Workout of the Day
« February 18, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Nuno Costa | 43 | RSA | Ravens Boat Club Victoria Lake, S Africa | 3,991m | 1:52.7 | |
| 202 | Douglas Laidlaw | 32 | AUT | 3,990m | 1:52.7 | ||
| 202 | Olek Aleksander | 49 | POL | 3,990m | 1:52.7 | ||
| 204 | Romain GUERIF | 41 | FRA | 3,989m | 1:52.8 | ||
| 205 | Jeff Hand | 41 | OK | USA | 3,988m | 1:52.8 | |
| 205 | Nick Gillette | 30 | USA | 3,988m | 1:52.8 | ||
| 207 | Michael Newton | 32 | Holmen, WI | USA | 3,981m | 1:53.0 | |
| 208 | Gavin Roche | 48 | GBR | 3,978m | 1:53.1 | ||
| 209 | Fred Etcheverry | 51 | FRA | 3,976m | 1:53.1 | ||
| 209 | Ryan Martino | 46 | CO | USA | 3,976m | 1:53.1 | |
| 211 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,975m | 1:53.2 |
| 212 | Carl Planicka | 30 | AUS | 3,974m | 1:53.2 | ||
| 212 | CD Christophe | 53 | FRA | 3,974m | 1:53.2 | ||
| 212 | Alec McGillivray | 41 | Paris, ON | CAN | 3,974m | 1:53.2 | |
| 215 | Beefy Rudkin | 24 | GBR | 3,972m | 1:53.2 | ||
| 216 | William Blair | 36 | Irwin, PA | USA | 3,971m | 1:53.3 | |
| 217 | Mark Beyer | 32 | USA | 3,970m | 1:53.3 | ||
| 217 | Robert Nagle | 21 | USA | 3,970m | 1:53.3 | ||
| 217 | Brandon Slater | 34 | USA | 3,970m | 1:53.3 | ||
| 220 | Gernot Millen | 42 | GER | 3,968m | 1:53.4 | ||
| 220 | Eyðun Matras | 47 | Fuglafjørður | DEN | 3,968m | 1:53.4 | |
| 222 | Tom Chiari | 55 | Braintree, MA | USA | 3,966m | 1:53.4 | |
| 223 | Fergus Mulholland | 48 | IRL | 3,965m | 1:53.4 | ||
| 224 | Joel Hazard | 46 | FL | USA | 3,964m | 1:53.5 | |
| 225 | Matthew Roulo | 36 | USA | 3,962m | 1:53.5 | ||
| 226 | Nick Reynolds | 23 | AUS | 3,961m | 1:53.6 | ||
| 226 | Jared Ohrt | 43 | USA | 3,961m | 1:53.6 | ||
| 228 | Owen Lewis | 39 | AUS | 3,958m | 1:53.6 | ||
| 228 | Nikolai Böhlke | 47 | GER | 3,958m | 1:53.6 | ||
| 230 | Christian Gorges | 30 | GER | 3,957m | 1:53.7 | ||
| 231 | Valentin Rusev | 49 | Zürich | SUI | 3,956m | 1:53.7 | |
| 232 | Erkki Kiira | 61 | Mäntsälä | FIN | The Diamonds (Over Sixties Erging Group) | 3,955m | 1:53.7 |
| 232 | Rafael Ferreira | 54 | POR | 3,955m | 1:53.7 | ||
| 234 | Andrew Jeffrey | 53 | QLD | AUS | 3,954m | 1:53.8 | |
| 234 | Andrew Dunn | 51 | Buffalo, NY | USA | 3,954m | 1:53.8 | |
| 234 | Christoph Martin | 35 | GER | 3,954m | 1:53.8 | ||
| 237 | Howard Griffin | 55 | GBR | 3,953m | 1:53.8 | ||
| 238 | Matt G | 41 | USA | 3,949m | 1:53.9 | ||
| 239 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,948m | 1:53.9 |
| 239 | Oliver Jackson | 41 | ESP | 3,948m | 1:53.9 | ||
| 241 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,947m | 1:54.0 |
| 242 | Brian Humphries | 37 | USA | 3,944m | 1:54.0 | ||
| 243 | Pavicsits Alin | 25 | ROU | 3,943m | 1:54.1 | ||
| 243 | Tom Smolak | 45 | Otwock | POL | 3,943m | 1:54.1 | |
| 245 | Matthew Humbert | 36 | USA | 3,941m | 1:54.1 | ||
| 245 | Jason McMann | 45 | Plymouth | USA | 3,941m | 1:54.1 | |
| 247 | Marek L | 36 | POL | 3,940m | 1:54.2 | ||
| 248 | James Trautt | 41 | USA | 3,939m | 1:54.2 | ||
| 249 | Matt Hearsum | 46 | GBR | Royal Marines | 3,938m | 1:54.2 | |
| 249 | Matt Compton | 38 | USA | 3,938m | 1:54.2 |