Workout of the Day

« February 18, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Vincent Muller	48	Leiden	NED		4,123m	1:49.1
102	Darcy Rusk	55		CAN		4,122m	1:49.1
103	Sam Lynch	48		IRL		4,120m	1:49.2
103	Patrick Kaiser	45		USA		4,120m	1:49.2
105	동교 이	38		KOR		4,118m	1:49.2
105	Jon Fletcher	44		USA		4,118m	1:49.2
107	Eric Watson	37		USA		4,117m	1:49.3
108	Eric Anderson	36		USA		4,114m	1:49.3
109	lvan Paksec	39		CRO		4,112m	1:49.4
110	Simon Wright	49	Wongwibinda	AUS		4,109m	1:49.5
110	Michael Sanchez	33		USA		4,109m	1:49.5
110	Adam Karr	49		USA		4,109m	1:49.5
113	Spencer Ainsworth	50	London	GBR	The Parachute Regiment	4,103m	1:49.6
113	Nick Hayter	42		GBR		4,103m	1:49.6
113	Zach Meincke	38		USA		4,103m	1:49.6
116	Gabriel Ragusa	24		USA		4,102m	1:49.7
117	Rhydian Slade-Jones	38		GBR		4,100m	1:49.7
118	Erik Janssen	56	Lummen	BEL		4,098m	1:49.8
119	Daniel Hlásný	44	Štítná nad Vláří	CZE		4,097m	1:49.8
119	Douglas Hass	42		USA		4,097m	1:49.8
121	Leonard Jordan	53	Wexford	IRL		4,096m	1:49.8
122	Dave Leadenham	39	Northcote, VIC	AUS		4,094m	1:49.9
122	Jamie Thompson	44		GBR		4,094m	1:49.9
124	Paul Kimber	52		GBR		4,092m	1:49.9
125	Adam Pegg	41		GBR		4,087m	1:50.1
126	Viktor Man	40		KAZ		4,086m	1:50.1
127	Andy Banse	42	North Liberty, IA	USA	CrossFit Linchpin	4,082m	1:50.2
128	Ezra Duffill	39		NZL		4,080m	1:50.2
129	Markus Schmiedl	45		GER		4,079m	1:50.3
130	Or Gabai	31		ISR		4,078m	1:50.3
130	Noel O'Neill	45		IRL		4,078m	1:50.3
130	Kevin Powers	39		USA	CrossFit Mastodon	4,078m	1:50.3
133	Thomas Schaefer	59	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	4,077m	1:50.3
134	James Burgess	53		GBR		4,074m	1:50.4
134	Dave Weaver	52	Towson, MD	USA		4,074m	1:50.4
134	Jim Boora	50		USA		4,074m	1:50.4
137	Daniel Hronik	31		CZE		4,073m	1:50.4
138	Simon Hurtz	34	Berlin	GER		4,069m	1:50.5
139	HENWOOD Philippe	65		FRA	The Diamonds (Over Sixties Erging Group)	4,068m	1:50.6
139	andreas marxgut	44	Dornbirn	AUT		4,068m	1:50.6
141	Michal Karol	41		POL		4,065m	1:50.7
141	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	4,065m	1:50.7
143	Ben Dowers	32		AUS		4,064m	1:50.7
144	Yuriy Dumych	42		GBR		4,062m	1:50.7
145	Michał Klima	49		POL	Polish Indoor Rowing Team	4,059m	1:50.8
146	John McLaughlin	32		IRL		4,056m	1:50.9
147	Alex Mastro	35		USA		4,053m	1:51.0
148	Massimiliano Belloni	43		ITA		4,052m	1:51.0
149	Paul Winkler	43		GBR		4,051m	1:51.0
150	Gero Barmeier	36		GER		4,049m	1:51.1