Workout of the Day

« February 18, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Vincent Josik	35		USA		3,401m	2:12.3
952	Alexandre Vilão	40		POR		3,400m	2:12.3
953	Sara Stobart	66		GBR	Exmouth Pilot Gig Rowing Club	3,399m	2:12.3
954	Justin Brehm	46	Chapel Hill, NC	USA		3,398m	2:12.4
955	Jen Blanchard	44		USA		3,397m	2:12.4
956	Geoff Snyder	47		USA		3,396m	2:12.5
957	Marco Scholz	51	München	GER		3,395m	2:12.5
957	Bent Magne Hillestad	44		NOR		3,395m	2:12.5
959	Andras Odor	49	Budapest	HUN		3,394m	2:12.5
960	William Tooher	60		IRL	The Diamonds (Over Sixties Erging Group)	3,391m	2:12.7
960	Christine Mauro	46	Lenox, MA	USA	Harvard University	3,391m	2:12.7
962	Jens Habeck	43		GER		3,389m	2:12.7
963	Megan Sweeney	39		USA		3,388m	2:12.8
963	Lisa Washburn	55	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	3,388m	2:12.8
965	Kupfer Kessel	-		LUX		3,386m	2:12.9
966	Luca Tartarini	34		ITA		3,385m	2:12.9
967	Joseph Mason	44		USA		3,384m	2:12.9
968	Melanie Güldenpfennig	52		GER		3,383m	2:13.0
968	Dr TNT	41		USA		3,383m	2:13.0
970	Simon Forster	58		GBR		3,382m	2:13.0
970	Karl Ulrich	48		USA		3,382m	2:13.0
972	Thomas Peterek	62	Gundheim, RP	GER		3,379m	2:13.1
973	Thomas Schulte	53	Plettenberg	GER		3,377m	2:13.2
973	Jim Marquez	56	Bethel, OH	USA		3,377m	2:13.2
973	Badri Sridhar	38		USA		3,377m	2:13.2
976	Eric Dickinson	55		GBR	USMC Veterans	3,374m	2:13.3
976	Stefan Stefan	40		SUI		3,374m	2:13.3
976	Norman Berge	30		USA		3,374m	2:13.3
976	Tanguy HAMEEUW	46		FRA		3,374m	2:13.3
976	Arnfinnur Helmsdal	53	Tórshavn	FRO	Havnar Róðrarfelag	3,374m	2:13.3
981	Kevin Mantel	33		USA		3,372m	2:13.4
982	Kai Schöneich	60		GER		3,371m	2:13.4
983	Mike Kim	49	Los Angeles, CA	USA		3,370m	2:13.5
984	Can Çavuşoğlu	33		TUR		3,369m	2:13.5
985	Anneke Van Stee	44		NED		3,368m	2:13.6
986	Francesco Frezza	37		ITA		3,367m	2:13.6
986	Brocky Balboa	43	BUXTON	GBR		3,367m	2:13.6
986	Duggan Collier	60		USA		3,367m	2:13.6
989	Ken Graham	68		USA		3,365m	2:13.7
990	Xing Xu	-		USA	Darkhorse Rowing	3,364m	2:13.7
990	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	3,364m	2:13.7
992	Tanya Zipes	52	MA	USA		3,363m	2:13.8
992	Gary Wilke	57		USA		3,363m	2:13.8
994	Zachary Johnson	42		IRL		3,362m	2:13.8
994	alberto casillas	44	Pflugerville , TX	USA		3,362m	2:13.8
996	Tom Sleeker	71	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	3,359m	2:13.9
996	David Handy	71	Sugar Land, TX	USA		3,359m	2:13.9
998	J B	50		GBR		3,357m	2:14.0
998	Sander Overheul	54		NED		3,357m	2:14.0
1000	Maria Sok	52	DC	USA	mERGmaids	3,356m	2:14.0