Workout of the Day

« February 18, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Arijana Klindt	43		DEN		3,258m	2:18.1
1101	David Szybalski	48		USA		3,258m	2:18.1
1103	Michael Schulz	45		GER		3,257m	2:18.1
1103	Patrick McCuen	60		USA		3,257m	2:18.1
1105	Jarle Stakkeland	45		NOR		3,256m	2:18.2
1106	Marcel Stöckli	59		SUI		3,255m	2:18.2
1106	Tim (T-Dawg) Johnson	65	Hutchinson, MN	USA	The Diamonds (Over Sixties Erging Group)	3,255m	2:18.2
1108	Tae Hyeon Park	38		KOR		3,254m	2:18.2
1109	Henrik Folkerts	61		GER		3,253m	2:18.3
1110	Gert-Jan Coevert	47	Haarlem	NED		3,252m	2:18.3
1110	Ryan Fata	35		CAN		3,252m	2:18.3
1112	Ben Bovard	31		USA		3,251m	2:18.4
1112	Mark Veenstra	44	Hamilton, ON	CAN		3,251m	2:18.4
1114	Rein van Heukelom	63		NED		3,250m	2:18.4
1114	Sunny Yeung	-	Marietta, GA	USA		3,250m	2:18.4
1116	Bruno Flavier	46		FRA		3,248m	2:18.5
1116	John Middlemiss	67	Ottawa, ON	CAN		3,248m	2:18.5
1118	Didier CABALLÉ	49		FRA		3,247m	2:18.5
1119	Barbara Marbury	60		USA	The Diamonds (Over Sixties Erging Group)	3,245m	2:18.6
1120	Irmi Granget	61	Bergen	GER	Team Ruderathlet	3,244m	2:18.7
1121	Radu Muntean	36		ROU		3,243m	2:18.7
1122	Jeff Martin	52	Portland, OR	USA		3,242m	2:18.8
1122	Philippe Roderbourg	65		CAN		3,242m	2:18.8
1124	Reese Richardson	46		USA		3,241m	2:18.8
1125	EUIJAE KIM	39		KOR		3,238m	2:18.9
1125	Joyce Bronkhorst	41	Purmerend	NED		3,238m	2:18.9
1127	Mark Patterson	73	Nashville, TN	USA	RowAlong	3,236m	2:19.0
1128	James Moore	33		USA		3,233m	2:19.1
1129	Pete Heppell	63		GBR		3,232m	2:19.2
1130	David McLeod	62	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	3,225m	2:19.5
1131	Irene GU	36		CHN		3,224m	2:19.5
1131	sean a	36		USA		3,224m	2:19.5
1133	rajat bagadthey	59	Kolkata	IND		3,222m	2:19.6
1134	Karen Werth	60	Washington, DC	USA	Capital Rowing Club	3,221m	2:19.7
1135	Nathaniel Infante	41		USA		3,219m	2:19.7
1135	Cath Pollard	58		GBR		3,219m	2:19.7
1135	Sean Kocan	41		USA		3,219m	2:19.7
1138	N R	47		USA		3,218m	2:19.8
1138	Andre N	24		GER		3,218m	2:19.8
1140	Michael Vangerven	44		BEL		3,217m	2:19.8
1141	Alex Pegg	38		CAN		3,214m	2:20.0
1142	Inke van der Sluijs	47		NED		3,211m	2:20.1
1142	Stefan “ “	60	Riga	LAT		3,211m	2:20.1
1142	Marko Kutnar	57		SLO		3,211m	2:20.1
1145	Nicole Dorn	40		GER		3,210m	2:20.1
1145	John Pelletier	53	TX	USA		3,210m	2:20.1
1147	Robert Lesner	84		USA		3,209m	2:20.2
1148	A Stein	38		USA		3,208m	2:20.2
1149	Ihar Krotsik	58	Minsk	UNAFF		3,206m	2:20.3
1149	Mishka O	41		CAN		3,206m	2:20.3