Workout of the Day

« February 18, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	brian weeks	53		USA		2,813m	2:39.9
1452	S Kob	53		USA		2,808m	2:40.2
1453	Tzo Wen	36		CHN		2,807m	2:40.3
1454	JC Stillings	54	Loudoun, VA	USA		2,799m	2:40.7
1455	Carla Chamberlain	61		USA		2,795m	2:41.0
1455	Erika Froeming	42		USA		2,795m	2:41.0
1457	Santiago Andaluz Ruiz	28		USA		2,791m	2:41.2
1458	Pat Elia	42		CAN		2,789m	2:41.3
1459	Mark Dickens	53		GBR		2,785m	2:41.5
1460	leopoldo morales salgado	41		CHI		2,784m	2:41.6
1461	Stacy Broders	46		USA		2,783m	2:41.6
1462	Y L	44		CHN		2,782m	2:41.7
1462	Michelle Martinez	43		USA		2,782m	2:41.7
1464	HANYI KANG	36		KOR		2,778m	2:41.9
1464	Cheryl Dangerfield	56		USA	TEAM MELALEUCA	2,778m	2:41.9
1466	Aylsworth Tanchip	39		PHI		2,771m	2:42.3
1467	Khanghau Pang	92		MAS		2,770m	2:42.4
1468	Joanna Valsamanidi	34		GRE		2,767m	2:42.6
1469	Karri Howlett	48	SK	CAN		2,766m	2:42.6
1470	Daryl Newhouse	63		USA		2,756m	2:43.2
1471	Bruce Mack	66		USA		2,754m	2:43.3
1471	Tommi Miller	29		USA	CrossFit Mastodon	2,754m	2:43.3
1473	Hilary Whattam	52		AUS		2,753m	2:43.4
1474	Sabine Rutar	56		GER		2,752m	2:43.5
1475	Norae Luna Kim	40		KOR		2,747m	2:43.8
1475	Nick Lancaster	75	Fishers, IN	USA		2,747m	2:43.8
1477	Cris Bandle	56		USA		2,744m	2:43.9
1477	Eli Bowe	50	Katy, TX	USA		2,744m	2:43.9
1479	Sim Appleby	49	VIC	AUS		2,742m	2:44.1
1479	Cole Askevold	43		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,742m	2:44.1
1481	Donna Becker	68	OR	USA		2,738m	2:44.3
1482	Nick Kladis	42		GRE		2,734m	2:44.5
1483	Jade V	42	KL	MAS		2,728m	2:44.9
1484	Roger Hines	63	Troy, OH	USA		2,726m	2:45.0
1485	Stacie Petter	46	NC	USA		2,720m	2:45.4
1485	John Nulty	79	Whitinsville, MA	USA		2,720m	2:45.4
1487	Sandra Gavin	60	Boulder City, NV	USA		2,718m	2:45.5
1488	James Smith	46		GBR		2,712m	2:45.9
1489	Cindy Stevens	64		USA		2,709m	2:46.1
1490	Mike Adams	65	Battleboro, NC	USA		2,705m	2:46.3
1491	Virginia Orlov	37		USA		2,704m	2:46.4
1492	Celea Bogdan	41		ROU		2,703m	2:46.4
1493	Dana Kirkham	52		USA		2,701m	2:46.6
1494	randy osborne	54		USA		2,698m	2:46.7
1494	Ron Stokes	75		USA		2,698m	2:46.7
1496	Jayne Rhodes	48		GBR		2,695m	2:46.9
1497	E Bish	41		AUS		2,691m	2:47.2
1498	Joanne Papa	-	Wilmington, DE	USA		2,689m	2:47.3
1499	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,685m	2:47.5
1500	Tiffany Gruen	41		USA		2,671m	2:48.4