Workout of the Day
« February 18, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Larry Tait | 67 | Bear River , NS | CAN | TEAM OARSOME IRC | 4,048m | 1:51.1 |
| 152 | John Campbell | 36 | Silver Spring, MD | USA | St. Mary's College | 4,045m | 1:51.2 |
| 153 | Frank Nordentoft | 36 | DEN | 4,044m | 1:51.2 | ||
| 153 | Scott Bank | 54 | USA | 4,044m | 1:51.2 | ||
| 155 | 大鹏 @Rouse | 36 | CHN | 4,043m | 1:51.3 | ||
| 156 | Henning Wiehe | 52 | Frankfurt | GER | 4,042m | 1:51.3 | |
| 156 | Layton Dyer | 42 | GBR | 4,042m | 1:51.3 | ||
| 158 | Adrian Chambers | 49 | USA | United States Marine Corps | 4,041m | 1:51.3 | |
| 158 | Ryan Biggs | 49 | MB | CAN | 4,041m | 1:51.3 | |
| 160 | David Jesser | 49 | Boston, MA | USA | 4,039m | 1:51.4 | |
| 161 | Chris McDonough | 55 | USA | 4,035m | 1:51.5 | ||
| 162 | Peter Hugreffe Ankersen | 48 | DEN | 4,034m | 1:51.5 | ||
| 162 | Todd Cunningham | 47 | WA | USA | 4,034m | 1:51.5 | |
| 164 | Ben Griffiths | 45 | 🏴 | GBR | The Garage Gym | 4,033m | 1:51.5 |
| 164 | Brian Mohler | 50 | USA | 4,033m | 1:51.5 | ||
| 166 | Chris Cotillard | 39 | GBR | 4,032m | 1:51.6 | ||
| 166 | Matt Broughton | 34 | USA | 4,032m | 1:51.6 | ||
| 168 | Gus Goad | 68 | Bury St Edmunds | GBR | Free Spirits | 4,031m | 1:51.6 |
| 168 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,031m | 1:51.6 |
| 168 | Quentin Carcelle | 37 | FRA | 4,031m | 1:51.6 | ||
| 171 | Shane Fox | 44 | AB | CAN | 4,030m | 1:51.6 | |
| 172 | Joe Will | 35 | FRA | 4,029m | 1:51.6 | ||
| 173 | Craig Beecham | 52 | GBR | 4,027m | 1:51.7 | ||
| 174 | Min Li | 38 | Shanghai | CHN | China Indoor Rowers | 4,024m | 1:51.8 |
| 174 | Jason Frye | 59 | USA | U.S. Army Veterans | 4,024m | 1:51.8 | |
| 176 | Chris Masters | 40 | GRE | 4,023m | 1:51.8 | ||
| 176 | Chris Murray | 43 | Oxford | GBR | 4,023m | 1:51.8 | |
| 178 | Tim McMullen | 48 | CAN | 4,021m | 1:51.9 | ||
| 179 | Jacques Bondetti | 41 | SAINT ETIENNE | FRA | 4,019m | 1:51.9 | |
| 179 | Tony Leach | 58 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 4,019m | 1:51.9 |
| 179 | Eric Young | 41 | USA | 4,019m | 1:51.9 | ||
| 182 | henning haaland | 53 | NOR | 4,016m | 1:52.0 | ||
| 183 | Chad Carr | 43 | USA | 4,015m | 1:52.0 | ||
| 184 | Jeremy Stevens | 38 | TX | USA | 4,010m | 1:52.2 | |
| 185 | Aaron Rower | 55 | BC | CAN | 4,009m | 1:52.2 | |
| 186 | Barnaby Nye | 55 | Christchurch | NZL | 4,007m | 1:52.3 | |
| 187 | Mark Zeller | 46 | Providence, RI | USA | U.S. Naval Reserve | 4,006m | 1:52.3 |
| 188 | Alex York | 33 | USA | 4,005m | 1:52.3 | ||
| 188 | Simon Smith | 51 | Buckingham | GBR | 4,005m | 1:52.3 | |
| 190 | Anthony Rovina | 48 | SWE | 4,004m | 1:52.3 | ||
| 190 | Mark Rutten | 45 | CAN | 4,004m | 1:52.3 | ||
| 192 | Erik la Cour | 50 | DEN | 4,002m | 1:52.4 | ||
| 193 | Frank Bär | 38 | GER | 4,001m | 1:52.4 | ||
| 193 | Matt Largo | 41 | Charleston, SC | USA | 4,001m | 1:52.4 | |
| 195 | David Land | 48 | GBR | 4,000m | 1:52.5 | ||
| 196 | David Bagan | 45 | Belle Vernon , PA | USA | U.S. Army | 3,999m | 1:52.5 |
| 197 | Adam Lavelle | 36 | USA | 3,998m | 1:52.5 | ||
| 198 | Olivier Lamouche | 54 | FRA | 3,993m | 1:52.6 | ||
| 199 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 3,992m | 1:52.7 | |
| 199 | Andrew Kersten | 43 | Asheville | USA | 3,992m | 1:52.7 |