Workout of the Day

« February 17, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Daniel Thomas	36		USA		5,625m	2:08.0
452	Matt Stevens	46	Longwood, FL	USA	CrossFit Muster Station	5,621m	2:08.0
453	Simon Kay	63		GBR		5,619m	2:08.1
453	Hans van Dijk	60	Nieuwegein	NED	Free Spirits	5,619m	2:08.1
455	Murry Welsh	60	london	GBR	The Diamonds (Over Sixties Erging Group)	5,617m	2:08.1
456	John Weil	73	New Orleans, LA	USA		5,615m	2:08.2
457	Paul Trotter	49		GBR		5,609m	2:08.3
458	Lee Schwartz	40		USA		5,608m	2:08.3
459	JT Janssen	58	Hampton Hill	GBR		5,605m	2:08.4
459	Randall Jaynes	50		USA		5,605m	2:08.4
461	Cortney McRae	35	Redlands, CA	USA		5,602m	2:08.5
462	Jim Hendriksen	69	Oakland, CA	USA		5,600m	2:08.5
463	Vance Flosenzier	61		USA		5,599m	2:08.5
463	Doug Kincade	63	Takoma Park, MD	USA	SCULLHOUSE Rowing	5,599m	2:08.5
465	David Brusius	35	Bad Vilbel	GER		5,595m	2:08.6
466	Oliver Valha	35		GER		5,593m	2:08.7
466	Nick Wright	64	Tarland	GBR		5,593m	2:08.7
466	Mike Andersen	41		USA		5,593m	2:08.7
469	Christian Hansmann	54		GER		5,592m	2:08.7
470	Jarek Otto	49	Gliwice	POL		5,590m	2:08.8
471	Joseph Maranville	39		USA		5,589m	2:08.8
472	Edwin Nienhuis	45		IRL		5,588m	2:08.8
473	Paul Lawrence	49		AUS		5,587m	2:08.8
474	Silvester Wijnia	49		NED		5,586m	2:08.8
475	Sukie van Elk	33		BEL		5,585m	2:08.9
476	David Hiley	43		GBR		5,584m	2:08.9
476	Jim Hill	48	Minard	GBR		5,584m	2:08.9
478	Bill Fox	46		USA		5,583m	2:08.9
479	Joseph Carty	39		USA		5,582m	2:08.9
480	Luke Dale	45		GER		5,578m	2:09.0
481	Bas Belder	37		NED		5,577m	2:09.1
481	Tim Rose	53	Barrie, ON	CAN	Barrie Rowing Club	5,577m	2:09.1
483	Pete Rogers	39	VIC	AUS	Fire Rescue Victoria	5,574m	2:09.1
484	Jesper Barfod	49		DEN		5,573m	2:09.1
484	Jonathan Frost	43		CAN		5,573m	2:09.1
486	Yuxin Z	40		CHN		5,572m	2:09.2
487	Luc Lammens	51		BEL		5,571m	2:09.2
488	Simon Schmidt	53	Virum	DEN	Collingwood College Boat Club, Durham University	5,569m	2:09.2
489	Lesley Peterson	44		CAN		5,565m	2:09.3
489	Mike Mitchko	51	PEACHTREE CORNERS, GA	USA		5,565m	2:09.3
491	Jack Lodge	23		AUS		5,562m	2:09.4
492	Nadja Holdt	34		DEN		5,559m	2:09.5
492	Robert Thurman	29	IL	USA		5,559m	2:09.5
494	Adam Celentano	43	NY	USA		5,557m	2:09.5
494	Matthew Thorne	38	Charleston, SC	USA		5,557m	2:09.5
496	Gregory Stansel	40	OR	USA		5,553m	2:09.6
497	Mike Kopczynski	41		USA		5,551m	2:09.7
498	Tom Clark	45	Taipa	NZL		5,550m	2:09.7
498	Richard Hernandez	66	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	5,550m	2:09.7
500	Daniel Drage	36		GBR		5,549m	2:09.7