Workout of the Day
« February 18, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1049 | Mark S | 47 | USA | 3,314m | 2:15.7 | ||
| 1052 | Michael Finkelstein | 74 | Randolph, NJ | USA | 3,313m | 2:15.8 | |
| 1053 | daesu lee | 41 | KOR | 3,305m | 2:16.1 | ||
| 1054 | Andreas Grell | 59 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 3,304m | 2:16.1 |
| 1054 | Jim Hill | 48 | Minard | GBR | 3,304m | 2:16.1 | |
| 1054 | Hugh Nimmo | 75 | Glasgow | GBR | 3,304m | 2:16.1 | |
| 1057 | Sara Pepper | 43 | USA | 3,301m | 2:16.3 | ||
| 1058 | Stéphane Weppe | 46 | Gravelines | FRA | 3,299m | 2:16.4 | |
| 1059 | Planar Knight | 56 | ID | USA | 3,298m | 2:16.4 | |
| 1060 | Timothy Sutcliffe | 35 | Strongsville, OH | USA | 3,295m | 2:16.5 | |
| 1061 | Mark Borchers | 37 | USA | 3,293m | 2:16.6 | ||
| 1062 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,292m | 2:16.6 |
| 1063 | Alexander Broling | 53 | IL | USA | 3,291m | 2:16.7 | |
| 1064 | Marek Guman | 49 | Šaca | SVK | 3,290m | 2:16.7 | |
| 1065 | michelle carter | 39 | GBR | 3,289m | 2:16.8 | ||
| 1066 | Xavier Williams | 28 | USA | 3,287m | 2:16.9 | ||
| 1067 | David THOMAS | 46 | TOULOUSE | FRA | 3,285m | 2:16.9 | |
| 1068 | Kate Lewandowski | 38 | USA | 3,284m | 2:17.0 | ||
| 1069 | Aude Rolland | 56 | FRA | 3,283m | 2:17.0 | ||
| 1069 | Mark Arnold | 39 | GER | 3,283m | 2:17.0 | ||
| 1069 | julian mills | 73 | Wallington | GBR | 3,283m | 2:17.0 | |
| 1072 | Tomas Ruzgys | 42 | LTU | 3,282m | 2:17.1 | ||
| 1073 | Spyros Lazaris | 59 | GRE | 3,281m | 2:17.1 | ||
| 1073 | Rhys Pendred | 54 | Edinburgh | GBR | 3,281m | 2:17.1 | |
| 1073 | Patrik von Segebaden | 41 | SWE | 3,281m | 2:17.1 | ||
| 1073 | Malcolm Swallow | 73 | Langley, BC | CAN | 3,281m | 2:17.1 | |
| 1077 | Chris DiBiase | 41 | USA | 3,280m | 2:17.1 | ||
| 1077 | Susan Laird | 63 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 3,280m | 2:17.1 |
| 1077 | Beth Caruthers | 44 | DE | USA | 3,280m | 2:17.1 | |
| 1080 | Didier Ballestra | 40 | FRA | 3,279m | 2:17.2 | ||
| 1080 | Marit Vindal Øye | 56 | NOR | 3,279m | 2:17.2 | ||
| 1080 | Gerard Brown | 68 | PA | USA | 3,279m | 2:17.2 | |
| 1083 | Svitlana Kaznadiy | 53 | UKR | 3,278m | 2:17.2 | ||
| 1084 | Ewa Gawrysiak | 45 | POL | Polish Indoor Rowing Team | 3,276m | 2:17.3 | |
| 1084 | Andreas Steimi | 50 | Erfurt | GER | 3,276m | 2:17.3 | |
| 1084 | Scott Morrell | 72 | Idaho Springs, CO | USA | 3,276m | 2:17.3 | |
| 1087 | Lorenzo Pagliani | 25 | ITA | 3,275m | 2:17.4 | ||
| 1088 | Amina Howard | 33 | CO | USA | 3,271m | 2:17.5 | |
| 1088 | Doug Kren | 54 | USA | 3,271m | 2:17.5 | ||
| 1090 | Katherine Veazey Morris | 50 | Pawling, NY | USA | 3,270m | 2:17.6 | |
| 1090 | Terry Moreno | 58 | Hebron, MD | USA | 3,270m | 2:17.6 | |
| 1092 | Linas Saurusaitis | 56 | USA | 3,269m | 2:17.6 | ||
| 1092 | Catherine Hofstetter | 50 | Kansas City, MO | USA | 3,269m | 2:17.6 | |
| 1092 | Derek Stibbard | 53 | CAN | 3,269m | 2:17.6 | ||
| 1095 | Tom Clayton | 41 | GER | 3,267m | 2:17.7 | ||
| 1096 | Sarah Holladay | 36 | USA | 3,266m | 2:17.7 | ||
| 1096 | Erik Hermans | 43 | USA | 3,266m | 2:17.7 | ||
| 1098 | olivia w | 45 | USA | 3,265m | 2:17.8 | ||
| 1099 | Claire Spiller | 46 | GBR | 3,262m | 2:17.9 | ||
| 1100 | Calvin Turner | 42 | Richardson, TX | USA | 3,261m | 2:17.9 |