Workout of the Day
« February 17, 2024 »
4 x 6 minutes with three minutes rest
4 intervals of 6 minutes. Three minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Caroll McCullough | 68 | Branson, MO | USA | The Diamonds (Over Sixties Erging Group) | 4,823 | 2:29.2 |
| 951 | Bernita Russo | 54 | USA | U.S. Army Veterans | 4,823 | 2:29.2 | |
| 953 | Lars-Peter Hansson | 56 | Forsbacka | SWE | 4,820 | 2:29.3 | |
| 954 | Tonya Wirtz | 33 | IL | USA | 4,819 | 2:29.4 | |
| 955 | Crystal Fitta | 44 | Allyn, WA | USA | 4,818 | 2:29.4 | |
| 956 | Lyndsey Ackman | 35 | USA | 4,817 | 2:29.4 | ||
| 956 | Arika Faith | 36 | USA | 4,817 | 2:29.4 | ||
| 958 | Joshua Hofmann | 41 | Baltimore, MD | USA | 4,815 | 2:29.5 | |
| 959 | Christian Desch | 47 | AUT | 4,814 | 2:29.5 | ||
| 960 | Rich Harlow | 47 | NY | USA | 4,811 | 2:29.6 | |
| 961 | Emily Walker | 41 | USA | 4,804 | 2:29.8 | ||
| 962 | George Gialouris | 32 | AUS | 4,798 | 2:30.0 | ||
| 962 | Sarah Imbriaco | - | CA | USA | 4,798 | 2:30.0 | |
| 964 | Adam Altman | 48 | Chicago, IL | USA | 4,797 | 2:30.0 | |
| 964 | Brian Hooks | 50 | Tampa, FL | USA | 4,797 | 2:30.0 | |
| 966 | William Moller | 62 | USA | 4,796 | 2:30.1 | ||
| 966 | Michelle Meyer | 57 | Erie, CO | USA | Longmont Sculling Club | 4,796 | 2:30.1 |
| 968 | Darryll Patterson | 54 | USA | 4,786 | 2:30.4 | ||
| 968 | Paul Beech | 75 | Morriston, FL | USA | Age Without Limits | 4,786 | 2:30.4 |
| 970 | Brian Cullivan | 36 | USA | 4,783 | 2:30.5 | ||
| 971 | Melissa McMillan | 44 | USA | 4,780 | 2:30.6 | ||
| 972 | Alan Saghatelian | 48 | USA | 4,779 | 2:30.6 | ||
| 973 | Anita Costamagna | 44 | ITA | 4,778 | 2:30.6 | ||
| 973 | Michael Garvey | 41 | MI | USA | 4,778 | 2:30.6 | |
| 973 | Helen Smethurst | 59 | SUI | 4,778 | 2:30.6 | ||
| 973 | Reginald Ball | 46 | USA | 4,778 | 2:30.6 | ||
| 977 | Kaile Ferguson | 33 | Boulder , CO | USA | 4,776 | 2:30.7 | |
| 977 | Stephan Urbanczyk | 60 | Niceville, FL | USA | USAF Veterans | 4,776 | 2:30.7 |
| 979 | Melissa McGuire | 59 | USA | 4,774 | 2:30.8 | ||
| 980 | rajat bagadthey | 59 | Kolkata | IND | 4,772 | 2:30.8 | |
| 980 | Stefan “ “ | 60 | Riga | LAT | The Diamonds (Over Sixties Erging Group) | 4,772 | 2:30.8 |
| 982 | Cameron Townley | 34 | USA | 4,767 | 2:31.0 | ||
| 982 | Derek Taffe | 33 | USA | 4,767 | 2:31.0 | ||
| 982 | Zulfiya K. | 40 | USA | 4,767 | 2:31.0 | ||
| 985 | Miriam Whitten | 58 | USA | 4,760 | 2:31.2 | ||
| 986 | Hans Berggreen | 62 | Roskilde 🇩🇰 | DEN | 4,759 | 2:31.2 | |
| 987 | Brooke Williams | 66 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,755 | 2:31.4 |
| 988 | Colleen Aston | 44 | CAN | 4,753 | 2:31.4 | ||
| 989 | Greg Gruic | 41 | Perrysburg, OH | USA | 4,746 | 2:31.7 | |
| 990 | Ulrich Wickers | 67 | 🇩🇪 Viersen 🚣 | GER | Team Ruderathlet | 4,742 | 2:31.8 |
| 990 | Michael Moffitt | 59 | USA | 4,742 | 2:31.8 | ||
| 990 | Rick Schoeberlein | 53 | Rochester, NY | USA | 4,742 | 2:31.8 | |
| 993 | Fred Van Looy | 81 | Jackson, NJ | USA | Grasshopper-Club Zurich | 4,739 | 2:31.9 |
| 994 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 4,738 | 2:31.9 |
| 995 | Julie Moore | 45 | USA | 4,733 | 2:32.1 | ||
| 996 | Neil Prior | 55 | AUS | 4,732 | 2:32.1 | ||
| 996 | Ma Ka | 24 | SLO | 4,732 | 2:32.1 | ||
| 998 | Sven Frerichs | 40 | GER | German Navy | 4,730 | 2:32.2 | |
| 999 | Ralf E | 60 | Kevelaer | GER | 4,725 | 2:32.3 | |
| 1000 | Mala Sander | 63 | Sag Harbor, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,723 | 2:32.4 |