Workout of the Day
« February 17, 2024 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 5,693m | 2:06.4 |
| 402 | Nick Babiak | 43 | Havertown, PA | USA | Street Parking | 5,692m | 2:06.4 |
| 403 | Roberto Boccacciari | 47 | ITA | 5,691m | 2:06.5 | ||
| 403 | Matt Fales | 56 | USA | 5,691m | 2:06.5 | ||
| 405 | Mišo Homan | 58 | CRO | 5,690m | 2:06.5 | ||
| 406 | Ben Beh | 39 | GER | 5,687m | 2:06.6 | ||
| 407 | Gary Pothoven | 40 | USA | 5,682m | 2:06.7 | ||
| 408 | Neil Rabideau | 60 | Rockingham Co, NH | USA | 5,681m | 2:06.7 | |
| 409 | Margaret Rowland | 48 | USA | 5,680m | 2:06.7 | ||
| 409 | Ben Fleenor | 33 | OH | USA | 5,680m | 2:06.7 | |
| 411 | Daniel Hellerman | 65 | Chapel Hill, NC | USA | 5,677m | 2:06.8 | |
| 412 | Miccal McMullan | 54 | Montpelier, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 5,675m | 2:06.8 |
| 413 | Kent Maclean | 66 | CAN | 5,674m | 2:06.8 | ||
| 413 | Gordon Hodgkins | 37 | USA | 5,674m | 2:06.8 | ||
| 415 | Ragan McNeely | 62 | N. Easton, MA | USA | 5,671m | 2:06.9 | |
| 416 | Gianni C | 43 | USA | 5,667m | 2:07.0 | ||
| 417 | Willem Hage | 72 | Almere | NED | 5,665m | 2:07.0 | |
| 418 | Mark Gillard | 61 | Kenilworth | GBR | 5,664m | 2:07.1 | |
| 418 | José Castro | 51 | Heredia | CRC | 5,664m | 2:07.1 | |
| 420 | Sam Goeppinger | 44 | USA | 5,662m | 2:07.1 | ||
| 421 | Matthew Biggar | 47 | Ajax, ON | CAN | 5,660m | 2:07.2 | |
| 422 | Alexander Postminister | 52 | GER | 5,659m | 2:07.2 | ||
| 422 | Matthew D | 35 | USA | 5,659m | 2:07.2 | ||
| 424 | Peter Crompton | 52 | USA | 5,658m | 2:07.2 | ||
| 425 | John Helfinstine | 47 | Sleepy Hollow, IL | USA | U.S. Army Veterans | 5,654m | 2:07.3 |
| 426 | Harald Hofer | 44 | AUT | 5,653m | 2:07.3 | ||
| 426 | Adam Adesina | 34 | GBR | 5,653m | 2:07.3 | ||
| 428 | Charlie Longhorn | 21 | AUS | 5,652m | 2:07.3 | ||
| 428 | Eric Torrence | 55 | Oregon | USA | 5,652m | 2:07.3 | |
| 430 | Brendan Nunner | 40 | USA | 5,651m | 2:07.4 | ||
| 431 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 5,650m | 2:07.4 |
| 431 | Dave Camm | 55 | Wakefield | GBR | Doncaster Rowing Club | 5,650m | 2:07.4 |
| 433 | javier sabas | 68 | Barcelona | ESP | 5,649m | 2:07.4 | |
| 434 | Georg Rinnhofer | - | AUT | 5,642m | 2:07.6 | ||
| 435 | Denise Van Vuren | 51 | Hoedspruit | RSA | 5,641m | 2:07.6 | |
| 436 | Dean Ireland | 57 | VIC | AUS | 5,640m | 2:07.6 | |
| 437 | Vinko Vinovrški | 41 | IRL | 5,637m | 2:07.7 | ||
| 437 | Quentin Larvor | 42 | Quimper | FRA | 5,637m | 2:07.7 | |
| 439 | Jason Cogley | 54 | ON | CAN | 5,636m | 2:07.7 | |
| 440 | Tim Gaber | 44 | USA | 5,635m | 2:07.7 | ||
| 440 | Bill B | 49 | USA | 5,635m | 2:07.7 | ||
| 440 | casey ross | 33 | USA | 5,635m | 2:07.7 | ||
| 443 | Michael Holland | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 5,633m | 2:07.8 | |
| 444 | David Mccathie | 58 | AUS | 5,631m | 2:07.8 | ||
| 444 | Scott Maguire | 48 | GBR | 5,631m | 2:07.8 | ||
| 444 | Patrick Delaney | 57 | APOLLO BEACH, FL | USA | 5,631m | 2:07.8 | |
| 447 | Maciek L | 45 | POL | 5,628m | 2:07.9 | ||
| 448 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 5,627m | 2:07.9 |
| 448 | Anette Holmgren | 49 | SWE | 5,627m | 2:07.9 | ||
| 450 | Patryk Slizowski | 41 | GBR | 5,625m | 2:08.0 |