Workout of the Day

« February 18, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Michael Schulz	45		GER		3,257	2:18.1
1101	Patrick McCuen	60		USA		3,257	2:18.1
1103	Jarle Stakkeland	45		NOR		3,256	2:18.2
1104	Marcel Stöckli	59		SUI		3,255	2:18.2
1104	Tim (T-Dawg) Johnson	65	Hutchinson, MN	USA	The Diamonds (Over Sixties Erging Group)	3,255	2:18.2
1106	Tae Hyeon Park	38		KOR		3,254	2:18.2
1107	Henrik Folkerts	61		GER		3,253	2:18.3
1108	Gert-Jan Coevert	47	Haarlem	NED		3,252	2:18.3
1108	Ryan Fata	35		CAN		3,252	2:18.3
1110	Ben Bovard	31		USA		3,251	2:18.4
1110	Mark Veenstra	44	Hamilton, ON	CAN		3,251	2:18.4
1112	Rein van Heukelom	63		NED		3,250	2:18.4
1112	Sunny Yeung	-	Marietta, GA	USA		3,250	2:18.4
1114	Bruno Flavier	46		FRA		3,248	2:18.5
1114	John Middlemiss	67	Ottawa, ON	CAN		3,248	2:18.5
1116	Didier CABALLÉ	49		FRA		3,247	2:18.5
1117	Barbara Marbury	60		USA	The Diamonds (Over Sixties Erging Group)	3,245	2:18.6
1118	Irmi Granget	61	Bergen	GER	Team Ruderathlet	3,244	2:18.7
1119	Radu Muntean	36		ROU		3,243	2:18.7
1120	Jeff Martin	52	Portland, OR	USA		3,242	2:18.8
1120	Philippe Roderbourg	65	Beaconsfield, QC	CAN	The Diamonds (Over Sixties Erging Group)	3,242	2:18.8
1122	Reese Richardson	46		USA		3,241	2:18.8
1123	EUIJAE KIM	39		KOR		3,238	2:18.9
1123	Joyce Bronkhorst	41	Purmerend	NED		3,238	2:18.9
1125	Mark Patterson	73	Nashville, TN	USA	RowAlong	3,236	2:19.0
1126	James Moore	33		USA		3,233	2:19.1
1127	Pete Heppell	63		GBR		3,232	2:19.2
1128	David McLeod	62	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	3,225	2:19.5
1129	Irene GU	36		CHN		3,224	2:19.5
1129	sean a	36		USA		3,224	2:19.5
1131	rajat bagadthey	59	Kolkata	IND		3,222	2:19.6
1132	Karen Werth	60	Washington, DC	USA	Capital Rowing Club	3,221	2:19.7
1133	Nathaniel Infante	41		USA		3,219	2:19.7
1133	Cath Pollard	58		GBR		3,219	2:19.7
1133	Sean Kocan	41		USA		3,219	2:19.7
1136	N R	47		USA		3,218	2:19.8
1136	Andre N	24		GER		3,218	2:19.8
1138	Michael Vangerven	44		BEL		3,217	2:19.8
1139	Alex Pegg	38		CAN		3,214	2:20.0
1140	Inke van der Sluijs	47		NED		3,211	2:20.1
1140	Stefan “ “	60	Riga	LAT	The Diamonds (Over Sixties Erging Group)	3,211	2:20.1
1140	Marko Kutnar	57		SLO		3,211	2:20.1
1143	Nicole Dorn	40		GER		3,210	2:20.1
1143	John Pelletier	53	NC	USA		3,210	2:20.1
1145	Robert Lesner	84		USA		3,209	2:20.2
1146	A Stein	38		USA		3,208	2:20.2
1147	Ihar Krotsik	58	Minsk	AIN		3,206	2:20.3
1147	Mishka O	41		CAN		3,206	2:20.3
1149	Manfred Kleinebudde	58		GER		3,205	2:20.4
1149	Thomas Savage	-		USA		3,205	2:20.4