Workout of the Day
« February 18, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Brendan Nunner | 40 | USA | 3,662m | 2:02.8 | ||
| 600 | Lars Jönsson | 40 | SWE | 3,662m | 2:02.8 | ||
| 600 | Chad Jens | 34 | USA | 3,662m | 2:02.8 | ||
| 600 | Hunter Holmes | 28 | Moody, AL | USA | 3,662m | 2:02.8 | |
| 605 | John Helfinstine | 47 | Sleepy Hollow, IL | USA | U.S. Army Veterans | 3,660m | 2:02.9 |
| 605 | Paul Buffington | 55 | USA | 3,660m | 2:02.9 | ||
| 607 | António Romão | 47 | POR | 3,659m | 2:02.9 | ||
| 607 | Kevin Mattern | 44 | Farragut, TN | USA | U.S. Army | 3,659m | 2:02.9 |
| 609 | Lars-Olov Thyberg | 66 | Skoghall | SWE | 3,658m | 2:03.0 | |
| 610 | Augustin Daras | 14 | BEL | 3,657m | 2:03.0 | ||
| 610 | Jonathan Frost | 43 | CAN | 3,657m | 2:03.0 | ||
| 610 | Mark Froese | 32 | CAN | 3,657m | 2:03.0 | ||
| 613 | Milo Schulz | 54 | GER | 3,656m | 2:03.0 | ||
| 613 | John Ruiz | 45 | Ellicott City, MD | USA | 3,656m | 2:03.0 | |
| 615 | Tyler Magee | 40 | USA | 3,655m | 2:03.1 | ||
| 616 | Christian Hands | 45 | CAN | 3,654m | 2:03.1 | ||
| 617 | Lane Shively | 39 | USA | 3,652m | 2:03.2 | ||
| 618 | Imogen Scott | 42 | GBR | 3,651m | 2:03.2 | ||
| 618 | Henrik Skjærbæk | 46 | DEN | 3,651m | 2:03.2 | ||
| 618 | Joe Bell | 75 | Wilmington, NC | USA | Cape Fear River Rowing Club | 3,651m | 2:03.2 |
| 621 | Dan Heath | 48 | GBR | 3,650m | 2:03.2 | ||
| 621 | Kyle Martin | 48 | NC | USA | 3,650m | 2:03.2 | |
| 621 | Pedro Tarrafeta Sayas | 53 | ESP | 3,650m | 2:03.2 | ||
| 624 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,646m | 2:03.4 |
| 624 | Larry Hines | 63 | Littleton, CO | USA | 3,646m | 2:03.4 | |
| 626 | Scott Larson | 44 | USA | Washington Rowing School | 3,645m | 2:03.4 | |
| 627 | Stefan Geiser | 41 | GER | 3,644m | 2:03.4 | ||
| 627 | Matthew Charles | 43 | USA | 3,644m | 2:03.4 | ||
| 629 | Sandra Sondershausen | 45 | GER | 3,642m | 2:03.5 | ||
| 629 | Sam Drew | 49 | USA | 3,642m | 2:03.5 | ||
| 631 | Tim Gilbert | 55 | Lisarow, NSW | AUS | 3,641m | 2:03.5 | |
| 631 | James Bryant | 51 | Houston , TX | USA | 3,641m | 2:03.5 | |
| 631 | Tobi M. | 45 | GER | 3,641m | 2:03.5 | ||
| 631 | Doug Pride | 60 | USA | 3,641m | 2:03.5 | ||
| 631 | david barker | 53 | plymouth | GBR | Royal Navy (UK) | 3,641m | 2:03.5 |
| 631 | Chenggang Wu | 56 | Mclean, VA | USA | 3,641m | 2:03.5 | |
| 637 | Thomas B. Hansen | 51 | DEN | 3,640m | 2:03.6 | ||
| 638 | Gary Leslie | 55 | GBR | 3,639m | 2:03.6 | ||
| 639 | Lesley Peterson | 44 | CAN | 3,638m | 2:03.6 | ||
| 639 | Mark Oetken | 70 | Fort Myers, FL | USA | 3,638m | 2:03.6 | |
| 641 | Gemma Ives | 38 | GBR | 3,637m | 2:03.7 | ||
| 642 | Frank Pavlov | 69 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,636m | 2:03.7 |
| 643 | Kelly Schuering | 31 | USA | 3,635m | 2:03.7 | ||
| 644 | Paul Baldino | 76 | USA | 3,633m | 2:03.8 | ||
| 645 | Francesco Del Giudice | 62 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 3,628m | 2:04.0 |
| 646 | Juan Sebastian Munoz Arango | 37 | St Hippolyte, QC | CAN | 3,627m | 2:04.0 | |
| 646 | JP DE WITT | 68 | RSA | 3,627m | 2:04.0 | ||
| 646 | Hannah Chapman | 44 | USA | 3,627m | 2:04.0 | ||
| 646 | Jon Edicola | 36 | USA | 3,627m | 2:04.0 | ||
| 650 | Norman Lübkemeier | 32 | GER | 3,623m | 2:04.2 |