Workout of the Day

« February 18, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
848	Thomas Blake	44		USA		3,483m	2:09.1
852	Biff Powell	57	Charlotte, NC	USA		3,482m	2:09.2
853	Lucy Russell	41		GBR		3,481m	2:09.2
853	John McCarthy	69	Branford	USA	New Haven Rowing Club	3,481m	2:09.2
853	Megan Bretey	38		USA		3,481m	2:09.2
856	Tony Ward	59		GBR		3,479m	2:09.3
856	Joel Lee	40		USA		3,479m	2:09.3
858	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	3,477m	2:09.4
858	Brian Murphy	49		USA		3,477m	2:09.4
858	Christopher Nigro	44		USA		3,477m	2:09.4
861	Alan Chapman	53		RSA		3,474m	2:09.5
861	Ray Russell	59	CA	USA	The Diamonds (Over Sixties Erging Group)	3,474m	2:09.5
863	stephen tiongco	54		PHI		3,473m	2:09.5
863	Jason Rockman	50		USA		3,473m	2:09.5
863	Chris Herd	50		USA	Bear Cave CrossFit	3,473m	2:09.5
866	Nathan Alexander	-		USA		3,472m	2:09.6
866	Craig James	63	Upper Marlboro, MD	USA	US Navy Veteran	3,472m	2:09.6
868	Randall Gerberding	40		USA		3,470m	2:09.6
869	Amy Smith	46	Riga	LAT	United States Navy Musicians	3,469m	2:09.7
869	C M	37	White Beach, AP	USA	U.S. Navy Seabees	3,469m	2:09.7
869	Madeline Dougherty	-		USA		3,469m	2:09.7
872	dl cai	47	chengdu	CHN	China Indoor Rowers	3,468m	2:09.7
873	Furkan Ibragus	36		BEL		3,467m	2:09.7
873	Matthew Carrell	38	San Antonio, TX	USA		3,467m	2:09.7
873	Marty Van Buiten Jr	63		USA		3,467m	2:09.7
876	ari partanen	59	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,466m	2:09.8
877	Freddy Villaluz	50	Ledyard, CT	USA		3,465m	2:09.8
878	Angie Ricketts	62		GBR		3,464m	2:09.9
879	Morten Eriksen	53		DEN		3,463m	2:09.9
880	jacqueline vreijdenberger	-		NED		3,462m	2:09.9
881	John Phillips	70	Tumwater, WA	USA		3,461m	2:10.0
881	Margaret Snell	42	Bangor, ME	USA		3,461m	2:10.0
883	Bernd Binnewies	56		GER		3,460m	2:10.0
883	Jennifer Bartalini	41		USA	TEAM MELALEUCA	3,460m	2:10.0
885	Frank T	52	CA	USA	GARAGEATHLETE	3,459m	2:10.0
886	Stephen Pettyfer	60	London	GBR	Victoria City Rowing Club	3,457m	2:10.1
886	Hans-Joachim Jäger	67		GER		3,457m	2:10.1
888	Thomas Lobkowicz	63	Reno, NV	USA		3,455m	2:10.2
888	Mikhial Jerzak	30		USA		3,455m	2:10.2
890	Guillaume Bodart	43		FRA		3,454m	2:10.2
891	Matt Radkie	38	AB	CAN		3,453m	2:10.3
891	Nigel Clift	58	Portland, OR	USA		3,453m	2:10.3
893	Eric Lambert	57	Hédenge	BEL		3,452m	2:10.3
894	Brian Stanley	47		USA		3,451m	2:10.3
895	Mark Johnson	51	FPO, AE	USA	U.S. Navy	3,450m	2:10.4
896	Ch O	43		AUT		3,449m	2:10.4
896	William Acridge	39		USA		3,449m	2:10.4
896	Francesco Vigo	41		ITA		3,449m	2:10.4
899	Jonathan Pouliot	31		CAN		3,448m	2:10.5
900	KC Bretey	34		USA		3,447m	2:10.5