Workout of the Day

« February 18, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,352	2:14.2
1001	James Ramsey	44	Tulsa, OK	USA		3,352	2:14.2
1003	Jeremy Gould	59		GBR		3,348	2:14.4
1004	Hanna Liaghat	47		GER		3,347	2:14.4
1004	Allan Laz	27		USA		3,347	2:14.4
1006	Bart van den Heuvel	54		NED		3,346	2:14.4
1006	Derrick Caruthers	46		USA		3,346	2:14.4
1008	Irina Pinjaeva	-	Wilmington, DE	USA		3,345	2:14.5
1009	Suzanne Roberts	52		GBR		3,342	2:14.6
1009	Laurent Moussy	45		FRA		3,342	2:14.6
1011	Glen Kennedy	57	San Pedro, CA	USA		3,341	2:14.6
1011	Travis Benson	40		USA		3,341	2:14.6
1013	leif Rasmussen	63		DEN		3,340	2:14.7
1013	Christi Wallace	60	IN	USA		3,340	2:14.7
1013	Selina Leblanc	37		CAN		3,340	2:14.7
1016	Richard French	74	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	3,338	2:14.8
1016	Susan Spiegel	63	MO	USA		3,338	2:14.8
1018	Yvonne Verzijden	57		NED		3,337	2:14.8
1018	Christian Pazzini	44		ITA		3,337	2:14.8
1020	Sean D	60	McKinney, TX	USA		3,336	2:14.8
1020	William Rieley	41		CAN		3,336	2:14.8
1022	Jade Warner	28		USA		3,334	2:14.9
1023	Neve Tratt	21		AUS		3,333	2:15.0
1024	Matt Stiner	40		USA		3,332	2:15.0
1025	Zero Tu	38		CHN		3,331	2:15.0
1025	Pawel Staszak	48	Toruń	POL		3,331	2:15.0
1027	Shannon Milliken	54	Denver, CO	USA		3,329	2:15.1
1027	Jana Seidler	56		GER		3,329	2:15.1
1027	Marshal Leblanc	40		CAN		3,329	2:15.1
1030	Michael Wartenbee	57	Currituck, NC	USA		3,325	2:15.3
1030	Jens Böse	52		GER		3,325	2:15.3
1032	Walker Hall	74	Star, ID	USA		3,323	2:15.4
1032	Imran Apollo	32		USA		3,323	2:15.4
1034	Wilco De Weerd	60		NED	The Diamonds (Over Sixties Erging Group)	3,322	2:15.4
1034	Stephan Urbanczyk	60	Niceville, FL	USA	USAF Veterans	3,322	2:15.4
1036	Angela Zurick	46		USA		3,321	2:15.5
1037	Jonathan Kowalski	38		USA		3,319	2:15.5
1038	Oliver Bishop	48		SUI		3,318	2:15.6
1038	Jack Vestal	39	Dallas, TX	USA		3,318	2:15.6
1040	Roque Barbieri	61	Mar Del Plata	ARG	Team Diamonds	3,317	2:15.6
1040	Matt Riege	54		USA		3,317	2:15.6
1042	Selina L	34		GER		3,316	2:15.7
1042	David Tennyson	39		IRL		3,316	2:15.7
1042	Amelia Gerlach	49		USA		3,316	2:15.7
1042	Sean Reidy	35		USA		3,316	2:15.7
1046	Amy Lefebvre	42		USA	CrossFit Mastodon	3,315	2:15.7
1047	Petr Zikmund	33		CZE		3,314	2:15.7
1047	Erik Snijder	55	Den Haag	NED	Technical University Delft	3,314	2:15.7
1047	Mark S	47		USA		3,314	2:15.7
1050	Michael Finkelstein	74	Randolph, NJ	USA		3,313	2:15.8