Workout of the Day
« February 18, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Shane ErgData | 41 | AUS | 3,889m | 1:55.7 | ||
| 301 | michael long | 51 | USA | 3,889m | 1:55.7 | ||
| 303 | N F | 50 | AUS | 3,888m | 1:55.7 | ||
| 303 | Mikkel Mørk | 35 | DEN | 3,888m | 1:55.7 | ||
| 303 | Andrew Noble | 52 | GBR | 3,888m | 1:55.7 | ||
| 306 | Rob Simpson | 41 | GBR | 3,886m | 1:55.8 | ||
| 306 | Michael Swallow | 50 | USA | 3,886m | 1:55.8 | ||
| 308 | Aaron Teske | 27 | CAN | 3,885m | 1:55.8 | ||
| 309 | Dennis Habecker | 36 | USA | 3,883m | 1:55.8 | ||
| 310 | Dave Taylor | 44 | GBR | 3,882m | 1:55.9 | ||
| 310 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,882m | 1:55.9 |
| 312 | Colin Shipway | 63 | Loughborough | GBR | The Diamonds (Over Sixties Erging Group) | 3,881m | 1:55.9 |
| 313 | John Beynon | 50 | AUS | 3,880m | 1:55.9 | ||
| 313 | Ralph Greenwell | 56 | Bath | GBR | 3,880m | 1:55.9 | |
| 313 | Al Mason | 62 | GBR | 3,880m | 1:55.9 | ||
| 313 | Ron Hilliard | 31 | MI | USA | 3,880m | 1:55.9 | |
| 317 | Zoltán Kálmán | 37 | HUN | 3,878m | 1:56.0 | ||
| 318 | Brian Conwell | 65 | BRISTOL, IN | USA | 3,877m | 1:56.0 | |
| 319 | Taylor Zastrow | 35 | USA | 3,875m | 1:56.1 | ||
| 320 | Andrew Todd | 49 | VIC | AUS | 3,874m | 1:56.1 | |
| 320 | lafeil wu | 44 | 青岛 | CHN | 3,874m | 1:56.1 | |
| 320 | John Sammon | 65 | USA | 3,874m | 1:56.1 | ||
| 323 | Eric Plantinga | 42 | USA | 3,871m | 1:56.2 | ||
| 324 | Corey McNeilly | 35 | USA | 3,867m | 1:56.3 | ||
| 325 | Jessica Blair | 33 | OH | USA | 3,866m | 1:56.3 | |
| 326 | Sean Fitzsimons | 57 | GBR | 3,865m | 1:56.4 | ||
| 327 | Mark Bronkhorst | 40 | NED | 3,863m | 1:56.4 | ||
| 327 | Henry Forester | 37 | Ottawa, ON | CAN | 3,863m | 1:56.4 | |
| 327 | Joost de J | 46 | NED | 3,863m | 1:56.4 | ||
| 330 | Jason Skeoch | 36 | GBR | 3,862m | 1:56.5 | ||
| 330 | Werner Kállay | 43 | AUT | 3,862m | 1:56.5 | ||
| 332 | Mark Renny | 50 | GBR | 3,861m | 1:56.5 | ||
| 333 | Jordan Van Lancker | 27 | BEL | 3,860m | 1:56.5 | ||
| 334 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,859m | 1:56.6 |
| 334 | ronnie miller | 60 | Dudley, MA | USA | U.S. Army Veterans | 3,859m | 1:56.6 |
| 336 | Rusty Popp | 55 | USA | 3,858m | 1:56.6 | ||
| 337 | Jason Reynolds | 43 | USA | 3,856m | 1:56.7 | ||
| 337 | Ivan Zenzerovic | 36 | CRO | 3,856m | 1:56.7 | ||
| 337 | Dylan Klopp | 34 | USA | 3,856m | 1:56.7 | ||
| 340 | Mark Gibeault | 55 | ON | CAN | 3,855m | 1:56.7 | |
| 341 | Mario M | 48 | Turin | ITA | 3,854m | 1:56.7 | |
| 341 | Ryan Murphy | 42 | USA | 3,854m | 1:56.7 | ||
| 343 | Steve Timbs | 61 | St Albans | GBR | The Diamonds (Over Sixties Erging Group) | 3,853m | 1:56.7 |
| 343 | Scott Deese | 49 | USA | U.S. Navy | 3,853m | 1:56.7 | |
| 345 | Laura Hughes | 35 | Shetland | GBR | 3,852m | 1:56.8 | |
| 346 | Andrew Bartholomeaux | 38 | USA | 3,851m | 1:56.8 | ||
| 347 | Markus Dyrda | 40 | GER | 3,850m | 1:56.8 | ||
| 348 | Steinar Skorpa | 35 | NOR | 3,849m | 1:56.9 | ||
| 349 | Anthony Cullen | 48 | AUS | 3,848m | 1:56.9 | ||
| 350 | Steve Rocha | 63 | Modesto, CA | USA | 3,847m | 1:56.9 |