Workout of the Day

« February 17, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Roy Bechand	68	NY	USA		5,334m	2:14.9
652	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	5,329m	2:15.1
653	Dylin Maust	33		USA		5,321m	2:15.3
654	Gabriel J	51	Bratislava	SVK		5,320m	2:15.3
654	Richard Garrad	67	Patterson, NY	USA		5,320m	2:15.3
656	Matt Radkie	38	AB	CAN		5,319m	2:15.3
657	Matusek Gabor	37		HUN		5,318m	2:15.3
658	Soohyun Kim	41		KOR		5,316m	2:15.4
659	Rachel Jan	57	QLD	AUS		5,314m	2:15.4
659	Tina Müller	40		GBR		5,314m	2:15.4
661	Marco Scholz	51	München	GER		5,313m	2:15.5
661	Rodney C	65		GER		5,313m	2:15.5
663	Billy Williams	53	Bryn Mawr, PA	USA	SUB-7 IRC	5,312m	2:15.5
664	Jon HB	57		GBR		5,310m	2:15.5
665	Kathryn Gill	60		USA		5,309m	2:15.6
666	Stephen Campbell	31		USA		5,308m	2:15.6
667	Sean Smith	35		USA		5,307m	2:15.6
667	gigi Frankfurt	48		GER		5,307m	2:15.6
669	Ankur B	36		USA		5,300m	2:15.8
669	Amy Smith	46	Riga	LAT	United States Navy Musicians	5,300m	2:15.8
671	Pengyu Zhao	38	Chengdu	CHN	亦可赛艇	5,299m	2:15.8
671	Greg Stepler	48		USA		5,299m	2:15.8
673	Rein van Heukelom	63		NED		5,297m	2:15.9
674	Igor Dodigović	43	Zagreb	CRO		5,296m	2:15.9
675	Giuseppe Di Gregorio	52		ITA		5,294m	2:16.0
676	Mario Rivas	56	Saugus, CA	USA		5,293m	2:16.0
677	Kevin Ruesch	73		USA		5,291m	2:16.0
678	Nick Wright	38		USA		5,290m	2:16.1
679	brett shackleton	58		AUS		5,289m	2:16.1
679	Marc Mespelli	58	Upton, MA	USA		5,289m	2:16.1
681	Wess Sanders	47		USA		5,284m	2:16.2
682	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	5,283m	2:16.2
683	Carlos Laya	51	Palencia	ESP		5,282m	2:16.3
684	Ko Zonruiter	73	SCHIEDAM 🚣‍♀️🇺🇦	NED		5,281m	2:16.3
684	Kevin Claydon	63		GBR	The Diamonds (Over Sixties Erging Group)	5,281m	2:16.3
686	JungWan Son	52		KOR		5,279m	2:16.3
687	jacqueline vreijdenberger	-		NED		5,278m	2:16.4
688	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	5,276m	2:16.4
689	Marco Marinoni	42		ITA		5,275m	2:16.4
690	Caleb Gaddes	33	Saunderstown, RI	USA	Narragansett Boat Club	5,273m	2:16.5
690	Adam Klukken	44		USA		5,273m	2:16.5
692	Jordan Kimelman	34		USA		5,272m	2:16.5
693	Billy Farry	48	QLD	AUS		5,271m	2:16.5
693	Jeffrey Bell	61	Broomfield, CO	USA		5,271m	2:16.5
695	Ken Brenneman	60		USA		5,270m	2:16.6
696	David Madjar	37		NZL		5,269m	2:16.6
697	Luke Taylor	42		USA		5,267m	2:16.7
698	Laura Coelho	34		BRA		5,265m	2:16.7
699	Justin Brehm	46	Chapel Hill, NC	USA		5,257m	2:16.9
700	Lisa Concessi Maclean	59	Ottawa, ON	CAN		5,256m	2:16.9