Workout of the Day
« February 18, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Michael Cocco | 35 | Aston, PA | USA | 3,119m | 2:24.2 | |
| 1252 | Collin McCartney | 33 | USA | 3,118m | 2:24.3 | ||
| 1252 | Amber Lineberry | 41 | Waynesboro, TN | USA | 3,118m | 2:24.3 | |
| 1254 | Grzegorz Zbylut | 43 | POL | 3,117m | 2:24.3 | ||
| 1255 | Htun Naing Oo | 48 | SIN | 3,113m | 2:24.5 | ||
| 1255 | Beth Schwenk | 58 | USA | 3,113m | 2:24.5 | ||
| 1255 | Courtney Towne | 53 | WA | USA | 3,113m | 2:24.5 | |
| 1258 | Abigail Kyea | - | USA | 3,111m | 2:24.6 | ||
| 1259 | Ralf E | 60 | Kevelaer | GER | 3,109m | 2:24.7 | |
| 1259 | mukund murali | 33 | USA | 3,109m | 2:24.7 | ||
| 1259 | Lacey Willis | 35 | USA | 3,109m | 2:24.7 | ||
| 1262 | Marco Marco | 24 | ITA | 3,108m | 2:24.7 | ||
| 1263 | Pierrick Labbe | 40 | CAN | 3,107m | 2:24.8 | ||
| 1264 | Rod Hooper | 56 | AUS | 3,103m | 2:25.0 | ||
| 1264 | Gian Paolo Scaroina | 56 | rome | ITA | 3,103m | 2:25.0 | |
| 1266 | Derek Next | 59 | JPN | 3,102m | 2:25.0 | ||
| 1266 | 哲 张 | 27 | CHN | 3,102m | 2:25.0 | ||
| 1266 | Ted Jennings | 56 | Oak Park, IL | USA | 3,102m | 2:25.0 | |
| 1269 | Brad Joiner | 43 | Newberry, SC | USA | 3,100m | 2:25.1 | |
| 1270 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,099m | 2:25.2 |
| 1270 | inci Kumova | 33 | TUR | 3,099m | 2:25.2 | ||
| 1272 | Tyson Peters | 43 | Fresno, CA | USA | 3,097m | 2:25.3 | |
| 1273 | john northcutt | 62 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,096m | 2:25.3 |
| 1273 | Andrew Brookner | 72 | USA | 3,096m | 2:25.3 | ||
| 1275 | Teresa Knott | 65 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,095m | 2:25.3 |
| 1276 | Mark Schimming | 41 | USA | 3,093m | 2:25.4 | ||
| 1276 | Barry Mainz | 60 | USA | 3,093m | 2:25.4 | ||
| 1278 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 3,092m | 2:25.5 |
| 1279 | Shannon Hunter | 47 | USA | 3,087m | 2:25.7 | ||
| 1280 | Kirsty Silbert | 46 | AUS | 3,086m | 2:25.8 | ||
| 1281 | Kathryn Dadd | 52 | Newcastle , NSW | AUS | Newcastle Rowing Club | 3,085m | 2:25.8 |
| 1282 | Micah Galer | 46 | USA | 3,079m | 2:26.1 | ||
| 1283 | Jim Passias | 69 | Galena, OH | USA | 3,078m | 2:26.1 | |
| 1283 | Julie Duboille | 21 | FRA | 3,078m | 2:26.1 | ||
| 1285 | Fulya Özpınar | 35 | TUR | 3,077m | 2:26.2 | ||
| 1285 | Carson Davis | 39 | USA | 3,077m | 2:26.2 | ||
| 1287 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 3,076m | 2:26.2 |
| 1288 | Paul Speakman | 50 | GBR | 3,075m | 2:26.3 | ||
| 1289 | Pamela Brazil | 49 | Calgary, AB | CAN | Crew Club Athletics | 3,074m | 2:26.3 |
| 1289 | Ved Basu | 32 | USA | 3,074m | 2:26.3 | ||
| 1291 | Horse Luke | 35 | CHN | 3,071m | 2:26.5 | ||
| 1292 | Sally Lester | 42 | USA | 3,069m | 2:26.6 | ||
| 1293 | Ben Holmes | 37 | USA | 3,068m | 2:26.6 | ||
| 1294 | Chris O’Rourke | 60 | USA | 3,065m | 2:26.8 | ||
| 1294 | Rebecca Jones-Howe | 37 | CAN | 3,065m | 2:26.8 | ||
| 1296 | Mame Fleming | 52 | USA | 3,064m | 2:26.8 | ||
| 1297 | Hansaem Kim | 44 | KOR | 3,063m | 2:26.9 | ||
| 1297 | Anh Vu | 25 | USA | 3,063m | 2:26.9 | ||
| 1299 | Brian Larson | 38 | NE | USA | 3,060m | 2:27.0 | |
| 1300 | Jenine Timmers | 52 | NED | 3,056m | 2:27.2 |