Workout of the Day

« February 18, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Darcy Rusk	55		CAN		4,122m	1:49.1
102	Sam Lynch	48		IRL		4,120m	1:49.2
102	Patrick Kaiser	45		USA		4,120m	1:49.2
104	동교 이	38		KOR		4,118m	1:49.2
104	Jon Fletcher	44		USA		4,118m	1:49.2
106	Eric Watson	37		USA		4,117m	1:49.3
107	Eric Anderson	36		USA		4,114m	1:49.3
108	lvan Paksec	39		CRO		4,112m	1:49.4
109	Simon Wright	49	Wongwibinda	AUS		4,109m	1:49.5
109	Michael Sanchez	33		USA		4,109m	1:49.5
109	Adam Karr	49		USA		4,109m	1:49.5
112	Spencer Ainsworth	50	London	GBR	The Parachute Regiment	4,103m	1:49.6
112	Nick Hayter	42		GBR		4,103m	1:49.6
112	Zach Meincke	38		USA		4,103m	1:49.6
115	Gabriel Ragusa	24		USA		4,102m	1:49.7
116	Rhydian Slade-Jones	38		GBR		4,100m	1:49.7
117	Erik Janssen	56	Lummen	BEL		4,098m	1:49.8
118	Daniel Hlásný	44	Štítná nad Vláří	CZE		4,097m	1:49.8
118	Douglas Hass	42		USA		4,097m	1:49.8
120	Leonard Jordan	53	Wexford	IRL		4,096m	1:49.8
121	Dave Leadenham	39	Northcote, VIC	AUS		4,094m	1:49.9
121	Jamie Thompson	44		GBR		4,094m	1:49.9
123	Paul Kimber	52		GBR		4,092m	1:49.9
124	Adam Pegg	41		GBR		4,087m	1:50.1
125	Viktor Man	40		KAZ		4,086m	1:50.1
126	Andy Banse	42	North Liberty, IA	USA		4,082m	1:50.2
127	Ezra Duffill	39		NZL		4,080m	1:50.2
128	Markus Schmiedl	45		GER		4,079m	1:50.3
129	Or Gabai	31		ISR		4,078m	1:50.3
129	Noel O'Neill	45		IRL		4,078m	1:50.3
129	Kevin Powers	39		USA	CrossFit Mastodon	4,078m	1:50.3
132	Thomas Schaefer	59	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	4,077m	1:50.3
133	James Burgess	53		GBR		4,074m	1:50.4
133	Dave Weaver	52	Towson, MD	USA		4,074m	1:50.4
133	Jim Boora	50		USA		4,074m	1:50.4
136	Daniel Hronik	31		CZE		4,073m	1:50.4
137	Simon Hurtz	34	Berlin	GER		4,069m	1:50.5
138	HENWOOD Philippe	65		FRA	The Diamonds (Over Sixties Erging Group)	4,068m	1:50.6
138	andreas marxgut	44	Dornbirn	AUT		4,068m	1:50.6
140	Michal Karol	41		POL		4,065m	1:50.7
140	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	4,065m	1:50.7
142	Ben Dowers	32		AUS		4,064m	1:50.7
143	Yuriy Dumych	42		GBR		4,062m	1:50.7
144	Michał Klima	49		POL	Polish Indoor Rowing Team	4,059m	1:50.8
145	John McLaughlin	32		IRL		4,056m	1:50.9
146	Alex Mastro	35		USA		4,053m	1:51.0
147	Massimiliano Belloni	43		ITA		4,052m	1:51.0
148	Paul Winkler	43		GBR		4,051m	1:51.0
149	Gero Barmeier	36		GER		4,049m	1:51.1
150	Jeffrey Anderson	35		AUS		4,048m	1:51.1