Workout of the Day

« February 18, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Christine Bucher	57		USA		3,355m	2:14.1
1002	Brooke Williams	66	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	3,354m	2:14.1
1003	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,352m	2:14.2
1003	James Ramsey	44	Tulsa, OK	USA		3,352m	2:14.2
1005	Jeremy Gould	59		GBR		3,348m	2:14.4
1006	Hanna Liaghat	47		GER		3,347m	2:14.4
1006	Allan Laz	27		USA		3,347m	2:14.4
1008	Bart van den Heuvel	54		NED		3,346m	2:14.4
1008	Derrick Caruthers	46		USA		3,346m	2:14.4
1010	Irina Pinjaeva	-	Wilmington, DE	USA		3,345m	2:14.5
1011	Suzanne Roberts	52		GBR		3,342m	2:14.6
1011	Laurent Moussy	45		FRA		3,342m	2:14.6
1013	Glen Kennedy	57	San Pedro, CA	USA	LUNA-TICS	3,341m	2:14.6
1013	Travis Benson	40		USA		3,341m	2:14.6
1015	leif Rasmussen	63		DEN		3,340m	2:14.7
1015	Christi Wallace	60	IN	USA		3,340m	2:14.7
1015	Selina Leblanc	37		CAN		3,340m	2:14.7
1018	Richard French	74	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	3,338m	2:14.8
1018	Susan Spiegel	63	MO	USA		3,338m	2:14.8
1020	Yvonne Verzijden	57		NED		3,337m	2:14.8
1020	Christian Pazzini	44		ITA		3,337m	2:14.8
1022	Sean D	60	McKinney, TX	USA		3,336m	2:14.8
1022	William Rieley	41		CAN		3,336m	2:14.8
1024	Jade Warner	28		USA		3,334m	2:14.9
1025	Neve Tratt	21		AUS		3,333m	2:15.0
1026	Matt Stiner	40		USA		3,332m	2:15.0
1027	Zero Tu	38		CHN		3,331m	2:15.0
1027	Pawel Staszak	48	Toruń	POL		3,331m	2:15.0
1029	Shannon Milliken	54	Denver, CO	USA		3,329m	2:15.1
1029	Jana Seidler	56		GER		3,329m	2:15.1
1029	Marshal Leblanc	40		CAN		3,329m	2:15.1
1032	Michael Wartenbee	57	Currituck, NC	USA		3,325m	2:15.3
1032	Jens Böse	52		GER		3,325m	2:15.3
1034	Walker Hall	74	Star, ID	USA		3,323m	2:15.4
1034	Imran Apollo	32		USA		3,323m	2:15.4
1036	Wilco De Weerd	60		NED	The Diamonds (Over Sixties Erging Group)	3,322m	2:15.4
1036	Stephan Urbanczyk	60	Niceville, FL	USA	USAF Veterans	3,322m	2:15.4
1038	Angela Zurick	46		USA		3,321m	2:15.5
1039	Jonathan Kowalski	38		USA		3,319m	2:15.5
1040	Oliver Bishop	48		SUI		3,318m	2:15.6
1040	Jack Vestal	39	Dallas, TX	USA		3,318m	2:15.6
1042	Roque Barbieri	61	Mar Del Plata	ARG	Team Diamonds	3,317m	2:15.6
1042	Matt Riege	54		USA		3,317m	2:15.6
1044	Selina L	34		GER		3,316m	2:15.7
1044	David Tennyson	39		IRL		3,316m	2:15.7
1044	Amelia Gerlach	49		USA		3,316m	2:15.7
1044	Sean Reidy	35		USA		3,316m	2:15.7
1048	Amy Lefebvre	42		USA	CrossFit Mastodon	3,315m	2:15.7
1049	Petr Zikmund	33		CZE		3,314m	2:15.7
1049	Erik Snijder	55	Den Haag	NED	Technical University Delft	3,314m	2:15.7