Workout of the Day

« February 17, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Patryk Slizowski	41		GBR		5,625	2:08.0
451	Daniel Thomas	36		USA		5,625	2:08.0
453	Matt Stevens	46	Longwood, FL	USA	CrossFit Muster Station	5,621	2:08.0
454	Simon Kay	63		GBR		5,619	2:08.1
454	Hans van Dijk	60	Nieuwegein	NED	The Diamonds (Over Sixties Erging Group)	5,619	2:08.1
456	Murry Welsh	60	london	GBR	The Diamonds (Over Sixties Erging Group)	5,617	2:08.1
457	John Weil	73	New Orleans, LA	USA		5,615	2:08.2
458	Paul Trotter	49		GBR		5,609	2:08.3
459	Lee Schwartz	40		USA		5,608	2:08.3
460	JT Janssen	58	Hampton Hill	GBR		5,605	2:08.4
460	Randall Jaynes	50		USA		5,605	2:08.4
462	Cortney McRae	35	Redlands, CA	USA		5,602	2:08.5
463	Jim Hendriksen	69	Oakland, CA	USA	Crufit Oakland	5,600	2:08.5
464	Vance Flosenzier	61		USA		5,599	2:08.5
464	Doug Kincade	63	Takoma Park, MD	USA		5,599	2:08.5
466	David Brusius	35	Bad Vilbel	GER		5,595	2:08.6
467	Oliver Valha	35		GER		5,593	2:08.7
467	Nick Wright	64	Tarland	GBR		5,593	2:08.7
467	Mike Andersen	41		USA		5,593	2:08.7
470	Christian Hansmann	54		GER		5,592	2:08.7
471	Jarek Otto	49	Gliwice	POL		5,590	2:08.8
472	Joseph Maranville	39		USA		5,589	2:08.8
473	Edwin Nienhuis	45		IRL		5,588	2:08.8
474	Paul Lawrence	49		AUS		5,587	2:08.8
475	Silvester Wijnia	49		NED		5,586	2:08.8
476	Sukie van Elk	33		BEL		5,585	2:08.9
477	David Hiley	43		GBR		5,584	2:08.9
477	Jim Hill	48	Minard	GBR		5,584	2:08.9
479	Bill Fox	46		USA		5,583	2:08.9
480	Joseph Carty	39		USA		5,582	2:08.9
481	Luke Dale	45		GER		5,578	2:09.0
482	Bas Belder	37		NED		5,577	2:09.1
482	Tim Rose	53	Barrie, ON	CAN	Barrie Rowing Club	5,577	2:09.1
484	Pete Rogers	39	VIC	AUS	Fire Rescue Victoria	5,574	2:09.1
485	Jesper Barfod	49		DEN		5,573	2:09.1
485	Jonathan Frost	43		CAN		5,573	2:09.1
487	Yuxin Z	40		CHN		5,572	2:09.2
488	Luc Lammens	51		BEL		5,571	2:09.2
489	Simon Schmidt	53	Virum	DEN	Collingwood College Boat Club, Durham University	5,569	2:09.2
490	Lesley Peterson	44		CAN		5,565	2:09.3
490	Mike Mitchko	51	PEACHTREE CORNERS, GA	USA		5,565	2:09.3
492	Jack Lodge	23		AUS		5,562	2:09.4
493	Nadja Holdt	34		DEN		5,559	2:09.5
493	Robert Thurman	29	IL	USA		5,559	2:09.5
495	Adam Celentano	43	NY	USA		5,557	2:09.5
495	Matthew Thorne	38	Charleston, SC	USA		5,557	2:09.5
497	Gregory Stansel	40	OR	USA		5,553	2:09.6
498	Mike Kopczynski	41		USA		5,551	2:09.7
499	Tom Clark	45	Taipa	NZL		5,550	2:09.7
499	Richard Hernandez	66	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	5,550	2:09.7