Workout of the Day
« February 18, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Matt Compton | 38 | USA | 3,938m | 1:54.2 | ||
| 252 | Christian Brucy | 45 | FRA | 3,937m | 1:54.3 | ||
| 253 | Charles Kingsbury | 37 | GBR | 3,936m | 1:54.3 | ||
| 253 | Andrew Gilbert | 63 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 3,936m | 1:54.3 |
| 253 | Tom Spicer | 49 | GBR | 3,936m | 1:54.3 | ||
| 256 | Malcolm Stockham | 44 | GBR | 3,935m | 1:54.3 | ||
| 257 | Johnny Utah | 40 | USA | 3,932m | 1:54.4 | ||
| 258 | John Ebright | 43 | USA | 3,931m | 1:54.4 | ||
| 258 | Mark Buenting | 57 | Kirkland, WA | USA | 3,931m | 1:54.4 | |
| 260 | Thomas Prokop | 45 | USA | 3,930m | 1:54.5 | ||
| 261 | Paul Smith | 52 | AUS | 3,929m | 1:54.5 | ||
| 262 | Tony Pettersson | 58 | SWE | Rowfit | 3,926m | 1:54.6 | |
| 262 | Jennifer Kipp | 44 | USA | 3,926m | 1:54.6 | ||
| 262 | Nick Musial | 43 | USA | 3,926m | 1:54.6 | ||
| 262 | Colby Caltrider | 34 | USA | 3,926m | 1:54.6 | ||
| 262 | Robert Frisbee | 34 | USA | 3,926m | 1:54.6 | ||
| 267 | Jonathan Hamilton | - | USA | 3,923m | 1:54.7 | ||
| 268 | Koen Kummel | 49 | Bilthoven | NED | 3,922m | 1:54.7 | |
| 269 | Ian Bailey | 49 | AUS | 3,920m | 1:54.7 | ||
| 269 | Douglas Bentley | 38 | GBR | 3,920m | 1:54.7 | ||
| 269 | Wayne Gidney | 52 | Cambridgeshire | GBR | 3,920m | 1:54.7 | |
| 272 | David Comeau | 44 | USA | 3,918m | 1:54.8 | ||
| 273 | Leigh Cossey-haggar | 52 | GBR | 3,917m | 1:54.8 | ||
| 274 | Simon Collins | 44 | Malton | GBR | 3,916m | 1:54.9 | |
| 275 | Andrew Murphy | 61 | CA | USA | 3,915m | 1:54.9 | |
| 276 | Paul Lacher | 57 | GER | 3,914m | 1:54.9 | ||
| 277 | Alexander Schuster | 28 | GER | 3,913m | 1:55.0 | ||
| 277 | Nick Romero | 47 | USA | 3,913m | 1:55.0 | ||
| 279 | Renato Soliva | 47 | Dubai | SUI | 3,911m | 1:55.0 | |
| 280 | Erik Bull-Hansen | 41 | NOR | 3,910m | 1:55.0 | ||
| 280 | Christopher Schorling | 53 | GER | 3,910m | 1:55.0 | ||
| 280 | Pierre T. | 31 | CAN | 3,910m | 1:55.0 | ||
| 283 | Mark Lobbezoo | 61 | MI | USA | 3,909m | 1:55.1 | |
| 284 | Alex Seeliger | 37 | GER | 3,908m | 1:55.1 | ||
| 285 | Jän Ketchum | 50 | USA | U.S. Navy | 3,904m | 1:55.2 | |
| 286 | Benoit Power | 42 | FRA | 3,903m | 1:55.2 | ||
| 286 | Eike Behrens | 34 | GER | 3,903m | 1:55.2 | ||
| 288 | Zacari Smit | 32 | Newcastle, NSW | AUS | Australian Defence Force Rowing Club - Air Force | 3,902m | 1:55.3 |
| 288 | Martin Yang | 38 | USA | 3,902m | 1:55.3 | ||
| 290 | Kevin Seguin | 49 | USA | CrossFit Memphis | 3,901m | 1:55.3 | |
| 291 | Lars Kjøller | 31 | DEN | 3,894m | 1:55.5 | ||
| 291 | Jon Rice | 49 | St. Johnsbury, VT | USA | University of New Hampshire | 3,894m | 1:55.5 |
| 291 | James Sharp | 43 | USA | 3,894m | 1:55.5 | ||
| 291 | Chandler Cannon | 31 | USA | 3,894m | 1:55.5 | ||
| 291 | Alan Anderton | 40 | Parkgate | GBR | 3,894m | 1:55.5 | |
| 296 | William Sumner | 53 | TX | USA | 3,893m | 1:55.5 | |
| 297 | Paulo Marques | 47 | FRA | 3,892m | 1:55.6 | ||
| 297 | Christopher Lee | 52 | Atlanta, GA | USA | University of California, Los Angeles | 3,892m | 1:55.6 |
| 299 | Johan Stenqvist | 46 | SWE | 3,891m | 1:55.6 | ||
| 300 | Joe Snider | 38 | USA | 3,890m | 1:55.6 |