Workout of the Day

« February 17, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Mélissa Fleurent	37		CAN		4,716m	2:32.6
1002	Jim Stewart-Evans	42		GBR		4,713m	2:32.7
1003	Emma Latter	35		AUS		4,712m	2:32.8
1004	Blg Md	39		CHN		4,706m	2:32.9
1005	Marcel Stöckli	59		SUI		4,705m	2:33.0
1006	Jonathan Kowalski	38		USA		4,702m	2:33.1
1007	John Bakken	68	Fontana, WI	USA		4,701m	2:33.1
1008	Eireann Cole	20		IRL		4,697m	2:33.2
1009	Jacky Cook	46		NZL		4,692m	2:33.4
1010	Jessica Fay	36		USA		4,685m	2:33.6
1011	Eric Gelber	56		USA	Les 3Y	4,684m	2:33.7
1012	Travis Bennett	48		USA		4,680m	2:33.8
1013	Elizabeth Lee	40	Toronto, ON	CAN		4,678m	2:33.9
1014	Snehal Walimbe	38		IND		4,677m	2:33.9
1015	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	4,676m	2:33.9
1016	C K-M	51		USA		4,675m	2:34.0
1017	Catherine Gibbons	52		USA	50Plus	4,674m	2:34.0
1018	Jordan Prentice	34		CAN		4,663m	2:34.4
1019	Hans Pfeil	60		GER	Free Spirits	4,661m	2:34.4
1020	Akin Dirik	56		USA		4,660m	2:34.5
1021	Louise Adielson	53		NCL		4,657m	2:34.6
1021	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	4,657m	2:34.6
1023	Matt P	49		USA		4,656m	2:34.6
1024	James Turner	67		USA		4,654m	2:34.7
1025	Samuel Ives	58		USA		4,649m	2:34.8
1026	Caleb Richardson	49		USA		4,647m	2:34.9
1027	Anastasia Fermin	35		TRI		4,646m	2:34.9
1028	Todd Dinius	55		USA		4,642m	2:35.1
1029	Peter Deenen	54		NED		4,635m	2:35.3
1030	Alan Scott	73	Windsor	GBR	Eton Excelsior Rowing Club	4,634m	2:35.3
1031	Ingeborg Hofmann	60		GER		4,631m	2:35.4
1032	Mike Stucke	56		USA		4,630m	2:35.5
1033	nancy kapuza	66	Boston , MA	USA		4,614m	2:36.0
1034	yu liu	40		CHN		4,612m	2:36.1
1035	Kevin Daugherty	36		USA		4,602m	2:36.4
1036	Daniel Kennedy	43	London	GBR		4,598m	2:36.5
1037	Laudie Van den Bogaert	48		NED		4,594m	2:36.7
1038	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	4,586m	2:36.9
1038	Michael McCarthy	70	Tucson, AZ	USA	RowAlong	4,586m	2:36.9
1040	Thierry Roger	59	Saillac	FRA		4,583m	2:37.1
1041	Jillian Bante	33		USA		4,578m	2:37.2
1041	Floratus Sonnenschein	56		GER		4,578m	2:37.2
1041	Kimberly Mitchell	53	MD	USA	CrossFit RSC	4,578m	2:37.2
1044	Karen Buchanan	57	TX	USA		4,575m	2:37.3
1045	Martin Volerich	63	Norwood NJ	USA		4,570m	2:37.5
1046	Doucas Nakos	60	NH	USA		4,564m	2:37.7
1047	Jeff Mier	58		USA		4,560m	2:37.8
1048	Daria Rubin	24		USA		4,559m	2:37.9
1048	Heidi Layman	-	FL	USA		4,559m	2:37.9
1050	Troi Bach	31		USA		4,547m	2:38.3