Workout of the Day

« February 17, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Mala Sander	63	Sag Harbor, NY	USA	The Diamonds (Over Sixties Erging Group)	4,723	2:32.4
1002	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	4,722	2:32.4
1003	Joan Miller	61	Portland, OR	USA	U.S. Navy Retired	4,718	2:32.6
1004	Mélissa Fleurent	37		CAN		4,716	2:32.6
1005	Jim Stewart-Evans	42		GBR		4,713	2:32.7
1006	Emma Latter	35		AUS		4,712	2:32.8
1007	Blg Md	39		CHN		4,706	2:32.9
1008	Marcel Stöckli	59		SUI		4,705	2:33.0
1009	Jonathan Kowalski	38		USA		4,702	2:33.1
1010	John Bakken	68	Fontana, WI	USA		4,701	2:33.1
1011	Eireann Cole	20		IRL		4,697	2:33.2
1012	Jacky Cook	46		NZL		4,692	2:33.4
1013	Jessica Fay	36		USA		4,685	2:33.6
1014	Eric Gelber	56		USA	Les 3Y	4,684	2:33.7
1015	Travis Bennett	48		USA		4,680	2:33.8
1016	Elizabeth Lee	40	Toronto, ON	CAN		4,678	2:33.9
1017	Snehal Walimbe	38		IND		4,677	2:33.9
1018	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	4,676	2:33.9
1019	C K-M	51		USA		4,675	2:34.0
1020	Catherine Gibbons	52		USA	50Plus	4,674	2:34.0
1021	Jordan Prentice	34		CAN		4,663	2:34.4
1022	Hans Pfeil	60		GER	Free Spirits	4,661	2:34.4
1023	Akin Dirik	56		USA		4,660	2:34.5
1024	Louise Adielson	53		NCL		4,657	2:34.6
1024	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	4,657	2:34.6
1026	Matt P	49		USA		4,656	2:34.6
1027	James Turner	67		USA		4,654	2:34.7
1028	Samuel Ives	58		USA		4,649	2:34.8
1029	Caleb Richardson	49		USA		4,647	2:34.9
1030	Anastasia Fermin	35		TTO		4,646	2:34.9
1031	Todd Dinius	55		USA		4,642	2:35.1
1032	Peter Deenen	54		NED		4,635	2:35.3
1033	Alan Scott	73	Windsor	GBR	Eton Excelsior Rowing Club	4,634	2:35.3
1034	Ingeborg Hofmann	60		GER		4,631	2:35.4
1035	Mike Stucke	56		USA		4,630	2:35.5
1036	nancy kapuza	66	Boston , MA	USA		4,614	2:36.0
1037	yu liu	40		CHN		4,612	2:36.1
1038	Kevin Daugherty	36		USA		4,602	2:36.4
1039	Daniel Kennedy	43	London	GBR		4,598	2:36.5
1040	Laudie Van den Bogaert	48		NED		4,594	2:36.7
1041	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	4,586	2:36.9
1041	Michael McCarthy	70	Tucson, AZ	USA	RowAlong	4,586	2:36.9
1043	Thierry Roger	59	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	4,583	2:37.1
1044	Jillian Bante	33		USA		4,578	2:37.2
1044	Floratus Sonnenschein	56		GER		4,578	2:37.2
1044	Kimberly Mitchell	53	MD	USA	CrossFit RSC	4,578	2:37.2
1047	Karen Buchanan	57	TX	USA		4,575	2:37.3
1048	Martin Volerich	63	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	4,570	2:37.5
1049	Doucas Nakos	60	NH	USA		4,564	2:37.7
1050	Jeff Mier	58	Lafayette, LA	USA		4,560	2:37.8