Workout of the Day

« February 17, 2024 »

4 x 6 minutes with three minutes rest

4 intervals of 6 minutes. Three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Kris Presnell	49		USA		4,827	2:29.1
952	Caroll McCullough	68	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	4,823	2:29.2
952	Bernita Russo	54		USA	U.S. Army Veterans	4,823	2:29.2
954	Lars-Peter Hansson	56	Forsbacka	SWE		4,820	2:29.3
955	Tonya Wirtz	33	IL	USA		4,819	2:29.4
956	Crystal Fitta	44	Allyn, WA	USA		4,818	2:29.4
957	Lyndsey Ackman	35		USA		4,817	2:29.4
957	Arika Faith	36		USA		4,817	2:29.4
959	Joshua Hofmann	41	Baltimore, MD	USA		4,815	2:29.5
960	Christian Desch	47		AUT		4,814	2:29.5
961	Rich Harlow	47	NY	USA		4,811	2:29.6
962	Emily Walker	41		USA		4,804	2:29.8
963	George Gialouris	32		AUS		4,798	2:30.0
963	Sarah Imbriaco	-	CA	USA		4,798	2:30.0
965	Adam Altman	48	Chicago, IL	USA		4,797	2:30.0
965	Brian Hooks	50	Tampa, FL	USA		4,797	2:30.0
967	William Moller	62		USA		4,796	2:30.1
967	Michelle Meyer	57	Erie, CO	USA	Longmont Sculling Club	4,796	2:30.1
969	Darryll Patterson	54		USA		4,786	2:30.4
969	Paul Beech	75	Morriston, FL	USA	Age Without Limits	4,786	2:30.4
971	Brian Cullivan	36		USA		4,783	2:30.5
972	Melissa McMillan	44		USA		4,780	2:30.6
973	Alan Saghatelian	48		USA		4,779	2:30.6
974	Anita Costamagna	44		ITA		4,778	2:30.6
974	Michael Garvey	41	MI	USA		4,778	2:30.6
974	Helen Smethurst	59		SUI		4,778	2:30.6
974	Reginald Ball	46		USA		4,778	2:30.6
978	Kaile Ferguson	33	Boulder , CO	USA		4,776	2:30.7
978	Stephan Urbanczyk	60	Niceville, FL	USA	USAF Veterans	4,776	2:30.7
980	Melissa McGuire	59		USA		4,774	2:30.8
981	rajat bagadthey	59	Kolkata	IND		4,772	2:30.8
981	Stefan “ “	60	Riga	LAT	The Diamonds (Over Sixties Erging Group)	4,772	2:30.8
983	Cameron Townley	34		USA		4,767	2:31.0
983	Derek Taffe	33		USA		4,767	2:31.0
983	Zulfiya K.	40		USA		4,767	2:31.0
986	Miriam Whitten	58		USA		4,760	2:31.2
987	Hans Berggreen	62	Roskilde 🇩🇰	DEN		4,759	2:31.2
988	Brooke Williams	66	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	4,755	2:31.4
989	Colleen Aston	44		CAN		4,753	2:31.4
990	Greg Gruic	41	Perrysburg, OH	USA		4,746	2:31.7
991	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	4,742	2:31.8
991	Michael Moffitt	59		USA		4,742	2:31.8
991	Rick Schoeberlein	53	Rochester, NY	USA		4,742	2:31.8
994	Fred Van Looy	81	Jackson, NJ	USA	Grasshopper-Club Zurich	4,739	2:31.9
995	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	4,738	2:31.9
996	Julie Moore	45		USA		4,733	2:32.1
997	Neil Prior	55		AUS		4,732	2:32.1
997	Ma Ka	24		SLO		4,732	2:32.1
999	Sven Frerichs	40		GER	German Navy	4,730	2:32.2
1000	Ralf E	60	Kevelaer	GER		4,725	2:32.3