Workout of the Day

« February 17, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Sean Beeson	38		USA		5,336	2:14.9
652	Roy Bechand	68	NY	USA		5,334	2:14.9
653	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	5,329	2:15.1
654	Dylin Maust	33		USA		5,321	2:15.3
655	Gabriel J	51	Bratislava	SVK		5,320	2:15.3
655	Richard Garrad	67	Patterson, NY	USA		5,320	2:15.3
657	Matt Radkie	38	AB	CAN		5,319	2:15.3
658	Matusek Gabor	37		HUN		5,318	2:15.3
659	Soohyun Kim	41		KOR		5,316	2:15.4
660	Rachel Jan	57	QLD	AUS		5,314	2:15.4
660	Tina Müller	40		GBR		5,314	2:15.4
662	Marco Scholz	51	München	GER		5,313	2:15.5
662	Rodney C	65		GER		5,313	2:15.5
664	Billy Williams	53	Bryn Mawr, PA	USA	SUB-7 IRC	5,312	2:15.5
665	Jon HB	57		GBR		5,310	2:15.5
666	Kathryn Gill	60		USA		5,309	2:15.6
667	Stephen Campbell	31		USA		5,308	2:15.6
668	Sean Smith	35		USA		5,307	2:15.6
668	gigi Frankfurt	48		GER		5,307	2:15.6
670	Ankur B	36		USA		5,300	2:15.8
670	Amy Smith	46	Riga	LAT	United States Navy Musicians	5,300	2:15.8
672	Pengyu Zhao	38	Chengdu	CHN	亦可赛艇	5,299	2:15.8
672	Greg Stepler	48		USA		5,299	2:15.8
674	Rein van Heukelom	63		NED		5,297	2:15.9
675	Igor Dodigović	43	Zagreb	CRO		5,296	2:15.9
676	Giuseppe Di Gregorio	52		ITA		5,294	2:16.0
677	Mario Rivas	56	Saugus, CA	USA		5,293	2:16.0
678	Kevin Ruesch	73		USA		5,291	2:16.0
679	Nick Wright	38		USA		5,290	2:16.1
680	brett shackleton	58		AUS		5,289	2:16.1
680	Marc Mespelli	58	Upton, MA	USA		5,289	2:16.1
682	Wess Sanders	47		USA		5,284	2:16.2
683	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	5,283	2:16.2
684	Carlos Laya	51	Palencia	ESP		5,282	2:16.3
685	Ko Zonruiter	73	SCHIEDAM 🚣‍♀️🇺🇦	NED		5,281	2:16.3
685	Kevin Claydon	63		GBR	The Diamonds (Over Sixties Erging Group)	5,281	2:16.3
687	JungWan Son	52		KOR		5,279	2:16.3
688	jacqueline vreijdenberger	50		NED		5,278	2:16.4
689	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	5,276	2:16.4
690	Marco Marinoni	42		ITA		5,275	2:16.4
691	Caleb Gaddes	33	Saunderstown, RI	USA	Narragansett Boat Club	5,273	2:16.5
691	Adam Klukken	44		USA		5,273	2:16.5
693	Jordan Kimelman	34		USA		5,272	2:16.5
694	Billy Farry	48	QLD	AUS		5,271	2:16.5
694	Jeffrey Bell	61	Old Saybrook, CT	USA		5,271	2:16.5
696	Ken Brenneman	60		USA		5,270	2:16.6
697	David Madjar	37		NZL		5,269	2:16.6
698	Luke Taylor	42		USA		5,267	2:16.7
699	Laura Coelho	34		BRA		5,265	2:16.7
700	Justin Brehm	46	Chapel Hill, NC	USA		5,257	2:16.9