Workout of the Day
« February 18, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 798 | Sameer Patel | 56 | USA | 3,517m | 2:07.9 | ||
| 798 | Josh Ritzenthaler | 25 | USA | 3,517m | 2:07.9 | ||
| 798 | Michael Richardson | 66 | Nashville , TN | USA | Golden West Chapter ALS | 3,517m | 2:07.9 |
| 804 | Manlio De Benedetto | 49 | ITA | 3,516m | 2:07.9 | ||
| 804 | Kevin Crosby | 32 | USA | 3,516m | 2:07.9 | ||
| 804 | Marc Mespelli | 58 | Upton, MA | USA | 3,516m | 2:07.9 | |
| 807 | James McDowall | 37 | NZL | 3,515m | 2:08.0 | ||
| 807 | Tom Kay | 49 | USA | 3,515m | 2:08.0 | ||
| 807 | Michael Schoen | 52 | Tiburon, CA | USA | 3,515m | 2:08.0 | |
| 810 | Boudreaux Baudat | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,513m | 2:08.0 |
| 811 | Eric Isberg | 32 | CAN | 3,512m | 2:08.1 | ||
| 812 | Oliver Valha | 35 | GER | 3,511m | 2:08.1 | ||
| 812 | Ron Sciepko | 54 | USA | 3,511m | 2:08.1 | ||
| 814 | Frédéric MOUNES | 43 | FRA | 3,510m | 2:08.2 | ||
| 814 | Craig Scrivner | 57 | WA | USA | 3,510m | 2:08.2 | |
| 816 | Luis Xavier Hernández Grimaldo | 49 | MEX | 3,509m | 2:08.2 | ||
| 817 | Lars Z | 31 | GER | 3,508m | 2:08.2 | ||
| 817 | Mike Nikitaides | 49 | USA | 3,508m | 2:08.2 | ||
| 817 | Colleen Duerr | 49 | USA | 3,508m | 2:08.2 | ||
| 820 | Judson Graham | 63 | Dennis, MA | USA | 3,507m | 2:08.3 | |
| 821 | R Kolb | 45 | USA | 3,506m | 2:08.3 | ||
| 822 | Dylan Brockshus | 29 | USA | 3,505m | 2:08.3 | ||
| 822 | Matthew Gallagher | 47 | USA | 3,505m | 2:08.3 | ||
| 824 | Marco Marinoni | 42 | ITA | 3,504m | 2:08.4 | ||
| 825 | Cory Bradshaw | 50 | Sterling, IL | USA | 3,503m | 2:08.4 | |
| 826 | Howard Chen | 32 | USA | 3,502m | 2:08.4 | ||
| 827 | Louis Carbonneau | 61 | USA | 3,501m | 2:08.5 | ||
| 828 | Robin Marth | 43 | USA | 3,500m | 2:08.5 | ||
| 828 | Travis Gilbert | 41 | USA | 3,500m | 2:08.5 | ||
| 828 | Juan Pablo Battiti | 38 | ARG | 3,500m | 2:08.5 | ||
| 831 | Iain Richardson | 59 | Valencia | ESP | Age Without Limits | 3,499m | 2:08.6 |
| 832 | sam park | 45 | KOR | RowingDang | 3,498m | 2:08.6 | |
| 832 | Brandon Harmon | 45 | OK | USA | Bear Cave CrossFit | 3,498m | 2:08.6 |
| 834 | Stephen Beck | 53 | Stillwater, OK | USA | 3,497m | 2:08.6 | |
| 834 | Brannan Croft | 53 | USA | 3,497m | 2:08.6 | ||
| 836 | Brian Staton | 51 | USA | Rapid City Fire Department | 3,496m | 2:08.7 | |
| 837 | Daniel Necsoi | 63 | Wayne, NJ | USA | 3,492m | 2:08.8 | |
| 838 | Jeff Weber | 60 | Pittsburgh, PA | USA | 3,491m | 2:08.9 | |
| 839 | Marcus Meinecke | 42 | GER | 3,490m | 2:08.9 | ||
| 839 | Steffen Dumortier | 42 | BEL | 3,490m | 2:08.9 | ||
| 841 | Kristian Martinsen | 39 | NOR | 3,489m | 2:08.9 | ||
| 841 | Elin Pareliussen | 47 | NOR | 3,489m | 2:08.9 | ||
| 841 | Chris Pallant | 38 | GBR | 3,489m | 2:08.9 | ||
| 841 | Andreas Zagelow | 46 | GER | Team Ruderathlet | 3,489m | 2:08.9 | |
| 845 | Fred de Leuw | 77 | Doornspijk | NED | 3,486m | 2:09.0 | |
| 846 | T H | 49 | GER | 3,484m | 2:09.1 | ||
| 847 | clare burrell | 64 | Coleraine, VIC | AUS | Free Spirits | 3,483m | 2:09.1 |
| 847 | Lee Harrop | 54 | Darwin, NT | AUS | 3,483m | 2:09.1 | |
| 847 | Trent Stevens | 41 | USA | 3,483m | 2:09.1 | ||
| 847 | Thomas Blake | 44 | USA | 3,483m | 2:09.1 |