Workout of the Day
« February 17, 2024 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Bernita Russo | 54 | USA | U.S. Army Veterans | 4,823m | 2:29.2 | |
| 952 | Lars-Peter Hansson | 56 | Forsbacka | SWE | 4,820m | 2:29.3 | |
| 953 | Tonya Wirtz | 33 | IL | USA | 4,819m | 2:29.4 | |
| 954 | Crystal Perez | 44 | Belfair, WA | USA | 4,818m | 2:29.4 | |
| 955 | Lyndsey Ackman | 35 | USA | 4,817m | 2:29.4 | ||
| 955 | Arika Faith | 36 | USA | 4,817m | 2:29.4 | ||
| 957 | Joshua Hofmann | 41 | Baltimore, MD | USA | 4,815m | 2:29.5 | |
| 958 | Christian Desch | 47 | AUT | 4,814m | 2:29.5 | ||
| 959 | Rich Harlow | 47 | NY | USA | 4,811m | 2:29.6 | |
| 960 | Emily Walker | 41 | USA | 4,804m | 2:29.8 | ||
| 961 | George Gialouris | 32 | AUS | 4,798m | 2:30.0 | ||
| 961 | Sarah Imbriaco | - | CA | USA | 4,798m | 2:30.0 | |
| 963 | Adam Altman | 48 | Chicago, IL | USA | 4,797m | 2:30.0 | |
| 963 | Brian Hooks | 50 | Tampa, FL | USA | 4,797m | 2:30.0 | |
| 965 | William Moller | 62 | USA | 4,796m | 2:30.1 | ||
| 965 | Michelle Meyer | 57 | Erie, CO | USA | Longmont Sculling Club | 4,796m | 2:30.1 |
| 967 | Darryll Patterson | 54 | USA | 4,786m | 2:30.4 | ||
| 967 | Paul Beech | 75 | Morriston, FL | USA | Age Without Limits | 4,786m | 2:30.4 |
| 969 | Brian Cullivan | 36 | USA | 4,783m | 2:30.5 | ||
| 970 | Melissa McMillan | 44 | USA | 4,780m | 2:30.6 | ||
| 971 | Alan Saghatelian | 48 | USA | 4,779m | 2:30.6 | ||
| 972 | Anita Costamagna | 44 | ITA | 4,778m | 2:30.6 | ||
| 972 | Michael Garvey | 41 | MI | USA | 4,778m | 2:30.6 | |
| 972 | Helen Smethurst | 59 | SUI | 4,778m | 2:30.6 | ||
| 972 | Reginald Ball | 46 | USA | 4,778m | 2:30.6 | ||
| 976 | Kaile Ferguson | 33 | Boulder , CO | USA | 4,776m | 2:30.7 | |
| 976 | Stephan Urbanczyk | 60 | Niceville, FL | USA | USAF Veterans | 4,776m | 2:30.7 |
| 978 | Melissa McGuire | 59 | USA | 4,774m | 2:30.8 | ||
| 979 | rajat bagadthey | 59 | Kolkata | IND | 4,772m | 2:30.8 | |
| 979 | Stefan “ “ | 60 | Riga | LAT | 4,772m | 2:30.8 | |
| 981 | Cameron Townley | 34 | USA | 4,767m | 2:31.0 | ||
| 981 | Derek Taffe | 33 | USA | 4,767m | 2:31.0 | ||
| 981 | Zulfiya K. | 40 | USA | 4,767m | 2:31.0 | ||
| 984 | Miriam Whitten | 58 | USA | 4,760m | 2:31.2 | ||
| 985 | Hans Berggreen | 62 | Roskilde 🇩🇰 | DEN | 4,759m | 2:31.2 | |
| 986 | Brooke Williams | 66 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,755m | 2:31.4 |
| 987 | Colleen Aston | 44 | CAN | 4,753m | 2:31.4 | ||
| 988 | Greg Gruic | 41 | Perrysburg, OH | USA | 4,746m | 2:31.7 | |
| 989 | Ulrich Wickers | 67 | 🇩🇪 Viersen 🚣 | GER | Team Ruderathlet | 4,742m | 2:31.8 |
| 989 | Michael Moffitt | 59 | USA | 4,742m | 2:31.8 | ||
| 989 | Rick Schoeberlein | 53 | Rochester, NY | USA | 4,742m | 2:31.8 | |
| 992 | Fred Van Looy | 81 | Jackson, NJ | USA | Grasshopper-Club Zurich | 4,739m | 2:31.9 |
| 993 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 4,738m | 2:31.9 |
| 994 | Julie Moore | 45 | USA | 4,733m | 2:32.1 | ||
| 995 | Neil Prior | 55 | AUS | 4,732m | 2:32.1 | ||
| 995 | Ma Ka | 24 | SLO | 4,732m | 2:32.1 | ||
| 997 | Sven Frerichs | 40 | GER | German Navy | 4,730m | 2:32.2 | |
| 998 | Ralf E | 60 | Kevelaer | GER | 4,725m | 2:32.3 | |
| 999 | Mala Sander | 63 | Sag Harbor, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,723m | 2:32.4 |
| 1000 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,722m | 2:32.4 |