Workout of the Day

« February 18, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Kyle Lichti	29		USA		3,444	2:10.6
902	Nate LaBrusciano	33		USA		3,442	2:10.7
902	Jonathan Mow	58	San Diego, CA	USA	The Diamonds (Over Sixties Erging Group)	3,442	2:10.7
904	Michael Adamson	39	Bradford	GBR		3,441	2:10.7
905	Winnie Versol	42		NED		3,440	2:10.8
905	Laura Thomas	47		USA		3,440	2:10.8
907	Zack -	36	Tacoma, WA	USA	PNW Rowing	3,439	2:10.8
908	Jefferson Davis	46	Visalia , CA	USA		3,438	2:10.8
909	Adrian Edmonds	33		USA		3,437	2:10.9
910	Erich Behm	52		USA		3,436	2:10.9
911	Meghan Grabill	39		USA		3,435	2:11.0
911	Hello Hi	33		USA	reddit /r/ rowing	3,435	2:11.0
913	Katie Schwab	47		USA		3,432	2:11.1
914	John W	57		USA		3,431	2:11.1
915	Jim Holmes	69		USA		3,428	2:11.2
916	Thomas Nordberg	48	Brumunddal	NOR		3,427	2:11.3
916	Andrew Tomasits	50		USA		3,427	2:11.3
916	Caleb Gaddes	33	Saunderstown, RI	USA	Narragansett Boat Club	3,427	2:11.3
919	Ajaypal Singh	39		AUS		3,426	2:11.3
920	Fiona Ahern	59		AUS		3,425	2:11.3
920	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	3,425	2:11.3
922	Paul Cartwright	51	Preston	GBR		3,422	2:11.5
922	경덕 남	31		KOR		3,422	2:11.5
922	MARK C RINSCHLER	55		USA		3,422	2:11.5
925	Gareth Plant	69	cornwall	GBR		3,420	2:11.5
926	kurt stevenson	54		CAN		3,419	2:11.6
926	Gozay Yagiz	30		CAN		3,419	2:11.6
928	Geraint Roberts	56		GBR		3,417	2:11.6
929	Pierre-Gilles Santini	66	Savoie	FRA	The Diamonds (Over Sixties Erging Group)	3,412	2:11.8
930	Neil Mulholland	39		USA		3,411	2:11.9
930	Rubén Esteve Marcilla	40		ESP		3,411	2:11.9
932	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	3,410	2:11.9
933	Hans Peter	35		GER		3,409	2:12.0
933	Rich Pross	60	Templeton, IA	USA		3,409	2:12.0
933	Lee Towne	60	Clifton, VA	USA		3,409	2:12.0
933	Daniel Harper	54		USA		3,409	2:12.0
933	Guillermo Salas	53	Elm Grove, WI	USA	ESPRIT	3,409	2:12.0
938	Jeff White	65	SOUTHFIELD, MI	USA	Detroit Boat Club	3,408	2:12.0
938	Andrew Kinley	45	Rensselaer, NY	USA		3,408	2:12.0
940	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,407	2:12.0
940	Vadim Kaznadiy	57	Kyiv	UKR		3,407	2:12.0
940	Harold Rothert	63		USA		3,407	2:12.0
943	Roderick Green	62		USA		3,405	2:12.1
944	Gregor Lindsay	45	Kirkcaldy	GBR		3,404	2:12.1
945	Hyunseung Lee	42		KOR		3,403	2:12.2
945	Alison Contreras	39		USA	Washington Rowing School	3,403	2:12.2
947	Keith Buge	67	Andover	GBR		3,402	2:12.2
948	Dan Möller	42		FIN		3,401	2:12.3
948	Vincent Josik	35		USA		3,401	2:12.3
950	Alexandre Vilão	40		POR		3,400	2:12.3