Workout of the Day

« February 18, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Brooke Williams	66	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	3,354m	2:14.1
1002	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,352m	2:14.2
1002	James Ramsey	44	Tulsa, OK	USA		3,352m	2:14.2
1004	Jeremy Gould	59		GBR		3,348m	2:14.4
1005	Hanna Liaghat	47		GER		3,347m	2:14.4
1005	Allan Laz	27		USA		3,347m	2:14.4
1007	Bart van den Heuvel	54		NED		3,346m	2:14.4
1007	Derrick Caruthers	46		USA		3,346m	2:14.4
1009	Irina Pinjaeva	-	Wilmington, DE	USA		3,345m	2:14.5
1010	Suzanne Roberts	52		GBR		3,342m	2:14.6
1010	Laurent Moussy	45		FRA		3,342m	2:14.6
1012	Glen Kennedy	57	San Pedro, CA	USA	LUNA-TICS	3,341m	2:14.6
1012	Travis Benson	40		USA		3,341m	2:14.6
1014	leif Rasmussen	63		DEN		3,340m	2:14.7
1014	Christi Wallace	60	IN	USA		3,340m	2:14.7
1014	Selina Leblanc	37		CAN		3,340m	2:14.7
1017	Richard French	74	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	3,338m	2:14.8
1017	Susan Spiegel	63	MO	USA		3,338m	2:14.8
1019	Yvonne Verzijden	57		NED		3,337m	2:14.8
1019	Christian Pazzini	44		ITA		3,337m	2:14.8
1021	Sean D	60	McKinney, TX	USA		3,336m	2:14.8
1021	William Rieley	41		CAN		3,336m	2:14.8
1023	Jade Warner	28		USA		3,334m	2:14.9
1024	Neve Tratt	21		AUS		3,333m	2:15.0
1025	Matt Stiner	40		USA		3,332m	2:15.0
1026	Zero Tu	38		CHN		3,331m	2:15.0
1026	Pawel Staszak	48	Toruń	POL		3,331m	2:15.0
1028	Shannon Milliken	54	Denver, CO	USA		3,329m	2:15.1
1028	Jana Seidler	56		GER		3,329m	2:15.1
1028	Marshal Leblanc	40		CAN		3,329m	2:15.1
1031	Michael Wartenbee	57	Currituck, NC	USA		3,325m	2:15.3
1031	Jens Böse	52		GER		3,325m	2:15.3
1033	Walker Hall	74	Star, ID	USA		3,323m	2:15.4
1033	Imran Apollo	32		USA		3,323m	2:15.4
1035	Wilco De Weerd	60		NED	The Diamonds (Over Sixties Erging Group)	3,322m	2:15.4
1035	Stephan Urbanczyk	60	Niceville, FL	USA	USAF Veterans	3,322m	2:15.4
1037	Angela Zurick	46		USA		3,321m	2:15.5
1038	Jonathan Kowalski	38		USA		3,319m	2:15.5
1039	Oliver Bishop	48		SUI		3,318m	2:15.6
1039	Jack Vestal	39	Dallas, TX	USA		3,318m	2:15.6
1041	Roque Barbieri	61	Mar Del Plata	ARG	Team Diamonds	3,317m	2:15.6
1041	Matt Riege	54		USA		3,317m	2:15.6
1043	Selina L	34		GER		3,316m	2:15.7
1043	David Tennyson	39		IRL		3,316m	2:15.7
1043	Amelia Gerlach	49		USA		3,316m	2:15.7
1043	Sean Reidy	35		USA		3,316m	2:15.7
1047	Amy Lefebvre	42		USA	CrossFit Mastodon	3,315m	2:15.7
1048	Petr Zikmund	33		CZE		3,314m	2:15.7
1048	Erik Snijder	55	Den Haag	NED	Technical University Delft	3,314m	2:15.7
1048	Mark S	47		USA		3,314m	2:15.7