Workout of the Day

« February 17, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Joan Miller	61	Portland, OR	USA	U.S. Navy Retired	4,718m	2:32.6
1002	Mélissa Fleurent	37		CAN		4,716m	2:32.6
1003	Jim Stewart-Evans	42		GBR		4,713m	2:32.7
1004	Emma Latter	35		AUS		4,712m	2:32.8
1005	Blg Md	39		CHN		4,706m	2:32.9
1006	Marcel Stöckli	59		SUI		4,705m	2:33.0
1007	Jonathan Kowalski	38		USA		4,702m	2:33.1
1008	John Bakken	68	Fontana, WI	USA		4,701m	2:33.1
1009	Eireann Cole	20		IRL		4,697m	2:33.2
1010	Jacky Cook	46		NZL		4,692m	2:33.4
1011	Jessica Fay	36		USA		4,685m	2:33.6
1012	Eric Gelber	56		USA	Les 3Y	4,684m	2:33.7
1013	Travis Bennett	48		USA		4,680m	2:33.8
1014	Elizabeth Lee	40	Toronto, ON	CAN		4,678m	2:33.9
1015	Snehal Walimbe	38		IND		4,677m	2:33.9
1016	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	4,676m	2:33.9
1017	C K-M	51		USA		4,675m	2:34.0
1018	Catherine Gibbons	52		USA	50Plus	4,674m	2:34.0
1019	Jordan Prentice	34		CAN		4,663m	2:34.4
1020	Hans Pfeil	60		GER	Free Spirits	4,661m	2:34.4
1021	Akin Dirik	56		USA		4,660m	2:34.5
1022	Louise Adielson	53		NCL		4,657m	2:34.6
1022	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	4,657m	2:34.6
1024	Matt P	49		USA		4,656m	2:34.6
1025	James Turner	67		USA		4,654m	2:34.7
1026	Samuel Ives	58		USA		4,649m	2:34.8
1027	Caleb Richardson	49		USA		4,647m	2:34.9
1028	Anastasia Fermin	35		TRI		4,646m	2:34.9
1029	Todd Dinius	55		USA		4,642m	2:35.1
1030	Peter Deenen	54		NED		4,635m	2:35.3
1031	Alan Scott	73	Windsor	GBR	Eton Excelsior Rowing Club	4,634m	2:35.3
1032	Ingeborg Hofmann	60		GER		4,631m	2:35.4
1033	Mike Stucke	56		USA		4,630m	2:35.5
1034	nancy kapuza	66	Boston , MA	USA		4,614m	2:36.0
1035	yu liu	40		CHN		4,612m	2:36.1
1036	Kevin Daugherty	36		USA		4,602m	2:36.4
1037	Daniel Kennedy	43	London	GBR		4,598m	2:36.5
1038	Laudie Van den Bogaert	48		NED		4,594m	2:36.7
1039	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	4,586m	2:36.9
1039	Michael McCarthy	70	Tucson, AZ	USA	RowAlong	4,586m	2:36.9
1041	Thierry Roger	59	Saillac	FRA		4,583m	2:37.1
1042	Jillian Bante	33		USA		4,578m	2:37.2
1042	Floratus Sonnenschein	56		GER		4,578m	2:37.2
1042	Kimberly Mitchell	53	MD	USA	CrossFit RSC	4,578m	2:37.2
1045	Karen Buchanan	57	TX	USA		4,575m	2:37.3
1046	Martin Volerich	63	Norwood NJ	USA		4,570m	2:37.5
1047	Doucas Nakos	60	NH	USA		4,564m	2:37.7
1048	Jeff Mier	58		USA		4,560m	2:37.8
1049	Daria Rubin	24		USA		4,559m	2:37.9
1049	Heidi Layman	-	FL	USA		4,559m	2:37.9