Workout of the Day

« February 18, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Jim Demosthenes	66	ME	USA	The Diamonds (Over Sixties Erging Group)	3,446m	2:10.5
902	Annika Mary	15		USA		3,445m	2:10.6
903	Kyle Lichti	29		USA		3,444m	2:10.6
904	Nate LaBrusciano	33		USA		3,442m	2:10.7
904	Jonathan Mow	58	San Diego, CA	USA		3,442m	2:10.7
906	Michael Adamson	39	Bradford	GBR		3,441m	2:10.7
907	Winnie Versol	42		NED		3,440m	2:10.8
907	Laura Thiomas	47		USA		3,440m	2:10.8
909	Zack C	36	Seattle, WA	USA	reddit /r/ rowing	3,439m	2:10.8
910	Jefferson Davis	46	Visalia , CA	USA		3,438m	2:10.8
911	Adrian Edmonds	33		USA		3,437m	2:10.9
912	Erich Behm	52		USA		3,436m	2:10.9
913	Meghan Grabill	39		USA		3,435m	2:11.0
913	Hello Hi	33		USA	reddit /r/ rowing	3,435m	2:11.0
915	Katie Schwab	47		USA		3,432m	2:11.1
916	John W	57		USA		3,431m	2:11.1
917	Jim Holmes	69		USA		3,428m	2:11.2
918	Thomas Nordberg	48	Brumunddal	NOR		3,427m	2:11.3
918	Andrew Tomasits	50		USA		3,427m	2:11.3
918	Caleb Gaddes	33	Saunderstown, RI	USA	Narragansett Boat Club	3,427m	2:11.3
921	Ajaypal Singh	39		AUS		3,426m	2:11.3
922	Fiona Ahern	59		AUS		3,425m	2:11.3
922	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	3,425m	2:11.3
924	Paul Cartwright	51	Preston	GBR		3,422m	2:11.5
924	경덕 남	31		KOR		3,422m	2:11.5
924	MARK C RINSCHLER	55		USA		3,422m	2:11.5
927	Gareth Plant	69	cornwall	GBR		3,420m	2:11.5
928	kurt stevenson	54		CAN		3,419m	2:11.6
928	Gozay Yagiz	30		CAN		3,419m	2:11.6
930	Geraint Roberts	56		GBR		3,417m	2:11.6
931	Pierre-Gilles Santini	66	Savoie	FRA	The Diamonds (Over Sixties Erging Group)	3,412m	2:11.8
932	Neil Mulholland	39		USA		3,411m	2:11.9
932	Rubén Esteve Marcilla	40		ESP		3,411m	2:11.9
934	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	3,410m	2:11.9
935	Hans Peter	35		GER		3,409m	2:12.0
935	Rich Pross	60	Templeton, IA	USA		3,409m	2:12.0
935	Lee Towne	60	Clifton, VA	USA		3,409m	2:12.0
935	Daniel Harper	54		USA		3,409m	2:12.0
935	Guillermo Salas	53	Elm Grove, WI	USA	ESPRIT	3,409m	2:12.0
940	Jeff White	65	SOUTHFIELD, MI	USA	Detroit Boat Club	3,408m	2:12.0
940	Andrew Kinley	45	Rensselaer, NY	USA		3,408m	2:12.0
942	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,407m	2:12.0
942	Vadim Kaznadiy	57	Kyiv	UKR		3,407m	2:12.0
942	Harold Rothert	63		USA		3,407m	2:12.0
945	Roderick Green	62		USA		3,405m	2:12.1
946	Gregor Lindsay	45	Kirkcaldy	GBR		3,404m	2:12.1
947	Hyunseung Lee	42		KOR		3,403m	2:12.2
947	Alison Contreras	39		USA	Washington Rowing School	3,403m	2:12.2
949	Keith Buge	67	Andover	GBR		3,402m	2:12.2
950	Dan Möller	42		FIN		3,401m	2:12.3