Workout of the Day
« February 18, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Norman Lübkemeier | 32 | GER | 3,623m | 2:04.2 | ||
| 652 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 3,621m | 2:04.2 | |
| 653 | Michael Schuler | 32 | USA | 3,620m | 2:04.3 | ||
| 654 | Klaus Piontek | 64 | Moritzburg | GER | 3,619m | 2:04.3 | |
| 654 | James Fonner | 41 | USA | 3,619m | 2:04.3 | ||
| 656 | Jahar Bose | 39 | USA | 3,618m | 2:04.3 | ||
| 657 | Aaron Lynch | 54 | USA | U.S. Army Retired | 3,617m | 2:04.4 | |
| 658 | Dan Vatsky | 51 | USA | 3,616m | 2:04.4 | ||
| 658 | Denis Kreidenweiß | 44 | GER | 3,616m | 2:04.4 | ||
| 658 | Misty Sanders | 39 | USA | 3,616m | 2:04.4 | ||
| 661 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,615m | 2:04.4 |
| 662 | Charles Stewart | 52 | GBR | 3,614m | 2:04.5 | ||
| 663 | Peter Brown | 57 | Wakefield | GBR | 3,612m | 2:04.5 | |
| 663 | Arnold Graef | 71 | Wichita, KS | USA | 3,612m | 2:04.5 | |
| 665 | Stephen Rios | 34 | USA | 3,611m | 2:04.6 | ||
| 665 | Ken Kettel | 56 | USA | 3,611m | 2:04.6 | ||
| 667 | meredith burke | 48 | somerville, NJ | USA | 3,607m | 2:04.7 | |
| 667 | Channy Tremblay | 49 | CAN | 3,607m | 2:04.7 | ||
| 669 | Florian Grimm | 38 | GER | 3,605m | 2:04.8 | ||
| 669 | Shaylee Kieffer | 28 | IRL | 3,605m | 2:04.8 | ||
| 671 | Fries Heinis | 55 | NED | 3,604m | 2:04.8 | ||
| 671 | J H | 28 | USA | 3,604m | 2:04.8 | ||
| 673 | Oscar Rodriguez | 48 | USA | 3,602m | 2:04.9 | ||
| 673 | Howard Blake | 51 | CAN | RowAlong | 3,602m | 2:04.9 | |
| 673 | David Pittinger | 59 | Plano, TX | USA | 3,602m | 2:04.9 | |
| 676 | Steve Nygaard | 66 | USA | The Diamonds (Over Sixties Erging Group) | 3,599m | 2:05.0 | |
| 677 | Kevin Daem | 40 | BEL | 3,598m | 2:05.0 | ||
| 677 | Igor Dodigović | 43 | Zagreb | CRO | 3,598m | 2:05.0 | |
| 679 | Brittany Rodriguez | 31 | USA | 3,597m | 2:05.1 | ||
| 680 | Bostjan Perc | 47 | SLO | 3,596m | 2:05.1 | ||
| 680 | Cedric Adnot | 38 | QC | CAN | 3,596m | 2:05.1 | |
| 682 | Joe Slockyj | 63 | FRA | 3,595m | 2:05.1 | ||
| 683 | Andy Cina | 35 | SUI | 3,593m | 2:05.2 | ||
| 683 | Jorge Gutiérrez | 49 | Rennes | FRA | 3,593m | 2:05.2 | |
| 683 | Joshua Wielobob | 42 | USA | 3,593m | 2:05.2 | ||
| 683 | Mike Carpenter | 58 | Moscow, ID | USA | 3,593m | 2:05.2 | |
| 687 | David Turner | 60 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 3,592m | 2:05.2 |
| 688 | George Papafotis | 42 | CAN | 3,591m | 2:05.3 | ||
| 688 | Susan Bernath | 32 | USA | 3,591m | 2:05.3 | ||
| 690 | Paul Ahern | 59 | Perth, WA | AUS | The Diamonds (Over Sixties Erging Group) | 3,590m | 2:05.3 |
| 690 | Jay MacGlashen | 46 | Lincoln, NB | CAN | 3,590m | 2:05.3 | |
| 690 | Alyssa Buhl | 46 | USA | 3,590m | 2:05.3 | ||
| 693 | Nadja Holdt | 34 | DEN | 3,586m | 2:05.4 | ||
| 694 | Didier Henry | 55 | FRA | 3,583m | 2:05.5 | ||
| 695 | Sascha Brückner | 44 | GER | 3,582m | 2:05.6 | ||
| 695 | John Huffman | 56 | USA | 3,582m | 2:05.6 | ||
| 695 | Bob Peppler | 50 | NJ | USA | 3,582m | 2:05.6 | |
| 698 | JT Janssen | 58 | Hampton Hill | GBR | 3,581m | 2:05.6 | |
| 698 | Stephan Merz | 56 | Rottweil | GER | 3,581m | 2:05.6 | |
| 698 | Shaunak Intwala | 34 | USA | 3,581m | 2:05.6 |