Workout of the Day

« February 17, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Jeffrey Mathews	65		USA		4,908m	2:26.6
901	Robert Galle	61		USA		4,908m	2:26.6
903	Stavroula Vervenioti	41		GRE		4,907m	2:26.7
903	Daniel Keller	49		GER		4,907m	2:26.7
905	Dean Durfee	51	Portland , OR	USA		4,906m	2:26.7
906	Matt Riege	54		USA		4,899m	2:26.9
907	Julie Duboille	21		FRA		4,898m	2:26.9
908	Patrice Glover	72	Lambertville, NJ	USA	Swan Creek Rowing Club	4,896m	2:27.0
909	Valerie Lutes	53		CAN		4,892m	2:27.1
909	Anh Vu	25		USA		4,892m	2:27.1
911	Steff Ross	44		USA		4,888m	2:27.2
911	Jason Forge	45		USA		4,888m	2:27.2
913	F Costa	53		FRA		4,887m	2:27.3
913	Barbara Meyer	45		SUI		4,887m	2:27.3
915	Danica Romero	39		USA		4,885m	2:27.3
916	Jill Snethen	56	Princeton, IL	USA	Street Parking	4,884m	2:27.4
916	Franklin David	54		USA		4,884m	2:27.4
916	Ashton Richardson	30		USA		4,884m	2:27.4
919	Derek Sutherland	52		CAN		4,882m	2:27.4
920	Dan Sutter	60		USA		4,881m	2:27.5
921	James Mazzouccolo	53		USA		4,880m	2:27.5
922	Sean Kocan	41		USA		4,878m	2:27.6
923	Jane Monaghan	51		GBR		4,876m	2:27.6
924	Alex Shamp	46		USA		4,871m	2:27.8
925	Christina Trescher-Süß	47		GER		4,867m	2:27.9
926	Tom Anderson	43		USA		4,866m	2:27.9
927	John Morton	72	Exmouth	GBR		4,864m	2:28.0
928	Frederic Gignac	46	Québec, QC	CAN	Team Canada	4,861m	2:28.1
929	Pantelis Hadjiyerou	57		CYP		4,860m	2:28.1
930	Thomas Grieder	-		SUI		4,857m	2:28.2
931	Andre N	24		GER		4,856m	2:28.2
932	Randy Butts	50		USA		4,855m	2:28.3
933	Derek Stibbard	53		CAN		4,853m	2:28.3
934	Mike Pizzi	49	Redding, CA	USA		4,850m	2:28.4
935	Kathryn Dadd	52	Newcastle , NSW	AUS	Newcastle Rowing Club	4,849m	2:28.4
936	Ken Lange	60		USA		4,848m	2:28.5
937	Helen King	69	St. Catharines, ON	CAN	Team Canada	4,847m	2:28.5
937	Tim Wainwright	50		GBR		4,847m	2:28.5
939	Dennis Jennings	70	Seven Hills, OH	USA		4,845m	2:28.6
940	Michael Gibbons	55		USA		4,843m	2:28.6
940	Mr. Malakis	52		GER		4,843m	2:28.6
942	Andreas Kodewitz	40		GER		4,838m	2:28.8
943	Philippe Roderbourg	65		CAN		4,836m	2:28.8
944	Kirsty Nicholson	38	Glasgow	GBR		4,832m	2:29.0
945	todd swannack	50		USA		4,831m	2:29.0
946	Christina Wascher	44	Stafford	USA		4,829m	2:29.0
946	christine carragee	39	Palo Alto, CA	USA		4,829m	2:29.0
948	yang n	39		CHN		4,827m	2:29.1
948	Kris Presnell	49		USA		4,827m	2:29.1
950	Caroll McCullough	68	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	4,823m	2:29.2