Workout of the Day
« February 18, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Mishka O | 41 | CAN | 3,206m | 2:20.3 | ||
| 1152 | Manfred Kleinebudde | 58 | GER | 3,205m | 2:20.4 | ||
| 1152 | Thomas Savage | - | USA | 3,205m | 2:20.4 | ||
| 1154 | Paul Kroon | 78 | Brisbane, QLD | AUS | 3,204m | 2:20.4 | |
| 1155 | Lara Burgess | 56 | Calgary, AB | CAN | 3,203m | 2:20.4 | |
| 1156 | billy burnett | 52 | TX | USA | 3,200m | 2:20.6 | |
| 1156 | Lindsey Solomon | 42 | USA | 3,200m | 2:20.6 | ||
| 1158 | Christina Wascher | 44 | Stafford | USA | 3,199m | 2:20.6 | |
| 1158 | Greg O'Gorman | 66 | USA | 3,199m | 2:20.6 | ||
| 1158 | Rich Harlow | 47 | NY | USA | 3,199m | 2:20.6 | |
| 1158 | Belinda Wang | 35 | AB | CAN | 3,199m | 2:20.6 | |
| 1158 | Joshua Hofmann | 41 | Baltimore, MD | USA | 3,199m | 2:20.6 | |
| 1163 | Dominik Steiner | 55 | Tokyo | JPN | 3,198m | 2:20.7 | |
| 1164 | Mario Zanotti | 62 | USA | 3,197m | 2:20.7 | ||
| 1165 | Bram Balkenende | 68 | NED | 3,195m | 2:20.8 | ||
| 1166 | Justin Hill | 42 | USA | 3,193m | 2:20.9 | ||
| 1167 | Michael Zhi | 43 | AUS | 3,192m | 2:20.9 | ||
| 1167 | Lars Magne Graue | 47 | NOR | 3,192m | 2:20.9 | ||
| 1167 | Mr. Malakis | 52 | GER | 3,192m | 2:20.9 | ||
| 1170 | Leo Doble | 48 | PHI | 3,191m | 2:21.0 | ||
| 1170 | Mario Garza | 37 | MEX | 3,191m | 2:21.0 | ||
| 1170 | Bruno Pombo | 26 | POR | 3,191m | 2:21.0 | ||
| 1170 | Denny Dayhuff | 70 | MN | USA | 3,191m | 2:21.0 | |
| 1170 | Lex Ken | 43 | VA | USA | U.S. Army | 3,191m | 2:21.0 |
| 1175 | Tonya Wirtz | 33 | IL | USA | 3,190m | 2:21.0 | |
| 1175 | Jason Grunebaum | 51 | USA | 3,190m | 2:21.0 | ||
| 1177 | Jiang Weiguang | 36 | CHN | 3,188m | 2:21.1 | ||
| 1177 | Arika Faith | 36 | USA | 3,188m | 2:21.1 | ||
| 1179 | Elke Rottmann | 53 | SUI | 3,187m | 2:21.1 | ||
| 1180 | Øyvind Colliander | 36 | NOR | 3,185m | 2:21.2 | ||
| 1180 | Sara Czarniecki | 35 | USA | 3,185m | 2:21.2 | ||
| 1182 | Hanne Asmind Rosendal | 59 | DEN | 3,184m | 2:21.3 | ||
| 1182 | Amy Musser | 50 | USA | 3,184m | 2:21.3 | ||
| 1184 | Guido Friedl | 54 | GER | 3,182m | 2:21.4 | ||
| 1184 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 3,182m | 2:21.4 |
| 1186 | Joanne Richardson | 65 | Valencia | ESP | Age Without Limits | 3,181m | 2:21.4 |
| 1186 | Luke Davidson | 58 | Saucier , MS | USA | 3,181m | 2:21.4 | |
| 1186 | Lee Hickman | 36 | GBR | 3,181m | 2:21.4 | ||
| 1189 | Ant How | 48 | Brooklyn Park, MN | USA | 3,179m | 2:21.5 | |
| 1190 | Marty Regan | 61 | Leadville, CO | USA | Team LaS’port | 3,177m | 2:21.6 |
| 1190 | Ge Lim | 34 | CAN | 3,177m | 2:21.6 | ||
| 1190 | Eric Cartier | 45 | USA | 3,177m | 2:21.6 | ||
| 1193 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,176m | 2:21.6 |
| 1194 | E W | 50 | USA | 3,175m | 2:21.7 | ||
| 1195 | Bill Dunbar | 77 | Brookline , NH | USA | U.S. Navy Veteran | 3,174m | 2:21.7 |
| 1195 | Ellen Crocker | 39 | USA | 3,174m | 2:21.7 | ||
| 1197 | Jason Rahl | 49 | USA | 3,173m | 2:21.8 | ||
| 1198 | Kurt Stolz | 63 | SUI | 3,172m | 2:21.8 | ||
| 1198 | Kristina Vile Jensen | 37 | DEN | 3,172m | 2:21.8 | ||
| 1200 | Dionne R | 38 | NED | 3,171m | 2:21.9 |