Workout of the Day

« February 18, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Keith Cummings	64		USA		3,771m	1:59.3
452	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	3,770m	1:59.3
452	Erik Thomsen	42		USA		3,770m	1:59.3
454	Brian Keating	51		IRL		3,769m	1:59.3
455	Jose Luis Perez	46		ESP	Class Sport Club, Madrid, Spain	3,767m	1:59.4
456	Tom Lewis	46		USA	CrossFit Charlotte	3,766m	1:59.4
456	Jacob Tyler	42	Concord, NH	USA	White Mountain Crossfit	3,766m	1:59.4
456	Kell Shenep	36		USA		3,766m	1:59.4
459	Sam Goeppinger	44		USA		3,765m	1:59.5
460	Søren Damgaard	69	Bagsvaerd	DEN		3,763m	1:59.5
460	Charles Hogue	33	Wilmington, OH	USA		3,763m	1:59.5
462	Liam Emberson	34		USA		3,762m	1:59.6
463	Jed Dougherty	40		USA	U.S. Navy	3,760m	1:59.6
464	Richard Runyard	34		GBR		3,757m	1:59.7
464	Jon Melton	55	Santa Cruz , CA	USA		3,757m	1:59.7
464	Patrick Levens	61	Altoona, IA	USA	The Diamonds (Over Sixties Erging Group)	3,757m	1:59.7
467	Nicolas Fernandez Lorca	39		ESP		3,755m	1:59.8
468	Chris Fleetwood	53		AUS		3,753m	1:59.9
469	Markus Dächer	60		GER		3,752m	1:59.9
470	Steve Gourlay	53		GBR		3,751m	1:59.9
470	David Brusius	35	Bad Vilbel	GER		3,751m	1:59.9
472	Patrick Snyder	32		USA		3,750m	2:00.0
473	Holger Wöhle	55		GER	GERMAN Rowers and FRIENDS United	3,749m	2:00.0
473	Jack Haire	65	Gainesville, GA	USA		3,749m	2:00.0
475	Nick Wright	64	Tarland	GBR		3,748m	2:00.0
475	Jørgen de Lange	47		NOR		3,748m	2:00.0
477	andrew rowland	33		USA		3,746m	2:00.1
477	William Martino	47		USA		3,746m	2:00.1
479	Lance Berquist	39		USA	U.S. Navy Veteran	3,745m	2:00.1
479	Ross Johnson	45	Austin, TX	USA		3,745m	2:00.1
481	Frank Betzold	54		GER		3,743m	2:00.2
482	Zach Fromme	42		USA		3,742m	2:00.2
482	Matt Fales	56		USA		3,742m	2:00.2
484	Jan Erik K Aune	54		NOR		3,737m	2:00.4
484	So Heum Bang	38	Elmwood Park, NJ	USA		3,737m	2:00.4
486	Scott Doyland	51		GBR		3,736m	2:00.4
487	Mahmood Jafari	47		CAN		3,734m	2:00.5
488	Hans van Dijk	60	Nieuwegein	NED	Free Spirits	3,733m	2:00.5
488	Natasha Lysandrou	31		GBR		3,733m	2:00.5
488	Philippe Isabelle	48	Montréal, QC	CAN		3,733m	2:00.5
488	Florian Schoen	47	Weinheim	GER	Team Ruderathlet	3,733m	2:00.5
488	Thor Øye	56	Porsgrunn	NOR		3,733m	2:00.5
493	Eric Torrence	55	Oregon	USA		3,732m	2:00.5
494	Hans Kolb	38		GER		3,729m	2:00.6
495	Jason Keller	38		USA		3,728m	2:00.7
496	Denise Van Vuren	51	Hoedspruit	RSA		3,727m	2:00.7
496	Viceroy Fizzlebottom	34		USA		3,727m	2:00.7
498	Alon Oz	43	haifa	ISR		3,726m	2:00.7
499	John Baukus	49	CT	USA		3,724m	2:00.8
500	Maximilian Teumer	32		GER		3,723m	2:00.8