Workout of the Day

« February 18, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Joseph Kohn	56		USA		2,910	2:34.6
1401	Elizabeth Whitaker	27		USA		2,910	2:34.6
1401	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,910	2:34.6
1401	Cathy N	39		USA		2,910	2:34.6
1405	Mylynn W	12		CAN		2,906	2:34.8
1406	Caleb Richardson	49		USA		2,904	2:34.9
1407	Amber Baker	43		USA		2,901	2:35.1
1407	Elizabeth VanEpps	60		USA		2,901	2:35.1
1409	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	2,898	2:35.2
1410	Michelle De Groot	30		NED		2,897	2:35.3
1411	Dale Lowe	73	Halifax, NS	CAN		2,896	2:35.3
1411	Paola Rizzuto	40	NY	USA		2,896	2:35.3
1411	Bill Calhoun	75	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,896	2:35.3
1414	Glenna Mileson	65		USA		2,889	2:35.7
1415	delphine allanic	46		FRA		2,886	2:35.9
1415	Alan Smith	45		GBR		2,886	2:35.9
1417	Kim Dawson	57		USA		2,873	2:36.6
1418	Jen Battaglia	30		USA		2,871	2:36.7
1418	Rachel Galvin	56		GBR		2,871	2:36.7
1418	Valerie lamarre	34		CAN		2,871	2:36.7
1421	Colin Parker	72	Blackpool	GBR	The Diamonds (Over Sixties Erging Group)	2,869	2:36.8
1422	Hans Pfeil	60		GER	Free Spirits	2,867	2:36.9
1422	Aim Cottrell	51		USA		2,867	2:36.9
1422	Ryan Arias	17		USA		2,867	2:36.9
1425	Justin W	48		USA		2,864	2:37.1
1426	Lars Abrahamsson	68		SWE		2,863	2:37.1
1427	Jade Gill	35		GBR		2,857	2:37.5
1428	Russ Watroba	62	Pasadena, CA	USA	Darkhorse Rowing	2,855	2:37.6
1429	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,854	2:37.6
1429	Gilly Brown	46		GBR		2,854	2:37.6
1429	CJ Soldano	33		USA		2,854	2:37.6
1432	Amanda Goodger	56		GBR		2,851	2:37.8
1432	Kyle Anderson	46		USA		2,851	2:37.8
1434	Diane Borcherding	70		USA		2,848	2:38.0
1435	Myrthe Arts	43		NED		2,847	2:38.0
1436	Terry Loewenberg	77	Erie, CO	USA	The Diamonds (Over Sixties Erging Group)	2,845	2:38.1
1437	Xavier T	13		AUS		2,844	2:38.2
1437	Natascha Meese	41	Bingen	GER	GERMAN Rowers and FRIENDS United	2,844	2:38.2
1437	Eric Donohue	60	Seattle, WA	USA	SAS RFC	2,844	2:38.2
1440	TNJ RANDRIA	34		MAD		2,840	2:38.4
1441	Santiago Hernandez Pons	33		MEX		2,833	2:38.8
1441	Michelle H	38		USA		2,833	2:38.8
1443	Kay Redlich	-		USA		2,832	2:38.8
1444	Gene Kelley	72	Tucson, AZ	USA		2,831	2:38.9
1445	Chaitanya Elavarthi	38		USA		2,827	2:39.1
1446	Scott Hogewoning	24		CAN		2,822	2:39.4
1447	Jim Eckert	73	Gainesville, Florida	USA	Street Parking	2,819	2:39.6
1448	brian weeks	53		USA		2,813	2:39.9
1449	S Kob	53		USA		2,808	2:40.2
1450	Tzo Wen	36		CHN		2,807	2:40.3