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Workout of the Day

« February 18, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
449 Dean Davis 54 USA 3,772m 1:59.3
452 Keith Cummings 64 USA 3,771m 1:59.3
453 Christopher Tuckey 52 USA 3,770m 1:59.3
453 Erik Thomsen 42 USA 3,770m 1:59.3
455 Brian Keating 51 IRL 3,769m 1:59.3
456 Jose Luis Perez 46 ESP 3,767m 1:59.4
457 Tom Lewis 46 USA 3,766m 1:59.4
457 Jacob Tyler 42 USA 3,766m 1:59.4
457 Kell Shenep 36 USA 3,766m 1:59.4
460 Sam Goeppinger 44 USA 3,765m 1:59.5
461 Søren Damgaard 69 DEN 3,763m 1:59.5
461 Charles Hogue 33 USA 3,763m 1:59.5
463 Liam Emberson 34 USA 3,762m 1:59.6
464 Jed Dougherty 40 USA 3,760m 1:59.6
465 Richard Runyard 34 GBR 3,757m 1:59.7
465 Jon Melton 55 USA 3,757m 1:59.7
465 Patrick Levens 61 USA 3,757m 1:59.7
468 Nicolas Fernandez Lorca 39 ESP 3,755m 1:59.8
469 Chris Fleetwood 53 AUS 3,753m 1:59.9
470 Markus Dächer 60 GER 3,752m 1:59.9
471 Steve Gourlay 53 GBR 3,751m 1:59.9
471 David Brusius 35 GER 3,751m 1:59.9
473 Patrick Snyder 32 USA 3,750m 2:00.0
474 Holger Wöhle 55 GER 3,749m 2:00.0
474 Jack Haire 65 USA 3,749m 2:00.0
476 Nick Wright 64 GBR 3,748m 2:00.0
476 Jørgen de Lange 47 NOR 3,748m 2:00.0
478 andrew rowland 33 USA 3,746m 2:00.1
478 William Martino 47 USA 3,746m 2:00.1
480 Lance Berquist 39 USA 3,745m 2:00.1
480 Ross Johnson 45 USA 3,745m 2:00.1
482 Frank Betzold 54 GER 3,743m 2:00.2
483 Zach Fromme 42 USA 3,742m 2:00.2
483 Matt Fales 56 USA 3,742m 2:00.2
485 Jan Erik K Aune 54 NOR 3,737m 2:00.4
485 So Heum Bang 38 USA 3,737m 2:00.4
487 Scott Doyland 51 GBR 3,736m 2:00.4
488 Mahmood Jafari 47 CAN 3,734m 2:00.5
489 Hans van Dijk 60 NED 3,733m 2:00.5
489 Natasha Lysandrou 31 GBR 3,733m 2:00.5
489 Philippe Isabelle 48 CAN 3,733m 2:00.5
489 Florian Schoen 47 GER 3,733m 2:00.5
489 Thor Øye 56 NOR 3,733m 2:00.5
494 Eric Torrence 55 USA 3,732m 2:00.5
495 Hans Kolb 38 GER 3,729m 2:00.6
496 Jason Keller 38 USA 3,728m 2:00.7
497 Denise Van Vuren 51 RSA 3,727m 2:00.7
497 Viceroy Fizzlebottom 34 USA 3,727m 2:00.7
499 Alon Oz 43 ISR 3,726m 2:00.7
500 John Baukus 49 USA 3,724m 2:00.8