Workout of the Day

« February 18, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Sara Stobart	66		GBR	Exmouth Pilot Gig Rowing Club	3,399	2:12.3
952	Justin Brehm	46	Chapel Hill, NC	USA		3,398	2:12.4
953	Jen Blanchard	44		USA		3,397	2:12.4
954	Geoff Snyder	47		USA		3,396	2:12.5
955	Marco Scholz	51	München	GER		3,395	2:12.5
955	Bent Magne Hillestad	44		NOR		3,395	2:12.5
957	Andras Odor	49	Budapest	HUN		3,394	2:12.5
958	William Tooher	60		IRL	The Diamonds (Over Sixties Erging Group)	3,391	2:12.7
958	Christine Mauro	46	Lenox, MA	USA	Harvard University	3,391	2:12.7
960	Jens Habeck	43		GER		3,389	2:12.7
961	Megan Sweeney	39		USA		3,388	2:12.8
961	Lisa Washburn	55	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	3,388	2:12.8
963	Kupfer Kessel	-		LUX		3,386	2:12.9
964	Luca Tartarini	34		ITA		3,385	2:12.9
965	Joseph Mason	44		USA		3,384	2:12.9
966	Melanie Güldenpfennig	52		GER		3,383	2:13.0
966	Dr TNT	41		USA		3,383	2:13.0
968	Simon Forster	58		GBR		3,382	2:13.0
968	Karl Ulrich	48		USA		3,382	2:13.0
970	Thomas Peterek	62	Gundheim, RP	GER		3,379	2:13.1
971	Thomas Schulte	53	Plettenberg	GER		3,377	2:13.2
971	Jim Marquez	56	Bethel, OH	USA		3,377	2:13.2
971	Badri Sridhar	38		USA		3,377	2:13.2
974	Eric Dickinson	55		GBR	USMC Veterans	3,374	2:13.3
974	Stefan Stefan	40		SUI		3,374	2:13.3
974	Norman Berge	30		USA		3,374	2:13.3
974	Tanguy HAMEEUW	46		FRA		3,374	2:13.3
974	Arnfinnur Helmsdal	53	Tórshavn	FRO		3,374	2:13.3
979	Kevin Mantel	33		USA		3,372	2:13.4
980	Kai Schöneich	60		GER		3,371	2:13.4
981	Mike Kim	49	Los Angeles, CA	USA		3,370	2:13.5
982	Can Çavuşoğlu	33		TUR		3,369	2:13.5
983	Anneke Van Stee	44		NED		3,368	2:13.6
984	Francesco Frezza	37		ITA		3,367	2:13.6
984	Brocky Balboa	43	BUXTON	GBR		3,367	2:13.6
984	Duggan Collier	60		USA		3,367	2:13.6
987	Ken Graham	68		USA		3,365	2:13.7
988	Xing Xu	-		USA	Darkhorse Rowing	3,364	2:13.7
988	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,364	2:13.7
990	Tanya Zipes	52	MA	USA		3,363	2:13.8
990	Gary Wilke	57		USA		3,363	2:13.8
992	Zachary Johnson	42		IRL		3,362	2:13.8
992	alberto casillas	44	Pflugerville , TX	USA		3,362	2:13.8
994	Tom Sleeker	71	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	3,359	2:13.9
994	David Handy	71	Sugar Land, TX	USA	The Diamonds (Over Sixties Erging Group)	3,359	2:13.9
996	J B	50		GBR		3,357	2:14.0
996	Sander Overheul	54		NED		3,357	2:14.0
998	Maria Sok	52	DC	USA	mERGmaids	3,356	2:14.0
999	Christine Bucher	57		USA		3,355	2:14.1
1000	Brooke Williams	66	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	3,354	2:14.1