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Workout of the Day

« February 18, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
451 Keith Cummings 64 USA 3,771 1:59.3
452 Christopher Tuckey 52 USA 3,770 1:59.3
452 Erik Thomsen 42 USA 3,770 1:59.3
454 Brian Keating 51 IRL 3,769 1:59.3
455 Jose Luis Perez 46 ESP 3,767 1:59.4
456 Tom Lewis 46 USA 3,766 1:59.4
456 Jacob Tyler 42 USA 3,766 1:59.4
456 Kell Shenep 36 USA 3,766 1:59.4
459 Sam Goeppinger 44 USA 3,765 1:59.5
460 Søren Damgaard 69 DEN 3,763 1:59.5
460 Charles Hogue 33 USA 3,763 1:59.5
462 Liam Emberson 34 USA 3,762 1:59.6
463 Jed Dougherty 40 USA 3,760 1:59.6
464 Richard Runyard 34 GBR 3,757 1:59.7
464 Jon Melton 55 USA 3,757 1:59.7
464 Patrick Levens 61 USA 3,757 1:59.7
467 Nicolas Fernandez Lorca 39 ESP 3,755 1:59.8
468 Chris Fleetwood 53 AUS 3,753 1:59.9
469 Markus Dächer 60 GER 3,752 1:59.9
470 Steve Gourlay 53 GBR 3,751 1:59.9
470 David Brusius 35 GER 3,751 1:59.9
472 Patrick Snyder 32 USA 3,750 2:00.0
473 Holger Wöhle 55 GER 3,749 2:00.0
473 Jack Haire 65 USA 3,749 2:00.0
475 Nick Wright 64 GBR 3,748 2:00.0
475 Jørgen de Lange 47 NOR 3,748 2:00.0
477 andrew rowland 41 USA 3,746 2:00.1
477 William Martino 47 USA 3,746 2:00.1
479 Lance Berquist 39 USA 3,745 2:00.1
479 Ross Johnson 45 USA 3,745 2:00.1
481 Frank Betzold 54 GER 3,743 2:00.2
482 Zach Fromme 42 USA 3,742 2:00.2
482 Matt Fales 56 USA 3,742 2:00.2
484 Jan Erik K Aune 54 NOR 3,737 2:00.4
484 So Heum Bang 38 USA 3,737 2:00.4
486 Scott Doyland 51 GBR 3,736 2:00.4
487 Mahmood Jafari 47 CAN 3,734 2:00.5
488 Hans van Dijk 60 NED 3,733 2:00.5
488 Natasha Lysandrou 31 GBR 3,733 2:00.5
488 Philippe Isabelle 48 CAN 3,733 2:00.5
488 Florian Schoen 47 GER 3,733 2:00.5
488 Thor Øye 56 NOR 3,733 2:00.5
493 Eric Torrence 55 USA 3,732 2:00.5
494 Hans Kolb 38 GER 3,729 2:00.6
495 Jason Keller 38 USA 3,728 2:00.7
496 Denise Van Vuren 51 RSA 3,727 2:00.7
496 Viceroy Fizzlebottom 34 USA 3,727 2:00.7
498 Alon Oz 43 ISR 3,726 2:00.7
499 John Baukus 49 USA 3,724 2:00.8
500 Maximilian Teumer 32 GER 3,723 2:00.8