Workout of the Day

« February 18, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Lucy Russell	41		GBR		3,481	2:09.2
851	John McCarthy	69	Branford	USA	New Haven Rowing Club	3,481	2:09.2
851	Megan Bretey	38		USA		3,481	2:09.2
854	Tony Ward	59		GBR		3,479	2:09.3
854	Joel Lee	40		USA		3,479	2:09.3
856	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	3,477	2:09.4
856	Brian Murphy	49		USA		3,477	2:09.4
856	Christopher Nigro	44		USA		3,477	2:09.4
859	Alan Chapman	53		RSA		3,474	2:09.5
859	Ray Russell	59	CA	USA	The Diamonds (Over Sixties Erging Group)	3,474	2:09.5
861	stephen tiongco	54		PHI		3,473	2:09.5
861	Jason Rockman	50		USA		3,473	2:09.5
861	Chris Herd	50		USA	Bear Cave CrossFit	3,473	2:09.5
864	Nathan Alexander	-		USA		3,472	2:09.6
864	Craig James	63	Upper Marlboro, MD	USA	US Navy Veteran	3,472	2:09.6
866	Randall Gerberding	40		USA		3,470	2:09.6
867	Amy Smith	46	Riga	LAT	United States Navy Musicians	3,469	2:09.7
867	C M	37	White Beach, AP	USA	U.S. Navy Seabees	3,469	2:09.7
867	Madeline Dougherty	-		USA		3,469	2:09.7
870	dl cai	47	chengdu	CHN	China Indoor Rowers	3,468	2:09.7
871	Furkan Ibragus	36		BEL		3,467	2:09.7
871	Matthew Carrell	38	San Antonio, TX	USA	reddit /r/ rowing	3,467	2:09.7
871	Marty Van Buiten Jr	63		USA		3,467	2:09.7
874	ari partanen	59	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,466	2:09.8
875	Freddy Villaluz	50	Ledyard, CT	USA		3,465	2:09.8
876	Angie Ricketts	62		GBR		3,464	2:09.9
877	Morten Eriksen	53		DEN		3,463	2:09.9
878	jacqueline vreijdenberger	-		NED		3,462	2:09.9
879	John Phillips	70	Tumwater, WA	USA		3,461	2:10.0
879	Margaret Snell	42	Bangor, ME	USA		3,461	2:10.0
881	Bernd Binnewies	56		GER		3,460	2:10.0
881	Jennifer Bartalini	41		USA	TEAM MELALEUCA	3,460	2:10.0
883	Frank T	52	CA	USA	GARAGEATHLETE	3,459	2:10.0
884	Stephen Pettyfer	60	London	GBR	Victoria City Rowing Club	3,457	2:10.1
884	Hans-Joachim Jäger	67		GER		3,457	2:10.1
886	Thomas Lobkowicz	63	Reno, NV	USA		3,455	2:10.2
886	Mikhial Jerzak	30		USA		3,455	2:10.2
888	Guillaume Bodart	43		FRA		3,454	2:10.2
889	Matt Radkie	38	AB	CAN		3,453	2:10.3
889	Nigel Clift	58	Portland, OR	USA		3,453	2:10.3
891	Eric Lambert	57	Hédenge	BEL		3,452	2:10.3
892	Brian Stanley	47		USA		3,451	2:10.3
893	Mark Johnson	51	Norfolk, VA	USA	U.S. Navy	3,450	2:10.4
894	Ch O	43		AUT		3,449	2:10.4
894	William Acridge	39		USA		3,449	2:10.4
894	Francesco Vigo	41		ITA		3,449	2:10.4
897	Jonathan Pouliot	31		CAN		3,448	2:10.5
898	KC Bretey	34		USA		3,447	2:10.5
899	Jim Demosthenes	66	ME	USA	The Diamonds (Over Sixties Erging Group)	3,446	2:10.5
900	Annika Mary	15		USA		3,445	2:10.6