Workout of the Day
« February 18, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Paul Kroon | 78 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,204 | 2:20.4 |
| 1152 | Lara Burgess | 56 | Calgary, AB | CAN | 3,203 | 2:20.4 | |
| 1153 | billy burnett | 52 | TX | USA | 3,200 | 2:20.6 | |
| 1153 | Lindsey Solomon | 42 | USA | 3,200 | 2:20.6 | ||
| 1155 | Christina Wascher | 44 | Stafford | USA | 3,199 | 2:20.6 | |
| 1155 | Greg O'Gorman | 66 | USA | 3,199 | 2:20.6 | ||
| 1155 | Rich Harlow | 47 | NY | USA | 3,199 | 2:20.6 | |
| 1155 | Belinda Wang | 35 | AB | CAN | 3,199 | 2:20.6 | |
| 1155 | Joshua Hofmann | 41 | Baltimore, MD | USA | 3,199 | 2:20.6 | |
| 1160 | Dominik Steiner | 55 | Tokyo | JPN | 3,198 | 2:20.7 | |
| 1161 | Mario Zanotti | 62 | USA | 3,197 | 2:20.7 | ||
| 1162 | Bram Balkenende | 68 | NED | 3,195 | 2:20.8 | ||
| 1163 | Justin Hill | 42 | USA | 3,193 | 2:20.9 | ||
| 1164 | Michael Zhi | 43 | AUS | 3,192 | 2:20.9 | ||
| 1164 | Lars Magne Graue | 47 | NOR | 3,192 | 2:20.9 | ||
| 1164 | Mr. Malakis | 52 | GER | 3,192 | 2:20.9 | ||
| 1167 | Leo Doble | 48 | PHI | 3,191 | 2:21.0 | ||
| 1167 | Mario Garza | 37 | MEX | 3,191 | 2:21.0 | ||
| 1167 | Bruno Pombo | 26 | POR | 3,191 | 2:21.0 | ||
| 1167 | Denny Dayhuff | 70 | MN | USA | 3,191 | 2:21.0 | |
| 1167 | Lex Ken | 43 | VA | USA | U.S. Army | 3,191 | 2:21.0 |
| 1172 | Tonya Wirtz | 33 | IL | USA | 3,190 | 2:21.0 | |
| 1172 | Jason Grunebaum | 51 | USA | 3,190 | 2:21.0 | ||
| 1174 | Jiang Weiguang | 36 | CHN | 3,188 | 2:21.1 | ||
| 1174 | Arika Faith | 36 | USA | 3,188 | 2:21.1 | ||
| 1176 | Elke Rottmann | 53 | SUI | 3,187 | 2:21.1 | ||
| 1177 | Øyvind Colliander | 36 | NOR | 3,185 | 2:21.2 | ||
| 1177 | Sara Czarniecki | 35 | USA | 3,185 | 2:21.2 | ||
| 1179 | Hanne Asmind Rosendal | 59 | DEN | 3,184 | 2:21.3 | ||
| 1179 | Amy Musser | 50 | USA | 3,184 | 2:21.3 | ||
| 1181 | Guido Friedl | 54 | GER | 3,182 | 2:21.4 | ||
| 1181 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 3,182 | 2:21.4 |
| 1183 | Joanne Richardson | 65 | Valencia | ESP | Age Without Limits | 3,181 | 2:21.4 |
| 1183 | Luke Davidson | 58 | Saucier , MS | USA | 3,181 | 2:21.4 | |
| 1183 | Lee Hickman | 36 | GBR | 3,181 | 2:21.4 | ||
| 1186 | Ant How | 48 | Brooklyn Park, MN | USA | 3,179 | 2:21.5 | |
| 1187 | Marty Regan | 61 | Leadville, CO | USA | Team LaS’port | 3,177 | 2:21.6 |
| 1187 | Ge Lim | 34 | CAN | 3,177 | 2:21.6 | ||
| 1187 | Eric Cartier | 45 | USA | 3,177 | 2:21.6 | ||
| 1190 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,176 | 2:21.6 |
| 1191 | E W | 50 | USA | 3,175 | 2:21.7 | ||
| 1192 | Bill Dunbar | 77 | Brookline , NH | USA | U.S. Navy Veteran | 3,174 | 2:21.7 |
| 1192 | Ellen Crocker | 39 | USA | 3,174 | 2:21.7 | ||
| 1194 | Jason Rahl | 49 | USA | 3,173 | 2:21.8 | ||
| 1195 | Kurt Stolz | 63 | SUI | 3,172 | 2:21.8 | ||
| 1195 | Kristina Vile Jensen | 37 | DEN | 3,172 | 2:21.8 | ||
| 1197 | Dionne R | 38 | NED | 3,171 | 2:21.9 | ||
| 1198 | willy robinson | 59 | Blue Ridge , GA | USA | 3,170 | 2:21.9 | |
| 1199 | Lisa Wirth | 59 | USA | 3,167 | 2:22.0 | ||
| 1200 | Jarek Wójcicki | 36 | POL | 3,165 | 2:22.1 |