Workout of the Day

« February 17, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	5,329	2:15.1
652	Dylin Maust	33		USA		5,321	2:15.3
653	Gabriel J	51	Bratislava	SVK		5,320	2:15.3
653	Richard Garrad	67	Patterson, NY	USA		5,320	2:15.3
655	Matt Radkie	38	AB	CAN		5,319	2:15.3
656	Matusek Gabor	37		HUN		5,318	2:15.3
657	Soohyun Kim	41		KOR		5,316	2:15.4
658	Rachel Jan	57	QLD	AUS		5,314	2:15.4
658	Tina Müller	40		GBR		5,314	2:15.4
660	Marco Scholz	51	München	GER		5,313	2:15.5
660	Rodney C	65		GER		5,313	2:15.5
662	Billy Williams	53	Bryn Mawr, PA	USA	SUB-7 IRC	5,312	2:15.5
663	Jon HB	57		GBR		5,310	2:15.5
664	Kathryn Gill	60		USA		5,309	2:15.6
665	Stephen Campbell	31		USA		5,308	2:15.6
666	Sean Smith	35		USA		5,307	2:15.6
666	gigi Frankfurt	48		GER		5,307	2:15.6
668	Ankur B	36		USA		5,300	2:15.8
668	Amy Smith	46	Riga	LAT	United States Navy Musicians	5,300	2:15.8
670	Pengyu Zhao	38	Chengdu	CHN	亦可赛艇	5,299	2:15.8
670	Greg Stepler	48		USA		5,299	2:15.8
672	Rein van Heukelom	63		NED		5,297	2:15.9
673	Igor Dodigović	43	Zagreb	CRO		5,296	2:15.9
674	Giuseppe Di Gregorio	52		ITA		5,294	2:16.0
675	Mario Rivas	56	Saugus, CA	USA		5,293	2:16.0
676	Kevin Ruesch	73		USA		5,291	2:16.0
677	Nick Wright	38		USA		5,290	2:16.1
678	brett shackleton	58		AUS		5,289	2:16.1
678	Marc Mespelli	58	Upton, MA	USA		5,289	2:16.1
680	Wess Sanders	47		USA		5,284	2:16.2
681	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	5,283	2:16.2
682	Carlos Laya	51	Palencia	ESP		5,282	2:16.3
683	Ko Zonruiter	73	SCHIEDAM 🚣‍♀️🇺🇦	NED		5,281	2:16.3
683	Kevin Claydon	63		GBR	The Diamonds (Over Sixties Erging Group)	5,281	2:16.3
685	JungWan Son	52		KOR		5,279	2:16.3
686	jacqueline vreijdenberger	-		NED		5,278	2:16.4
687	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	5,276	2:16.4
688	Marco Marinoni	42		ITA		5,275	2:16.4
689	Caleb Gaddes	33	Saunderstown, RI	USA	Narragansett Boat Club	5,273	2:16.5
689	Adam Klukken	44		USA		5,273	2:16.5
691	Jordan Kimelman	34		USA		5,272	2:16.5
692	Billy Farry	48	QLD	AUS		5,271	2:16.5
692	Jeffrey Bell	61	Broomfield, CO	USA		5,271	2:16.5
694	Ken Brenneman	60		USA		5,270	2:16.6
695	David Madjar	37		NZL		5,269	2:16.6
696	Luke Taylor	42		USA		5,267	2:16.7
697	Laura Coelho	34		BRA		5,265	2:16.7
698	Justin Brehm	46	Chapel Hill, NC	USA		5,257	2:16.9
699	Lisa Concessi Maclean	59	Ottawa, ON	CAN		5,256	2:16.9
700	Justin Richard	49		CAN		5,252	2:17.0