 39 | Lawrence, KS | USA | 5,243m | 2:17.3 | |
| 709 | Benjamin Villatte | 31 | FRA | 5,240m | 2:17.4 | ||
| 709 | Colin Howes | 50 | GBR | 5,240m | 2:17.4 | ||
| 711 | Clive Gilbert | 58 | GBR | 5,239m | 2:17.4 | ||
| 711 | Timo Labrenz | 29 | GER | 5,239m | 2:17.4 | ||
| 711 | Andras Odor | 49 | Budapest | HUN | 5,239m | 2:17.4 | |
| 714 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 5,237m | 2:17.4 |
| 715 | Miroslava Liskova | 40 | SVK | 5,236m | 2:17.5 | ||
| 715 | Randulf Bratland | 65 | NOR | 5,236m | 2:17.5 | ||
| 715 | randall lisy | 48 | USA | 5,236m | 2:17.5 | ||
| 715 | Colleen Duerr | 49 | USA | 5,236m | 2:17.5 | ||
| 719 | Dirk Hendgen | 52 | GER | 5,235m | 2:17.5 | ||
| 719 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 5,235m | 2:17.5 |
| 721 | Randall Gerberding | 40 | USA | 5,234m | 2:17.5 | ||
| 722 | Derek Wegner | 67 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 5,233m | 2:17.5 |
| 723 | Belen Nole | 37 | URU | 5,231m | 2:17.6 | ||
| 724 | Mark Ratliff | 38 | USA | 5,228m | 2:17.7 | ||
| 725 | Toby Webber | 52 | GBR | HM Prison Service | 5,225m | 2:17.7 | |
| 725 | Thomas Savage | - | USA | 5,225m | 2:17.7 | ||
| 727 | Christian Trudeau | 61 | Colchester, VT | USA | 5,224m | 2:17.8 | |
| 727 | A Mandi | 54 | GBR | 5,224m | 2:17.8 | ||
| 729 | Nate D'Arienzo | 48 | USA | 5,222m | 2:17.8 | ||
| 730 | Albin Moser | 78 | Little Compton, RI | USA | Narragansett Boat Club | 5,218m | 2:17.9 |
| 731 | Alan Wilds | 56 | USA | 5,217m | 2:18.0 | ||
| 732 | Jason Halsey | 46 | NC | USA | U.S. Navy Veteran | 5,216m | 2:18.0 |
| 733 | Leon Papir | 77 | Allentown, PA | USA | The Diamonds (Over Sixties Erging Group) | 5,213m | 2:18.1 |
| 734 | Brian Marks | 51 | USA | 5,212m | 2:18.1 | ||
| 735 | Juan Aguilar | 47 | USA | 5,211m | 2:18.1 | ||
| 735 | James Chickos | 59 | Durham, NC | USA | 5,211m | 2:18.1 | |
| 737 | Ben Kahn | 35 | CA | USA | 5,210m | 2:18.1 | |
| 738 | 迎胜 姚 | 55 | ShiJiaZhuang | CHN | 5,204m | 2:18.3 | |
| 739 | Fred de Leuw | 77 | Doornspijk | NED | 5,203m | 2:18.3 | |
| 740 | Bernd Binnewies | 56 | GER | 5,201m | 2:18.4 | ||
| 741 | Andrew Cross | 43 | Pleasant Hill, MO | USA | 5,200m | 2:18.4 | |
| 742 | Stefan Stefan | 40 | SUI | 5,199m | 2:18.4 | ||
| 743 | Michael Mammone | 49 | CAN | 5,198m | 2:18.5 | ||
| 744 | jennifer corbet | 58 | USA | 5,197m | 2:18.5 | ||
| 745 | Markus Büring | 53 | GER | 5,192m | 2:18.6 | ||
| 746 | Carey Wheelhouse | 39 | USA | 5,190m | 2:18.7 | ||
| 747 | Craig James | 63 | Upper Marlboro, MD | USA | US Navy Veteran | 5,187m | 2:18.8 |
| 748 | Hugh Griffiths | 74 | Dorset | GBR | 5,186m | 2:18.8 | |
| 749 | Ken Kettel | 56 | USA | 5,181m | 2:18.9 | ||
| 749 | Sarah George | 43 | USA | 5,181m | 2:18.9 |