Workout of the Day
« February 17, 2024 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
900 | Robert Galle | 61 | USA | 4,908m | 2:26.6 | ||
902 | Stavroula Vervenioti | 41 | GRE | 4,907m | 2:26.7 | ||
902 | Daniel Keller | 49 | GER | 4,907m | 2:26.7 | ||
904 | Dean Durfee | 51 | Portland , OR | USA | 4,906m | 2:26.7 | |
905 | Matt Riege | 54 | USA | 4,899m | 2:26.9 | ||
906 | Julie Duboille | 21 | FRA | 4,898m | 2:26.9 | ||
907 | Patrice Glover | 72 | Lambertville, NJ | USA | Swan Creek Rowing Club | 4,896m | 2:27.0 |
908 | Valerie Lutes | 53 | CAN | 4,892m | 2:27.1 | ||
908 | Anh Vu | 25 | USA | 4,892m | 2:27.1 | ||
910 | Steff Ross | 44 | USA | 4,888m | 2:27.2 | ||
910 | Jason Forge | 45 | USA | 4,888m | 2:27.2 | ||
912 | F Costa | 53 | FRA | 4,887m | 2:27.3 | ||
912 | Barbara Meyer | 45 | SUI | 4,887m | 2:27.3 | ||
914 | Danica Romero | 39 | USA | 4,885m | 2:27.3 | ||
915 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 4,884m | 2:27.4 |
915 | Franklin David | 54 | USA | 4,884m | 2:27.4 | ||
915 | Ashton Richardson | 30 | USA | 4,884m | 2:27.4 | ||
918 | Derek Sutherland | 52 | CAN | 4,882m | 2:27.4 | ||
919 | Dan Sutter | 60 | USA | 4,881m | 2:27.5 | ||
920 | James Mazzouccolo | 53 | USA | 4,880m | 2:27.5 | ||
921 | Sean Kocan | 41 | USA | 4,878m | 2:27.6 | ||
922 | Jane Monaghan | 51 | GBR | 4,876m | 2:27.6 | ||
923 | Alex Shamp | 46 | USA | 4,871m | 2:27.8 | ||
924 | Christina Trescher-Süß | 47 | GER | 4,867m | 2:27.9 | ||
925 | Tom Anderson | 43 | USA | 4,866m | 2:27.9 | ||
926 | John Morton | 72 | Exmouth | GBR | 4,864m | 2:28.0 | |
927 | Frederic Gignac | 46 | Québec, QC | CAN | Team Canada | 4,861m | 2:28.1 |
928 | Pantelis Hadjiyerou | 57 | CYP | 4,860m | 2:28.1 | ||
929 | Thomas Grieder | - | SUI | 4,857m | 2:28.2 | ||
930 | Andre N | 24 | GER | 4,856m | 2:28.2 | ||
931 | Randy Butts | 50 | USA | 4,855m | 2:28.3 | ||
932 | Derek Stibbard | 53 | CAN | 4,853m | 2:28.3 | ||
933 | Mike Pizzi | 49 | Redding, CA | USA | 4,850m | 2:28.4 | |
934 | Kathryn Dadd | 52 | Newcastle , NSW | AUS | Newcastle Rowing Club | 4,849m | 2:28.4 |
935 | Ken Lange | 60 | USA | 4,848m | 2:28.5 | ||
936 | Helen King | 69 | St. Catharines, ON | CAN | Team Canada | 4,847m | 2:28.5 |
936 | Tim Wainwright | 50 | GBR | 4,847m | 2:28.5 | ||
938 | Dennis Jennings | 70 | Seven Hills, OH | USA | 4,845m | 2:28.6 | |
939 | Michael Gibbons | 55 | USA | 4,843m | 2:28.6 | ||
939 | Mr. Malakis | 52 | GER | 4,843m | 2:28.6 | ||
941 | Andreas Kodewitz | 40 | GER | 4,838m | 2:28.8 | ||
942 | Philippe Roderbourg | 65 | CAN | 4,836m | 2:28.8 | ||
943 | Kirsty Nicholson | 38 | Glasgow | GBR | 4,832m | 2:29.0 | |
944 | todd swannack | 50 | USA | 4,831m | 2:29.0 | ||
945 | Christina Wascher | 44 | Stafford | USA | 4,829m | 2:29.0 | |
945 | christine carragee | 39 | Palo Alto, CA | USA | 4,829m | 2:29.0 | |
947 | yang n | 39 | CHN | 4,827m | 2:29.1 | ||
947 | Kris Presnell | 49 | USA | 4,827m | 2:29.1 | ||
949 | Caroll McCullough | 68 | Branson, MO | USA | The Diamonds (Over Sixties Erging Group) | 4,823m | 2:29.2 |
949 | Bernita Russo | 54 | USA | U.S. Army Veterans | 4,823m | 2:29.2 |