Workout of the Day

« February 18, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Matt Bahr	35		USA		2,912m	2:34.5
1400	Riley Mulligan	51		USA		2,912m	2:34.5
1403	Will Dotter	47		USA		2,911m	2:34.5
1404	Joseph Kohn	56		USA		2,910m	2:34.6
1404	Elizabeth Whitaker	27		USA		2,910m	2:34.6
1404	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,910m	2:34.6
1404	Cathy N	39		USA		2,910m	2:34.6
1408	Mylynn W	12		CAN		2,906m	2:34.8
1409	Caleb Richardson	49		USA		2,904m	2:34.9
1410	Amber Baker	43		USA		2,901m	2:35.1
1410	Elizabeth VanEpps	60		USA		2,901m	2:35.1
1412	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	2,898m	2:35.2
1413	Michelle De Groot	30		NED		2,897m	2:35.3
1414	Dale Lowe	73	Halifax, NS	CAN		2,896m	2:35.3
1414	Paola Rizzuto	40	NY	USA		2,896m	2:35.3
1414	Bill Calhoun	75	Nashville, TN	USA		2,896m	2:35.3
1417	Glenna Mileson	65		USA		2,889m	2:35.7
1418	delphine allanic	46		FRA		2,886m	2:35.9
1418	Alan Smith	45		GBR		2,886m	2:35.9
1420	Kim Dawson	57		USA		2,873m	2:36.6
1421	Jen Battaglia	30		USA		2,871m	2:36.7
1421	Rachel Galvin	56		GBR		2,871m	2:36.7
1421	Valerie lamarre	34		CAN		2,871m	2:36.7
1424	Colin Parker	72		GBR		2,869m	2:36.8
1425	Hans Pfeil	60		GER	Free Spirits	2,867m	2:36.9
1425	Aim Cottrell	51		USA		2,867m	2:36.9
1425	Ryan Arias	17		USA		2,867m	2:36.9
1428	Justin W	48		USA		2,864m	2:37.1
1429	Lars Abrahamsson	68		SWE		2,863m	2:37.1
1430	Jade Gill	35		GBR		2,857m	2:37.5
1431	Russ Watroba	62	Pasadena, CA	USA	Darkhorse Rowing	2,855m	2:37.6
1432	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,854m	2:37.6
1432	Gilly Brown	46		GBR		2,854m	2:37.6
1432	CJ Soldano	33		USA		2,854m	2:37.6
1435	Amanda Goodger	56		GBR		2,851m	2:37.8
1435	Kyle Anderson	46		USA		2,851m	2:37.8
1437	Diane Borcherding	70		USA		2,848m	2:38.0
1438	Myrthe Arts	43		NED		2,847m	2:38.0
1439	Terry Loewenberg	77	Erie, CO	USA	The Diamonds (Over Sixties Erging Group)	2,845m	2:38.1
1440	Xavier T	13		AUS		2,844m	2:38.2
1440	Natascha Meese	41	Bingen	GER	GERMAN Rowers and FRIENDS United	2,844m	2:38.2
1440	Eric Donohue	60	Seattle, WA	USA	SAS RFC	2,844m	2:38.2
1443	TNJ RANDRIA	34		MAD		2,840m	2:38.4
1444	Santiago Hernandez Pons	33		MEX		2,833m	2:38.8
1444	Michelle H	38		USA		2,833m	2:38.8
1446	Kay Redlich	-		USA		2,832m	2:38.8
1447	Gene Kelley	72		USA		2,831m	2:38.9
1448	Chaitanya Elavarthi	38		USA		2,827m	2:39.1
1449	Scott Hogewoning	24		CAN		2,822m	2:39.4
1450	Jim Eckert	73	Gainesville, Florida	USA		2,819m	2:39.6