Workout of the Day

« February 17, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Matt Stevens	46	Longwood, FL	USA	CrossFit Muster Station	5,621	2:08.0
452	Simon Kay	63		GBR		5,619	2:08.1
452	Hans van Dijk	60	Nieuwegein	NED	Free Spirits	5,619	2:08.1
454	Murry Welsh	60	london	GBR	The Diamonds (Over Sixties Erging Group)	5,617	2:08.1
455	John Weil	73	New Orleans, LA	USA		5,615	2:08.2
456	Paul Trotter	49		GBR		5,609	2:08.3
457	Lee Schwartz	40		USA		5,608	2:08.3
458	JT Janssen	58	Hampton Hill	GBR		5,605	2:08.4
458	Randall Jaynes	50		USA		5,605	2:08.4
460	Cortney McRae	35	Redlands, CA	USA		5,602	2:08.5
461	Jim Hendriksen	69	Oakland, CA	USA	Crufit Oakland	5,600	2:08.5
462	Vance Flosenzier	61		USA		5,599	2:08.5
462	Doug Kincade	63	Takoma Park, MD	USA	The Gym of John	5,599	2:08.5
464	David Brusius	35	Bad Vilbel	GER		5,595	2:08.6
465	Oliver Valha	35		GER		5,593	2:08.7
465	Nick Wright	64	Tarland	GBR		5,593	2:08.7
465	Mike Andersen	41		USA		5,593	2:08.7
468	Christian Hansmann	54		GER		5,592	2:08.7
469	Jarek Otto	49	Gliwice	POL		5,590	2:08.8
470	Joseph Maranville	39		USA		5,589	2:08.8
471	Edwin Nienhuis	45		IRL		5,588	2:08.8
472	Paul Lawrence	49		AUS		5,587	2:08.8
473	Silvester Wijnia	49		NED		5,586	2:08.8
474	Sukie van Elk	33		BEL		5,585	2:08.9
475	David Hiley	43		GBR		5,584	2:08.9
475	Jim Hill	48	Minard	GBR		5,584	2:08.9
477	Bill Fox	46		USA		5,583	2:08.9
478	Joseph Carty	39		USA		5,582	2:08.9
479	Luke Dale	45		GER		5,578	2:09.0
480	Bas Belder	37		NED		5,577	2:09.1
480	Tim Rose	53	Barrie, ON	CAN	Barrie Rowing Club	5,577	2:09.1
482	Pete Rogers	39	VIC	AUS	Fire Rescue Victoria	5,574	2:09.1
483	Jesper Barfod	49		DEN		5,573	2:09.1
483	Jonathan Frost	43		CAN		5,573	2:09.1
485	Yuxin Z	40		CHN		5,572	2:09.2
486	Luc Lammens	51		BEL		5,571	2:09.2
487	Simon Schmidt	53	Virum	DEN	Collingwood College Boat Club, Durham University	5,569	2:09.2
488	Lesley Peterson	44		CAN		5,565	2:09.3
488	Mike Mitchko	51	PEACHTREE CORNERS, GA	USA		5,565	2:09.3
490	Jack Lodge	23		AUS		5,562	2:09.4
491	Nadja Holdt	34		DEN		5,559	2:09.5
491	Robert Thurman	29	IL	USA		5,559	2:09.5
493	Adam Celentano	43	NY	USA		5,557	2:09.5
493	Matthew Thorne	38	Charleston, SC	USA		5,557	2:09.5
495	Gregory Stansel	40	OR	USA		5,553	2:09.6
496	Mike Kopczynski	41		USA		5,551	2:09.7
497	Tom Clark	45	Taipa	NZL		5,550	2:09.7
497	Richard Hernandez	66	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	5,550	2:09.7
499	Daniel Drage	36		GBR	Wally Challenge Rowing Club (WCRC)	5,549	2:09.7
500	Dylan Neilipovitz	31		CAN		5,542	2:09.9