Workout of the Day

« February 17, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Anette Holmgren	49		SWE		5,627	2:07.9
452	Patryk Slizowski	41		GBR		5,625	2:08.0
452	Daniel Thomas	36		USA		5,625	2:08.0
454	Matt Stevens	46	Longwood, FL	USA	CrossFit Muster Station	5,621	2:08.0
455	Simon Kay	63		GBR		5,619	2:08.1
455	Hans van Dijk	60	Nieuwegein	NED	The Diamonds (Over Sixties Erging Group)	5,619	2:08.1
457	Murry Welsh	60	london	GBR	The Diamonds (Over Sixties Erging Group)	5,617	2:08.1
458	John Weil	73	New Orleans, LA	USA		5,615	2:08.2
459	Paul Trotter	49		GBR		5,609	2:08.3
460	Lee Schwartz	40		USA		5,608	2:08.3
461	JT Janssen	58	Hampton Hill	GBR		5,605	2:08.4
461	Randall Jaynes	50		USA		5,605	2:08.4
463	Cortney McRae	35	Redlands, CA	USA		5,602	2:08.5
464	Jim Hendriksen	69	Oakland, CA	USA	Crufit Oakland	5,600	2:08.5
465	Vance Flosenzier	61		USA		5,599	2:08.5
465	Doug Kincade	63	Takoma Park, MD	USA		5,599	2:08.5
467	David Brusius	35	Bad Vilbel	GER		5,595	2:08.6
468	Oliver Valha	35		GER		5,593	2:08.7
468	Nick Wright	64	Tarland	GBR		5,593	2:08.7
468	Mike Andersen	41		USA		5,593	2:08.7
471	Christian Hansmann	54		GER		5,592	2:08.7
472	Jarek Otto	49	Gliwice	POL		5,590	2:08.8
473	Joseph Maranville	39		USA		5,589	2:08.8
474	Edwin Nienhuis	45		IRL		5,588	2:08.8
475	Paul Lawrence	49		AUS		5,587	2:08.8
476	Silvester Wijnia	49		NED		5,586	2:08.8
477	Sukie van Elk	33		BEL		5,585	2:08.9
478	David Hiley	43		GBR		5,584	2:08.9
478	Jim Hill	48	Minard	GBR		5,584	2:08.9
480	Bill Fox	46		USA		5,583	2:08.9
481	Joseph Carty	39		USA		5,582	2:08.9
482	Luke Dale	45		GER		5,578	2:09.0
483	Bas Belder	37		NED		5,577	2:09.1
483	Tim Rose	53	Barrie, ON	CAN	Barrie Rowing Club	5,577	2:09.1
485	Pete Rogers	39	VIC	AUS	Fire Rescue Victoria	5,574	2:09.1
486	Jesper Barfod	49		DEN		5,573	2:09.1
486	Jonathan Frost	43		CAN		5,573	2:09.1
488	Yuxin Z	40		CHN		5,572	2:09.2
489	Luc Lammens	51		BEL		5,571	2:09.2
490	Simon Schmidt	53	Virum	DEN	Collingwood College Boat Club, Durham University	5,569	2:09.2
491	Lesley Peterson	44		CAN		5,565	2:09.3
491	Mike Mitchko	51	PEACHTREE CORNERS, GA	USA		5,565	2:09.3
493	Jack Lodge	23		AUS		5,562	2:09.4
494	Nadja Holdt	34		DEN		5,559	2:09.5
494	Robert Thurman	29	IL	USA		5,559	2:09.5
496	Adam Celentano	43	NY	USA		5,557	2:09.5
496	Matthew Thorne	38	Charleston, SC	USA		5,557	2:09.5
498	Gregory Stansel	40	OR	USA		5,553	2:09.6
499	Mike Kopczynski	41		USA		5,551	2:09.7
500	Tom Clark	45	Taipa	NZL		5,550	2:09.7