Workout of the Day

« February 17, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Jim Devlin	62		IRL		4,915	2:26.4
902	Suzanne James	54		USA		4,914	2:26.5
903	Jeffrey Mathews	65		USA		4,908	2:26.6
903	Robert Galle	61		USA		4,908	2:26.6
905	Stavroula Vervenioti	41		GRE		4,907	2:26.7
905	Daniel Keller	49		GER		4,907	2:26.7
907	Dean Durfee	51	Portland , OR	USA		4,906	2:26.7
908	Matt Riege	54		USA		4,899	2:26.9
909	Julie Duboille	21		FRA		4,898	2:26.9
910	Patrice Glover	72	Lambertville, NJ	USA	Swan Creek Rowing Club	4,896	2:27.0
911	Valerie Lutes	53		CAN		4,892	2:27.1
911	Anh Vu	25		USA		4,892	2:27.1
913	Steff Ross	44		USA		4,888	2:27.2
913	Jason Forge	45		USA		4,888	2:27.2
915	F Costa	53		FRA		4,887	2:27.3
915	Barbara Meyer	45		SUI		4,887	2:27.3
917	Danica Romero	39		USA		4,885	2:27.3
918	Jill Snethen	56	Princeton, IL	USA	Street Parking	4,884	2:27.4
918	Franklin David	54		USA		4,884	2:27.4
918	Ashton Richardson	30		USA		4,884	2:27.4
921	Derek Sutherland	52		CAN		4,882	2:27.4
922	Dan Sutter	60		USA		4,881	2:27.5
923	James Mazzouccolo	53		USA		4,880	2:27.5
924	Sean Kocan	41		USA		4,878	2:27.6
925	Jane Monaghan	51		GBR		4,876	2:27.6
926	Alex Shamp	46		USA		4,871	2:27.8
927	Christina Trescher-Süß	47		GER		4,867	2:27.9
928	Tom Anderson	43		USA		4,866	2:27.9
929	John Morton	72	Exmouth	GBR		4,864	2:28.0
930	Frederic Gignac	46	Québec, QC	CAN	Team Canada	4,861	2:28.1
931	Pantelis Hadjiyerou	57		CYP		4,860	2:28.1
932	Thomas Grieder	-		SUI		4,857	2:28.2
933	Andre N	24		GER		4,856	2:28.2
934	Randy Butts	50		USA		4,855	2:28.3
935	Derek Stibbard	53		CAN		4,853	2:28.3
936	Mike Pizzi	49	Redding, CA	USA		4,850	2:28.4
937	Kathryn Dadd	52	Newcastle , NSW	AUS	Newcastle Rowing Club	4,849	2:28.4
938	Ken Lange	60		USA		4,848	2:28.5
939	Helen King	69	St. Catharines, ON	CAN	Team Canada	4,847	2:28.5
939	Tim Wainwright	50		GBR		4,847	2:28.5
941	Dennis Jennings	70	Seven Hills, OH	USA		4,845	2:28.6
942	Michael Gibbons	55		USA		4,843	2:28.6
942	Mr. Malakis	52		GER		4,843	2:28.6
944	Andreas Kodewitz	40		GER		4,838	2:28.8
945	Philippe Roderbourg	65	Beaconsfield, QC	CAN	The Diamonds (Over Sixties Erging Group)	4,836	2:28.8
946	Kirsty Nicholson	38	Glasgow	GBR		4,832	2:29.0
947	todd swannack	50		USA		4,831	2:29.0
948	Christina Wascher	44	Stafford	USA		4,829	2:29.0
948	christine carragee	39	Saint Paul, MN	USA		4,829	2:29.0
950	yang n	39		CHN		4,827	2:29.1