Workout of the Day

« February 17, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Bernita Russo	54		USA	U.S. Army Veterans	4,823	2:29.2
952	Lars-Peter Hansson	56	Forsbacka	SWE		4,820	2:29.3
953	Tonya Wirtz	33	IL	USA		4,819	2:29.4
954	Crystal Fitta	44	Allyn, WA	USA		4,818	2:29.4
955	Lyndsey Ackman	35		USA		4,817	2:29.4
955	Arika Faith	36		USA		4,817	2:29.4
957	Joshua Hofmann	41	Baltimore, MD	USA		4,815	2:29.5
958	Christian Desch	47		AUT		4,814	2:29.5
959	Rich Harlow	47	NY	USA		4,811	2:29.6
960	Emily Walker	41		USA		4,804	2:29.8
961	George Gialouris	32		AUS		4,798	2:30.0
961	Sarah Imbriaco	-	CA	USA		4,798	2:30.0
963	Adam Altman	48	Chicago, IL	USA		4,797	2:30.0
963	Brian Hooks	50	Tampa, FL	USA		4,797	2:30.0
965	William Moller	62		USA		4,796	2:30.1
965	Michelle Meyer	57	Erie, CO	USA	Longmont Sculling Club	4,796	2:30.1
967	Darryll Patterson	54		USA		4,786	2:30.4
967	Paul Beech	75	Morriston, FL	USA	Age Without Limits	4,786	2:30.4
969	Brian Cullivan	36		USA		4,783	2:30.5
970	Melissa McMillan	44		USA		4,780	2:30.6
971	Alan Saghatelian	48		USA		4,779	2:30.6
972	Anita Costamagna	44		ITA		4,778	2:30.6
972	Michael Garvey	41	MI	USA		4,778	2:30.6
972	Helen Smethurst	59		SUI		4,778	2:30.6
972	Reginald Ball	46		USA		4,778	2:30.6
976	Kaile Ferguson	33	Boulder , CO	USA		4,776	2:30.7
976	Stephan Urbanczyk	60	Niceville, FL	USA	USAF Veterans	4,776	2:30.7
978	Melissa McGuire	59		USA		4,774	2:30.8
979	rajat bagadthey	59	Kolkata	IND		4,772	2:30.8
979	Stefan “ “	60	Riga	LAT	The Diamonds (Over Sixties Erging Group)	4,772	2:30.8
981	Cameron Townley	34		USA		4,767	2:31.0
981	Derek Taffe	33		USA		4,767	2:31.0
981	Zulfiya K.	40		USA		4,767	2:31.0
984	Miriam Whitten	58		USA		4,760	2:31.2
985	Hans Berggreen	62	Roskilde 🇩🇰	DEN		4,759	2:31.2
986	Brooke Williams	66	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	4,755	2:31.4
987	Colleen Aston	44		CAN		4,753	2:31.4
988	Greg Gruic	41	Perrysburg, OH	USA		4,746	2:31.7
989	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	4,742	2:31.8
989	Michael Moffitt	59		USA		4,742	2:31.8
989	Rick Schoeberlein	53	Rochester, NY	USA		4,742	2:31.8
992	Fred Van Looy	81	Jackson, NJ	USA	Grasshopper-Club Zurich	4,739	2:31.9
993	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	4,738	2:31.9
994	Julie Moore	45		USA		4,733	2:32.1
995	Neil Prior	55		AUS		4,732	2:32.1
995	Ma Ka	24		SLO		4,732	2:32.1
997	Sven Frerichs	40		GER	German Navy	4,730	2:32.2
998	Ralf E	60	Kevelaer	GER		4,725	2:32.3
999	Mala Sander	63	Sag Harbor, NY	USA	The Diamonds (Over Sixties Erging Group)	4,723	2:32.4
1000	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	4,722	2:32.4