Workout of the Day
« February 17, 2024 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Sjoerd Tiemstra | 67 | NED | 5,697 | 2:06.3 | ||
| 402 | John Macera | 60 | USA | 5,693 | 2:06.4 | ||
| 402 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 5,693 | 2:06.4 |
| 404 | Nick Babiak | 43 | Havertown, PA | USA | Street Parking | 5,692 | 2:06.4 |
| 405 | Roberto Boccacciari | 47 | San giorgio a cremano | ITA | 5,691 | 2:06.5 | |
| 405 | Matt Fales | 56 | USA | 5,691 | 2:06.5 | ||
| 407 | Mišo Homan | 58 | CRO | 5,690 | 2:06.5 | ||
| 408 | Ben Beh | 39 | GER | 5,687 | 2:06.6 | ||
| 409 | Gary Pothoven | 40 | USA | 5,682 | 2:06.7 | ||
| 410 | Neil Rabideau | 60 | Rockingham Co, NH | USA | 5,681 | 2:06.7 | |
| 411 | Margaret Rowland | 48 | USA | 5,680 | 2:06.7 | ||
| 411 | Ben Fleenor | 33 | OH | USA | 5,680 | 2:06.7 | |
| 413 | Daniel Hellerman | 65 | Chapel Hill, NC | USA | 5,677 | 2:06.8 | |
| 414 | Miccal McMullan | 54 | Montpelier, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 5,675 | 2:06.8 |
| 415 | Kent Maclean | 66 | CAN | 5,674 | 2:06.8 | ||
| 415 | Gordon Hodgkins | 37 | USA | 5,674 | 2:06.8 | ||
| 417 | Ragan McNeely | 62 | N. Easton, MA | USA | 5,671 | 2:06.9 | |
| 418 | Gianni C | 43 | USA | 5,667 | 2:07.0 | ||
| 419 | Willem Hage | 72 | Almere | NED | 5,665 | 2:07.0 | |
| 420 | Mark Gillard | 61 | Kenilworth | GBR | 5,664 | 2:07.1 | |
| 420 | José Ignacio Castro Sancho | 51 | Concepción | CRC | 5,664 | 2:07.1 | |
| 422 | Sam Goeppinger | 44 | USA | 5,662 | 2:07.1 | ||
| 423 | Matthew Biggar | 47 | Ajax, ON | CAN | 5,660 | 2:07.2 | |
| 424 | Alexander Postminister | 52 | GER | 5,659 | 2:07.2 | ||
| 424 | Matthew D | 35 | USA | 5,659 | 2:07.2 | ||
| 426 | Peter Crompton | 52 | USA | 5,658 | 2:07.2 | ||
| 427 | John Helfinstine | 47 | Sleepy Hollow, IL | USA | U.S. Army Veterans | 5,654 | 2:07.3 |
| 428 | Harald Hofer | 44 | AUT | 5,653 | 2:07.3 | ||
| 428 | Adam Adesina | 34 | GBR | 5,653 | 2:07.3 | ||
| 430 | Charlie Longhorn | 21 | AUS | 5,652 | 2:07.3 | ||
| 430 | Eric Torrence | 55 | Oregon | USA | 5,652 | 2:07.3 | |
| 432 | Brendan Nunner | 40 | USA | 5,651 | 2:07.4 | ||
| 433 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 5,650 | 2:07.4 |
| 433 | Dave Camm | 55 | Wakefield | GBR | Doncaster Rowing Club | 5,650 | 2:07.4 |
| 435 | Javier Sabas | 68 | Barcelona | ESP | The Diamonds (Over Sixties Erging Group) | 5,649 | 2:07.4 |
| 436 | Georg Rinnhofer | - | AUT | 5,642 | 2:07.6 | ||
| 437 | Denise Van Vuren | 51 | Hoedspruit | RSA | 5,641 | 2:07.6 | |
| 438 | Dean Ireland | 57 | VIC | AUS | 5,640 | 2:07.6 | |
| 439 | Vinko Vinovrški | 41 | IRL | 5,637 | 2:07.7 | ||
| 439 | Quentin Larvor | 42 | Quimper | FRA | 5,637 | 2:07.7 | |
| 441 | Jason Cogley | 54 | ON | CAN | 5,636 | 2:07.7 | |
| 442 | Tim Gaber | 44 | USA | 5,635 | 2:07.7 | ||
| 442 | Bill B | 49 | USA | 5,635 | 2:07.7 | ||
| 442 | casey ross | 33 | USA | 5,635 | 2:07.7 | ||
| 445 | Michael Holland | 59 | SGP | 5,633 | 2:07.8 | ||
| 446 | David Mccathie | 58 | AUS | 5,631 | 2:07.8 | ||
| 446 | Scott Maguire | 48 | GBR | 5,631 | 2:07.8 | ||
| 446 | Patrick Delaney | 57 | APOLLO BEACH, FL | USA | 5,631 | 2:07.8 | |
| 449 | Maciek L | 45 | POL | 5,628 | 2:07.9 | ||
| 450 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 5,627 | 2:07.9 |