Workout of the Day
« February 17, 2024 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Lisa Concessi Maclean | 59 | Ottawa, ON | CAN | 5,256 | 2:16.9 | |
| 702 | Justin Richard | 49 | CAN | 5,252 | 2:17.0 | ||
| 703 | Francesco Turchetti | 64 | USA | 5,250 | 2:17.1 | ||
| 704 | Veronica Brunswick | 55 | USA | 5,249 | 2:17.1 | ||
| 704 | Kevin Daines | 51 | USA | 5,249 | 2:17.1 | ||
| 706 | Tim Fletcher | 57 | USA | 5,248 | 2:17.1 | ||
| 707 | Jeremy Joseph | 65 | GBR | 5,244 | 2:17.2 | ||
| 708 | Jonathan Fleming | 62 | Marlborough | GBR | 5,243 | 2:17.3 | |
| 708 | James Pavisian | 39 | Lawrence, KS | USA | 5,243 | 2:17.3 | |
| 710 | Benjamin Villatte | 31 | FRA | 5,240 | 2:17.4 | ||
| 710 | Colin Howes | 50 | GBR | 5,240 | 2:17.4 | ||
| 712 | Clive Gilbert | 58 | GBR | 5,239 | 2:17.4 | ||
| 712 | Timo Labrenz | 29 | GER | 5,239 | 2:17.4 | ||
| 712 | Andras Odor | 49 | Budapest | HUN | 5,239 | 2:17.4 | |
| 715 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 5,237 | 2:17.4 |
| 716 | Miroslava Fekeč Líšková | 40 | SVK | 5,236 | 2:17.5 | ||
| 716 | Randulf Bratland | 65 | NOR | 5,236 | 2:17.5 | ||
| 716 | randall lisy | 48 | USA | 5,236 | 2:17.5 | ||
| 716 | Colleen Duerr | 49 | USA | 5,236 | 2:17.5 | ||
| 720 | Dirk Hendgen | 52 | GER | 5,235 | 2:17.5 | ||
| 720 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 5,235 | 2:17.5 |
| 722 | Randall Gerberding | 40 | USA | 5,234 | 2:17.5 | ||
| 723 | Derek Wegner | 67 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 5,233 | 2:17.5 |
| 724 | Belen Nole | 37 | URU | 5,231 | 2:17.6 | ||
| 725 | Mark Ratliff | 38 | USA | 5,228 | 2:17.7 | ||
| 726 | Toby Webber | 52 | GBR | HM Prison Service | 5,225 | 2:17.7 | |
| 726 | Thomas Savage | - | USA | 5,225 | 2:17.7 | ||
| 728 | Christian Trudeau | 61 | Colchester, VT | USA | 5,224 | 2:17.8 | |
| 728 | A Mandi | 54 | GBR | 5,224 | 2:17.8 | ||
| 730 | Nate D'Arienzo | 48 | USA | 5,222 | 2:17.8 | ||
| 731 | Albin Moser | 78 | Little Compton, RI | USA | Narragansett Boat Club | 5,218 | 2:17.9 |
| 732 | Alan Wilds | 56 | USA | 5,217 | 2:18.0 | ||
| 733 | Jason Halsey | 46 | NC | USA | U.S. Navy Veteran | 5,216 | 2:18.0 |
| 734 | Leon Papir | 77 | Allentown, PA | USA | The Diamonds (Over Sixties Erging Group) | 5,213 | 2:18.1 |
| 735 | Brian Marks | 51 | USA | 5,212 | 2:18.1 | ||
| 736 | Juan Aguilar | 47 | USA | 5,211 | 2:18.1 | ||
| 736 | James Chickos | 59 | Durham, NC | USA | 5,211 | 2:18.1 | |
| 738 | Ben Kahn | 35 | CA | USA | 5,210 | 2:18.1 | |
| 739 | 姚 迎胜 | 55 | ShiJiaZhuang | CHN | 5,204 | 2:18.3 | |
| 740 | Fred de Leuw | 77 | Doornspijk | NED | 5,203 | 2:18.3 | |
| 741 | Bernd Binnewies | 56 | GER | 5,201 | 2:18.4 | ||
| 742 | Andrew Cross | 43 | Pleasant Hill, MO | USA | 5,200 | 2:18.4 | |
| 743 | Stefan Stefan | 40 | SUI | 5,199 | 2:18.4 | ||
| 744 | Michael Mammone | 49 | CAN | 5,198 | 2:18.5 | ||
| 745 | jennifer corbet | 58 | USA | 5,197 | 2:18.5 | ||
| 746 | Markus Büring | 53 | GER | 5,192 | 2:18.6 | ||
| 747 | Carey Wheelhouse | 39 | USA | 5,190 | 2:18.7 | ||
| 748 | Jim Coyne | 71 | Concord, MA | USA | Community Rowing Inc. | 5,188 | 2:18.7 |
| 749 | Craig James | 63 | Upper Marlboro, MD | USA | US Navy Veteran | 5,187 | 2:18.8 |
| 750 | Hugh Griffiths | 74 | Dorset | GBR | 5,186 | 2:18.8 |