Workout of the Day
« February 18, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | Mike De Petris | 58 | Trieste | ITA | 4,214m | 1:46.7 | |
| 52 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 4,212m | 1:46.8 | |
| 53 | Palle Andersen | 58 | Vejle | DEN | 4,211m | 1:46.8 | |
| 54 | Sam Broomhall | 47 | NZL | 4,205m | 1:47.0 | ||
| 54 | Marc Cousins | 51 | Parkton, MD | USA | 4,205m | 1:47.0 | |
| 56 | Michał Szafrański | 40 | POL | 4,204m | 1:47.0 | ||
| 57 | Will Pidsley | 50 | GBR | 4,202m | 1:47.0 | ||
| 57 | Oliver Lehnert | 45 | GER | 4,202m | 1:47.0 | ||
| 57 | Brian Kennedy | 39 | NED | 4,202m | 1:47.0 | ||
| 60 | Marcus Vaughan | 41 | GBR | 4,199m | 1:47.1 | ||
| 60 | Charlie Sullivan | 59 | Sherwood , AR | USA | The Diamonds (Over Sixties Erging Group) | 4,199m | 1:47.1 |
| 62 | Craig Blomfield | 47 | NZL | 4,194m | 1:47.2 | ||
| 62 | Martin Eysturdal | 47 | FRO | 4,194m | 1:47.2 | ||
| 64 | Jasper Hicks | 34 | USA | 4,193m | 1:47.3 | ||
| 65 | Richard Crichton | 46 | GBR | 4,189m | 1:47.4 | ||
| 66 | Clint Borel | 40 | USA | 4,188m | 1:47.4 | ||
| 67 | Kevin O’Grady | 34 | CAN | 4,187m | 1:47.4 | ||
| 68 | Lane Grindheim | 39 | USA | 4,184m | 1:47.5 | ||
| 69 | Andrew Schonberger | 38 | AUS | 4,179m | 1:47.6 | ||
| 70 | Jonathan Stancel | 43 | VA | USA | 4,169m | 1:47.9 | |
| 71 | Al T | 37 | GER | 4,167m | 1:47.9 | ||
| 71 | Norbert Szegfu | 47 | Szazhalombatta | HUN | 4,167m | 1:47.9 | |
| 73 | Mr DZiQ | 42 | POL | 4,161m | 1:48.1 | ||
| 74 | Seth Dimick | 33 | USA | 4,158m | 1:48.2 | ||
| 75 | Sylvain DHOINE | 57 | FRA | 4,154m | 1:48.3 | ||
| 75 | Michael Collett | 36 | USA | 4,154m | 1:48.3 | ||
| 77 | Mark Robinson | 36 | GBR | 4,151m | 1:48.4 | ||
| 78 | Jerrod Kowalewski | 50 | Portland, OR | USA | 4,150m | 1:48.4 | |
| 79 | yuto kono | 32 | Tokyo | JPN | 4,149m | 1:48.4 | |
| 80 | Jason Thorpe | 36 | Nowra, NSW | AUS | 4,148m | 1:48.4 | |
| 80 | Jan Martinek | 37 | MD | USA | 4,148m | 1:48.4 | |
| 80 | Jason Lemire | 39 | QC | CAN | 4,148m | 1:48.4 | |
| 83 | Mike Rose | 37 | GBR | 4,147m | 1:48.5 | ||
| 83 | James Howard | 61 | Warrington | GBR | SUB-7 IRC | 4,147m | 1:48.5 |
| 83 | Trevor Asti | 46 | Detroit, MI | USA | 4,147m | 1:48.5 | |
| 86 | Sean Love | 38 | USA | 4,146m | 1:48.5 | ||
| 87 | Maxim Orlov | 37 | USA | 4,145m | 1:48.5 | ||
| 88 | William Beltz | 54 | Dearborn, MI | USA | 4,144m | 1:48.5 | |
| 89 | Rubén Barrasa | 37 | ESP | 4,143m | 1:48.6 | ||
| 90 | Toon Michel | 44 | Amsterdam | NED | 4,140m | 1:48.6 | |
| 91 | Palle Falkenberg | 49 | Vildbjerg | DEN | Darkhorse Rowing | 4,136m | 1:48.8 |
| 91 | Martin Bernard | 43 | QC | CAN | 4,136m | 1:48.8 | |
| 93 | Kyle Fields | 36 | USA | US Army | 4,130m | 1:48.9 | |
| 94 | Renato Busetto | 52 | ITA | 4,129m | 1:48.9 | ||
| 95 | Alex Dowson | 31 | AUS | 4,128m | 1:49.0 | ||
| 95 | Brett Willhite | 37 | USA | 4,128m | 1:49.0 | ||
| 97 | Ben Schimanski | 45 | AUS | 4,127m | 1:49.0 | ||
| 97 | Samuel Grenon | 32 | CAN | 4,127m | 1:49.0 | ||
| 99 | Pierre Reix | 29 | FRA | 4,126m | 1:49.0 | ||
| 100 | K Pierce Ward | 32 | NZL | Better Yourself Fitness | 4,125m | 1:49.0 |