Workout of the Day
« February 18, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Grzegorz Zbylut | 43 | POL | 3,117 | 2:24.3 | ||
| 1252 | Htun Naing Oo | 48 | SIN | 3,113 | 2:24.5 | ||
| 1252 | Beth Schwenk | 58 | USA | 3,113 | 2:24.5 | ||
| 1252 | Courtney Towne | 53 | WA | USA | 3,113 | 2:24.5 | |
| 1255 | Abigail Kyea | - | USA | 3,111 | 2:24.6 | ||
| 1256 | Ralf E | 60 | Kevelaer | GER | 3,109 | 2:24.7 | |
| 1256 | mukund murali | 33 | USA | 3,109 | 2:24.7 | ||
| 1256 | Lacey Willis | 35 | USA | 3,109 | 2:24.7 | ||
| 1259 | Marco Marco | 24 | ITA | 3,108 | 2:24.7 | ||
| 1260 | Pierrick Labbe | 40 | CAN | 3,107 | 2:24.8 | ||
| 1261 | Rod Hooper | 56 | AUS | 3,103 | 2:25.0 | ||
| 1261 | Gian Paolo Scaroina | 56 | rome | ITA | 3,103 | 2:25.0 | |
| 1263 | Derek Next | 59 | JPN | 3,102 | 2:25.0 | ||
| 1263 | 哲 张 | 27 | CHN | 3,102 | 2:25.0 | ||
| 1263 | Ted Jennings | 56 | Oak Park, IL | USA | 3,102 | 2:25.0 | |
| 1266 | Brad Joiner | 43 | Newberry, SC | USA | 3,100 | 2:25.1 | |
| 1267 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,099 | 2:25.2 |
| 1267 | inci Kumova | 33 | TUR | 3,099 | 2:25.2 | ||
| 1269 | Tyson Peters | 43 | Fresno, CA | USA | 3,097 | 2:25.3 | |
| 1270 | john northcutt | 62 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,096 | 2:25.3 |
| 1270 | Andrew Brookner | 72 | USA | 3,096 | 2:25.3 | ||
| 1272 | Teresa Knott | 65 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,095 | 2:25.3 |
| 1273 | Mark Schimming | 41 | USA | 3,093 | 2:25.4 | ||
| 1273 | Barry Mainz | 60 | USA | 3,093 | 2:25.4 | ||
| 1275 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 3,092 | 2:25.5 |
| 1276 | Shannon Hunter | 47 | USA | 3,087 | 2:25.7 | ||
| 1277 | Kirsty Silbert | 46 | AUS | 3,086 | 2:25.8 | ||
| 1278 | Kathryn Dadd | 52 | Newcastle , NSW | AUS | Newcastle Rowing Club | 3,085 | 2:25.8 |
| 1279 | Micah Galer | 46 | USA | 3,079 | 2:26.1 | ||
| 1280 | Jim Passias | 69 | Galena, OH | USA | 3,078 | 2:26.1 | |
| 1280 | Julie Duboille | 21 | FRA | 3,078 | 2:26.1 | ||
| 1282 | Fulya Özpınar | 35 | TUR | 3,077 | 2:26.2 | ||
| 1282 | Carson Davis | 39 | USA | 3,077 | 2:26.2 | ||
| 1284 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 3,076 | 2:26.2 |
| 1285 | Paul Speakman | 50 | GBR | 3,075 | 2:26.3 | ||
| 1286 | Pamela Brazil | 49 | Calgary, AB | CAN | Crew Club Athletics | 3,074 | 2:26.3 |
| 1286 | Ved Basu | 32 | USA | 3,074 | 2:26.3 | ||
| 1288 | Horse Luke | 35 | CHN | 3,071 | 2:26.5 | ||
| 1289 | Sally Lester | 42 | USA | 3,069 | 2:26.6 | ||
| 1290 | Ben Holmes | 37 | USA | 3,068 | 2:26.6 | ||
| 1291 | Chris O’Rourke | 60 | USA | 3,065 | 2:26.8 | ||
| 1291 | Rebecca Jones-Howe | 37 | CAN | 3,065 | 2:26.8 | ||
| 1293 | Mame Fleming | 52 | USA | 3,064 | 2:26.8 | ||
| 1294 | Hansaem Kim | 44 | KOR | DDANZI | 3,063 | 2:26.9 | |
| 1294 | Anh Vu | 25 | USA | 3,063 | 2:26.9 | ||
| 1296 | Brian Larson | 38 | NE | USA | 3,060 | 2:27.0 | |
| 1297 | Jenine Timmers | 52 | NED | 3,056 | 2:27.2 | ||
| 1297 | Annefloor Heida | 34 | NED | 3,056 | 2:27.2 | ||
| 1297 | Michael Gibbons | 55 | USA | 3,056 | 2:27.2 | ||
| 1297 | Jennifer Fryman | 53 | USA | 3,056 | 2:27.2 |