Workout of the Day

« February 18, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	JC Stillings	54	Loudoun, VA	USA		2,799	2:40.7
1452	Carla Chamberlain	61		USA		2,795	2:41.0
1452	Erika Froeming	42		USA		2,795	2:41.0
1454	Santiago Andaluz Ruiz	28		USA		2,791	2:41.2
1455	Pat Elia	42		CAN		2,789	2:41.3
1456	Mark Dickens	53		GBR		2,785	2:41.5
1457	leopoldo morales salgado	41		CHI		2,784	2:41.6
1458	Stacy Broders	46		USA		2,783	2:41.6
1459	Y L	44		CHN		2,782	2:41.7
1459	Michelle Martinez	43		USA		2,782	2:41.7
1461	HANYI KANG	36		KOR		2,778	2:41.9
1461	Cheryl Dangerfield	56		USA	TEAM MELALEUCA	2,778	2:41.9
1463	Aylsworth Tanchip	39		PHI		2,771	2:42.3
1464	Khanghau Pang	92		MAS		2,770	2:42.4
1465	Joanna Valsamanidi	34		GRE		2,767	2:42.6
1466	Karri Howlett	48	SK	CAN		2,766	2:42.6
1467	Daryl Newhouse	63	MD	USA		2,756	2:43.2
1468	Bruce Mack	66		USA		2,754	2:43.3
1468	Tommi Miller	29		USA	CrossFit Mastodon	2,754	2:43.3
1470	Hilary Whattam	52		AUS		2,753	2:43.4
1471	Sabine Rutar	56		GER		2,752	2:43.5
1472	Norae Luna Kim	40		KOR		2,747	2:43.8
1472	Nick Lancaster	75	Fishers, IN	USA		2,747	2:43.8
1474	Cris Bandle	56		USA		2,744	2:43.9
1474	Eli Bowe	50	Katy, TX	USA		2,744	2:43.9
1476	Sim Appleby	49	VIC	AUS		2,742	2:44.1
1476	Cole Askevold	43	Port Townsend , WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,742	2:44.1
1478	Donna Becker	68	OR	USA		2,738	2:44.3
1479	Nick Kladis	42		GRE		2,734	2:44.5
1480	Jade V	42	KL	MAS		2,728	2:44.9
1481	Roger Hines	63	Troy, OH	USA		2,726	2:45.0
1482	Stacie Petter	46	NC	USA		2,720	2:45.4
1482	John Nulty	79	Whitinsville, MA	USA		2,720	2:45.4
1484	Sandra Gavin	60	Boulder City, NV	USA		2,718	2:45.5
1485	James Smith	46		GBR		2,712	2:45.9
1486	Cindy Stevens	64		USA		2,709	2:46.1
1487	Mike Adams	65	Battleboro, NC	USA		2,705	2:46.3
1488	Virginia Orlov	37		USA		2,704	2:46.4
1489	Celea Bogdan	41		ROU		2,703	2:46.4
1490	Dana Kirkham	52		USA		2,701	2:46.6
1491	randy osborne	54		USA		2,698	2:46.7
1491	Ron Stokes	75		USA		2,698	2:46.7
1493	Jayne Rhodes	48		GBR		2,695	2:46.9
1494	E Bish	41		AUS		2,691	2:47.2
1495	Joanne Papa	-	Wilmington, DE	USA		2,689	2:47.3
1496	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,685	2:47.5
1497	Tiffany Gruen	41		USA		2,671	2:48.4
1498	Kamil Czyrnek	25		POL		2,670	2:48.5
1499	유미 김	37		KOR		2,665	2:48.8
1500	ANDRAE BOPP	59		USA		2,658	2:49.3